Ukubuyekezwa kwe-Grid Foam Roller
Uma usebenzisa i-roller ye-foam, kufanele uzibophezele ukuhlola i-Grid Foam Roller. Ukuklama nokuklanywa kwayo okuyingqayizivele kuhlinzeka ngokuzihlaziya okubaluleke nakakhulu futhi okusebenzayo kakhulu kubagijimi bazo zonke imidlalo, iminyaka yobudala kanye nezinga lokusebenza.
Izinzuzo Ze- Grid Foam Roller
Ngaphambi kokuba ngibukeze i-Grid Foam Roller, ngidinga ukucacisa ukuthi ngingumgqugquzeli wokusebenzisa noma iyiphi i- roller ye- foam yokukhululwa kwe-myofascial nokuzibulala.
Ukwengeza izikhathi ezimbalwa ze-foam eziguqulwayo ohlelweni lwakho lokuzivocavoca wamasonto onke ukuhlanganisa okukhulu kunoma yisiphi isimiso sokuqeqesha, kungakhathaliseki ukuthi u-elite noma umqeqeshi we-novice.
I-Grid Foam Roller, noma kunjalo, inhlanganisela enhle kakhulu ye-massager nokusebenza kahle. Yenziwe yi-Trigger Point Performance Therapy, lo mdwebo omusha we-foam roller, osebenzisa isikhunta se-EVA ngaphezu komgogodla ongavimba, okuvimbela ukwehla ngokuhamba kwesikhathi. Umklamo we-foam uhlinzekela ukuhlukahluka okuhlukahlukene, amaphethini we-foam nobubanzi obuhlinzekela ukuzwa okuvezwe kakhulu. Lezi zindawo ezintathu ezihlukene zenzelwe ukuzwa sengathi (1) ezandleni zakho, (2) ingaphambili / izintende kanye (3) iminwe kanye nesithupha. Ngokusebenzisa izindawo ezihlukene, ungakwazi ukushintsha kalula inani lokucindezela emisipha ethile.
Nge-13 "eside ne-5" nxazonke, iGridi iphatheka kakhulu kunama-roller wendabuko. Nakuba bengingenandaba nokusebenzisa iGrid kuzo zonke izinhlangano ezinkulu zomzimba engizisebenzisayo ngisebenzisa i-roller foam roller on, kwakungumlinganiso oqinile phakathi kwe- back and amahlombe angaphezulu , futhi ngikholelwa ukuthi abanye bazoba nezinkinga ezifanayo.
Ekugcineni, iwaranti yonyaka ongu-1, kunzima ukushaya.
I-Downside ye-Grid Foam Roller
I-Grid Foam Roller incane futhi iphathekayo. Ngenkathi lokhu kungcono kakhulu ukuhamba nokusetshenziswa ezingalweni nasemilenzeni, kwabanye abantu kungase kube mncane kakhulu. Ngeshwa ubukhulu obuncane beGridi kwenza kube nzima ukugoqa kahle phezulu ngemuva noma ukwenza izinyathelo ezidinga indawo ende.
Ngisho noma lenzelwe amaphethini ahlukahlukene kanye nobukhulu be-foam ukulingisa izinhlobo ezahlukene zokusikhipha, nginenkathazo enkulu, kuqala, ngibona umehluko omkhulu phakathi kwezinhlobo, futhi okwesibini, ukuhlala kuhlobo oluthile lwe-foam. Kwezinye izindawo (amathole, i-IT band) Ngangifisa sengathi i-foam yayisheshe, futhi kwezinye izindawo (emuva kwangemuva, glutes) ngangidinga ukuqina okukhulu. Uma kuqhathaniswa namanye ama-roller rollers, iGridi isebenze kahle njengoba ikhangisiwe futhi konke kuzo zonke, ngumkhiqizo omuhle.
Ngisasebenzisa i-roller evamile, i-foam roller eminye yemisebenzi yami yokuzibulala, ngenxa yokuthi ubude buhlinzekela kalula ukusetshenziswa kwamanye amaqembu omzimba.
Kanti futhi, ku-$ 40, iphuzu lentengo le-Foam roller liphakeme kakhulu kunama-roller evamile.
Yilokho konke engikutholayo okungalungile ngalolu hlelo olusha olumangalisayo lwabalandeli be-foam roller!
Kungani usebenzisa i-Roller Foam
Ukusebenzisa i-roller foam kuyindlela engcono kakhulu yokwenza ukusikhipha umzimba nokukhishwa kwe- myofascial , kodwa okwamanje akusetshenziselwa abadlali bezokuzilibazisa. Noma ubani osebenzisa njalo, noma unesisindo, ukungalingani noma umlando wokulimala, ukusebenzisa i-roller foam ngezikhathi zonke kungasiza ukukhulula imisipha eqinile, ukunciphisa ukunamathela kwamasipha kanye nokwakheka kwezicubu, ukwandisa ukuguquguquka .
Futhi kuyindlela enhle yokuvimbela ukuqina komfutho kanye nokusiza ohlelweni lokuphumula nokuphumula .
Esetshenziswe ngaphambi kokuzivocavoca, ukuqhuma ukuqubuzana nokusiza kungasiza ukukhulisa ukugeleza kwegazi nokulungisa imisipha yokuzivocavoca. Ngisho noma ungazivivinyi ngokujulile, u-foam rolling eases aches, ubuhlungu nokucindezeleka okubangelwa ukuhlala kwikhompyutha usuku lonke.
Khumbula ukuthi akuwona wonke ama-aches nezinhlungu nokulimala angasizwa ngokuqhuma ukuqhuma . Hlola nodokotela wakho ngaphambi kokusebenzisa i-roller roller, ikakhulukazi uma unezimo zezempilo ezifana nesifo senhliziyo, i-PAD, izinkinga zokusakaza noma i-fibromyalgia.