I-Molybdenum iyi-mineral trace umzimba wakho esebenzisa ngemali encane. Ingxenye edingekayo ye-enzyme emithathu umzimba wakho esebenzisa ukugcoba amino acid, ukukhiqiza i-uric acid, nokudiliza izidakamizwa kanye ne-toxin.
I-molybdenum yezondlo itholakala ngokulingana okukhulu kunama-peas, i-lentils nezinye izitshalo, nezinhlamvu. Iphinde itholakala ezitshalweni, emifino kanye nokudla okuningi kokuvela emfuyweni. Okuqukethwe kwe-molybdenum yezitshalo zokudla kuncike ekutheni amaminerali angakanani emhlabathini lapho izitshalo zikhulile khona.
Kodwa udinga kuphela inani elincane - futhi lithatha kalula - ngakho-ke uthola okuningi kokudla okudlayo.
Division of Health and Medicine Division of National Academies of Sciences, Engineering and Medicine inquma ukuthi ukudla okufakiwe kubandakanya amavithamini namaminerali. Lezi zi-DRI zisekelwe ezidingo zomsoco zomuntu ophilile. I-DRIs ye-molybdenum isekelwe eminyakeni yobudala. Abesifazane abakhulelwe noma abancancisayo badinga kancane kancane.
Izindleko zokudluliswa kwezidakamizwa
Iminyaka eyi-1 kuya kwemi- 3: ama-micrograms angu-17 ngosuku
Iminyaka engama-4 kuya kwengu-8: ama-micrograms angu-22 ngosuku
Iminyaka engu-9 kuya kwengu-13: ama-micrograms angu-34 ngosuku
Iminyaka engu-14 kuya kwengu-18: ama-micrograms angu-43 ngosuku
Iminyaka engu-19+: ama-micrograms angu-45 ngosuku
Abesifazane abakhulelwe noma bancelisa: ama-micrograms angu-50 ngosuku
Ukuntuleka kwe-Molybdenum kuyinto engavamile kakhulu - akudingeki ukhathazeke nge-supplemental molybdenum.
Kanti futhi, ukudliwa ngokweqile kokudla noma okunezelayo akuvamile. Eqinisweni, icala elilodwa kuphela libikwe ezincwadini zokucwaninga.
Indoda eyayiseminyakeni engamashumi amathathu ekupheleni kwayo yayidla i-molybdenum enkulu esikhathini esingangamaviki amabili futhi ihlushwa yi-psychoses, i-seizures, ne-hallucinations. Nakuba abanye ochwepheshe bakholelwa ukuthi abantu abangenalo ithusi bangase babe engozini enkulu ye-molybdenum toxicity, kungavamile kakhulu ukuba nomqondo wangempela.
Yize kungenakwenzeka ukuthi ubuthi bube khona, i-Institute of Medicine ibeke umkhawulo ongenakubekezeleleka kubantu abadala ku-2,000 micrograms ngosuku. Lokho kusho ukuthi okungcono kakhulu kolwazi lomuntu, ukwesekwa okungeze kube ngu-2,000 micrograms ngosuku akubangeli izinkinga zempilo kubantu abadala.
Asikho isizathu sokuthatha izithako ze-molybdenum, ngakho-ke uma ucabanga ngokuzithatha, sicela ukhulume nomhlinzeki wakho wezempilo ukuze uthole ukuthi kuyadingeka yini.
Ukuvezwa kwemvelo
Ubuthi be-Molybdenum kungenzeka uma usebenza ezindaweni lapho kusetshenzwa khona. Lolu hlobo lokungcola kwemvelo lungabangela ubuthakathaka, ukukhathala, ukukhanda ikhanda, ukulahlekelwa kwesidlo kanye nobuhlungu besisu.
Imithombo:
I-American Cancer Society. "I-Molybdenum." Kufinyelelwe ngo-Ephreli 4, 2016. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/molybdenum.
Division Health and Medicine Division of National Academy of Sciences, Engineering and Medicine. "Ukudluliswa Kwezinkuni Kufaka Amathebula Ne-App." Kufinyelelwe ngo-Ephreli 5, 2016. http://www.nationalacademies.org/hmd/activities/nutrition/summarydris/dri-tables.aspx.
Linus Pauling Institute - Oregon State University. "I-Molybdenum." Kufinyelelwe ngo-Ephreli 4, 2016. http://lpi.oregonstate.edu/infocenter/minerals/molybdenum/.
UMomcilovic B. "Umbiko wecala lomuthi onobuthi we-molybdenum womuntu wesinye isilwane se-molybdenum yokudla - ilungu elisha lomndeni" uLucor metallicum ". I-Arh Hig Rada Toksikol. 1999 Sep; 50 (3): 289-97. Ifinyelele ngo-Ephreli 4, 2016. http://www.ncbi.nlm.nih.gov/pubmed/10649845.