Amaqanda E-Turmeric Scrambled Nge Amazambane Agosiwe nama-Kale Chips

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 424

Amafutha - 22g

I-Carbs - 40g

Amaprotheni - 20g

Ingqikithi Isikhathi 105 iminithi
Lungisa amaminithi angu-15 , Pheka amaminithi angu-90
Izinkonzo 4

Ngena kumaprotheni akho asekuseni onomthamo owengeziwe we-turmeric ephikisayo, okusiza futhi ukuqinisa umbala wamaqanda.

Amazambane asekuseni avame ukuthosiwe noma aphekwe emgqonyeni osindayo wamafutha noma ibhotela. Lapha, amazambane adutshulwe kuhhavini elishisayo ngamafutha omnqumo nosawoti kuze kube segolide nasethenda. Futhi kusukela kuhhavini sekuzobe sekukhona, kungani ungenzi i-batch yama - chips ase -rich chips ase -rich for breakfast? Uma i-kale ihlwithwa ngamafutha omnqumo futhi ishuthukile kuhhavini, iyakhuphuka futhi ilalele njenge-chip elimnandi le-veggie. Qinisekisa ukuthi ubukela i-kale eduze ukuze ungapheli-ubhaka futhi ushise.

I-Vitamin K iyinvithamini enamafutha anesisindo etholakala emifino emifino emnyama. Kuhilelekile ekusizeni i-blood clot ngokufanele nangokusiza i-calcium ukwakha amathambo aqinile ukusekela umzimba oqinile, onempilo. Yiphawula ukuthi imithi ethile ixhumana nokudla okunevithamini K, ngakho-ke qiniseka ukuthi ukhuluma nodokotela wakho noma u-dietitian mayelana nokusebenzisana kwezidakamizwa zokudla.

Izithako

• 4 ama-amazambane omvu ophakathi obomvu
• 1 anyanisi ophakathi
• 1.5 wezipuni amafutha omnqumo
• 1/2 isipuni usawoti
• I-bunch ephakathi eyi-1 ephakathi
• 1 isipuni samafutha omnqumo
• 1/2 isipuni usawoti
• Amaqanda ama-8 amakhulu
• 1/4 ithisipuni emhlabathini we-turmeric
• Isipuni esingu-1 esingenalutho
• usawoti kanye nopelepele ukunambitha

Ukulungiselela

1. Hlangisa i-oven ku-400F.
2. Geza amazambane bese uwahlwitha, ushiye isikhumba. Hlanganisa u-anyanisi ngamathanga aminyene.
3. Faka amazambane kanye no-anyanisi ebhodini lokubhaka bese uphonsa ngamafutha nosawoti. Bhaka imizuzu engama-45 kuya kwehora elilodwa, uphonsa amazambane phakathi kwe-baking.
4. Ukwenza ama-chip chips: Gcina i-ovini ku-400F. Geza i-kale, yikhiphe isitshalo, bese ubhidliza zibe izingcezu ze-bite. Gubha amaqabunga ngamafutha omnqumo, ubeke endaweni yokubhaka, ufafaze usawoti.

1. Bhaka i-kale imizuzu engu-10 kuya kwemi-15, uphonsa phakathi phakathi kokubhaka, kuze kube yilapho amaqabunga ehle kancane.
2. Ukuhlambalaza amaqanda: Hamba amaqanda esitsheni bese ungeza i-turmeric. Beat amaqanda kuze kuhlanganiswe.
3. Sishisa i-skillet engeyona induku phezu kokushisa okuphakathi okuphakathi bese ufaka ibhotela. Thela inhlanganisela yeqanda bese ugoqa ngobumnene, uphakamise phezulu futhi uphezulu kusukela phansi njengoba ukhula. Susa kusuka ekushiseni uma kufaneleka ukuvumelana.
4. Khonza amaqanda namazambane nama-chips ase-kale.

Ukuhlukahluka Kwesithako kanye Nokusekela

Ukuze wenze amazambane anambitheke okhethekile okukhethekile, nquma i-rosemary esisha (isipuni esingu-1 oqoshiwe) bese uyifaka kumazambane ngaphambi kokubhaka. Lokhu kunezela isici esihle kakhulu kumazambane.

Amathiphu wokupheka nokukhonza

Amazambane azothatha iminithi engu-45 kuya ku-1 ihora ukupheka. Yenza ubusuku ubusuku futhi uvuselele ekuseni ukuze wenze izinto ngokushesha. Noma uhlele ukuqala ama-chips ase-kale uma amazambane esesimweni samaminithi angu-35 kuya ku-45 bese upheka amaqanda uma konke kuphuma kuhhavini bese kupholile.