Isidlo sasekuseni esinomsoco asidingi ukubandakanya izitsha zokudla noma ihora ekhishini. Thatha ikomishi yekhofi futhi ujabulele i-breakfasts ehlukanisiwe ngokuqondile kusuka ku-microwave. Ngingumama olambile uLisa Lillien, futhi nansi ukudla okuthandayo okuthandwayo kathathu emgodini.
I-Denver i-Omelette e-Mug
Khohlwa ukuthi uphelele lelo omelette flip-vumela i-microwave yenze umsebenzi kuwe! Lokhu kungaphezulu kwesidumbu sikaDenver, kodwa ngithembisa ukuthi uzosithanda. Engeza ucezu lwesinkwa sohlamvu olugcwele lwe-fiber ne-orange for vitamin C, futhi unedlakufesi enhle kakhulu, egcwele kahle nge-flash.
Phonsa umgudu omkhulu we-microwave-ephephile nge-spray spray. I-microwave 1/4 indebe eqoshiwe i-pepper bell eluhlaza kanye nezipuni ezimbili eziqoshiwe anyanisi oqoshiwe amaminithi angu-1/2, noma kuze kube lula.
2. Blot away umswakama ngokweqile. Engeza indebe ye-1/2 (cishe i-4 emikhulu) amaqanda abamhlophe noma amaqanda angenawo amaqanda angenawo mafutha, futhi avuse. I-microwave ngeminithi elingu-1.
3. Hlanganisa i-ounce elingu-1 (cishe izingcezu ezingu-2) okhethiwe angu-97 kuya ku-98% wamahhala angenawo amafutha no-2 wezipuni ezenziwe ngama-cheddar.
4. I-microwave ngomzuzu owodwa, noma kuze kubekwe.
I-recipe yonke: ama-calories angu-122, ama-0.75g we-fat total (<0.5g wahlala fat), i-702mg ye-sodium, i-6g carbs, i-fibre 0.5g, ishukela ka-2.5g, i-protein engu-21.5g
Ulambile ama-mugs amaqanda amaningi? Thola ubuciko ngokudla okungaphezulu kwe-microwave! I-HG Special iyintandokazi yomuntu siqu.
2 - Ukubhoboza-Nge-Blueberries Umfini Mug
Ama-muffin amaphoyinti anemilingo ( ungayisebenzisa ngezinto eziningi kangaka ), kodwa kuthiwani ngalezo zikhathi uma ufuna kuphela umfino-muffin owodwa, hhayi owodwa? Isixazululo: i-muffin egugini. Iphelele namabhishi amaqanda abilisiwe kanzima ohlangothini.
Iphuzu le-HG: Qaphela amajikijolo amaqhwa nge-sugar added. Isithako kuphela okufanele sibe yi-blueberries ngokwabo!
Phonsa umgudu omkhulu we-microwave-ephephile nge-spray spray. Engeza upuni wezipuni ezimbili ufulawa ogcwele ukolweni, ufulawa o-1 wonke ufulawa-intambo, amaphakethe amathathu akukho-calori sweetener, 1/4 isipuni baking powder, 1/8 isipuni isinamoni, kanye 1/8 isipuni usawoti. Hlanganisa kahle.
2. Hlanganisa izipuni ezi-2 ezingabisi ubisi lwe-vanilla i-almond, ezingasetshenziselwa iziqunta ezimbili (cishe 1 ezinkulu) amaqanda abamhlophe noma amaqanda angenawo amafutha angenayo amafutha, isipuni esingu-1 esingama-appleauce angenasiphundu, ne-1/2 isipuni. Hlanganisa kuze kufane nomfaniswano.
3. Gcoba ngobumnene 1/4 indebe eluhlaza okwesibhakabhaka (fresh noma thawed kusuka efriziwe futhi drained). I-microwave emaminithi angu-2 1/2, noma kuze kubekwe.
4. Masinyane ugijime umese emaphethelweni ukuze usize ukuhlukanisa ikhekhe emgodini. Gubha ngobumnene igundane ukuze ukhulule i-muffin, ne-plate, ngakwesokudla phezulu.
5. Vumela ukupholisa ngokuphelele, cishe imizuzu engu-25. (Lesi sinyathelo kuyadingeka ngokuthungwa okuhle.)
Iresiphi yonke: ama-kilojoule angu-148, i-1g fat (i-0g yahlala fat), i-488mg ye-sodium, i-28g carbs, i-fibre 3.5g, ishukela ka-5.5g, i-protein ayi-6.5g
I-3 - i-Cinnamon Maple isinkwa saseFrance e-Mug
Beka i-griddle! (Ubani onesikhathi sokuhlanza leyo nto?) Thola i-classic ye-french toast flavour ngokuqondile kusuka kumgayi wakho ozithandayo. Pheka izingcezu ezimbalwa ze-backey ye-turkey noma i-bacon-cut cut in the microwave for a magic maple-bacon kwasekuseni! Empeleni ngicabanga ukuthi i-turkey ibhakede ihamba kahle kangcono ku-microwave kunokuthi i-skillet.
Phonsa umgudu omkhulu we-microwave-ephephile nge-spray spray. Faka indebe ye-1/4 (cishe i-2 emikhulu) amaqanda abamhlophe noma amaqanda amaqanda amachiza angenamafutha, ama-2 wezipuni ubisi lwe-vanilla wama-alimondi angenasiphundu, iphakethe eli-1 alikho-ikhalori elimnandi, i-3/4 ithisipuni i-maple ekhishwe, 1/2 ithisipuni isinamoni, ne-dash usawoti .
2. Sika u-2 tincetu isinkwa sokukhanyisa sibe yizicucu eziyi-1 intshi. Engeza izingcezu zesinkwa emgodini, bese ubambezela kahle ukugqoka.
3. I-microwave ngomzuzu owodwa.
4. Hamba ngomusa. I-microwave imizuzwana engu-45, noma kuze kubekwe.
Iresiphi yonke: ama-kilojoule angu-145, ama-1.5g amafutha (0g ahlala amanoni), i-482mg ye-sodium, i-21g carbs, i-fibre 5.5g, ushukela we-2.5g, i-protein engu-12g
Ufuna ubumnandi obulunga kakhulu? Yenza ama- nuggets ama-toast ama-French , kanye nezinye zokupheka ezintathu ukuze wenze nezingane zakho!
Ukuze uthole ukudla okungenacala okutholwa, izindlela zokupheka, amathiphu, nokunye okuningi, bhalisela ama-imeyili wansuku zonke mahhala ku-hungry-girl.com!