I-Older Version of Watches Weight Isasebenza Kwabanye
Ababheki be-Weight Watentum yi-version ye-Weight Watchers plan yokudla eyakhiwe ngo-2009. Loluhlelo luye lwasuswa esikhundleni sezinguqulo ezintsha ze-Weight Watchers ezihlanganisa i-PointsPlus ngo-2012 kanye nohlelo lwamanje lwe-Freestyle olufaka ama-SmartPoints nama-FitPoints. Kodwa kunesithakazelo esithile ohlelweni lwe-Momentum.
Yini Ababukeli Besiliva?
Abantu abalandela i-Weight Watchers Momentum baya emihlanganweni yezinsizakalo zokulahlekelwa kwesisindo esikhungweni se-Weight Watchers Centre.
Isici esiyinhloko sabakwa-Weight Watchers yisisindo esivela masonto onke , kodwa akudingeki ukuba uzisindise phambi kwabanye. Ukwabelana ngolwazi oluthe xaxa noma oluncane ngendlela ongathanda ngayo emihlanganweni.
Uma ungenasithakazelo emihlanganweni yezinsuku zonke ebusweni ubuso nobuso, nabo babe nokukhetha kokulandela uhlelo ku-intanethi. Ikhefu lamasonto onke lihlangene nezici ze-intanethi kanye nokuhlangana kwamasonto onke.
I-Weight Watchers I-Momentum plan yokudla igxile ekukhuthazeni abahlanganyeli ukuba badle ukudla okunye okubhekwa njengokugcwala. Lokhu kudla kukusize ukulawula indlala ukuze udle kancane futhi ulahlekelwe isisindo . Lolu hlelo lwaluhlanganisa nendlela elula yokuqapha amazinga endlala ngaphambi nangemva kokudla.
Ababheki bezimpawu zokudla okuyisisindo
Uma usayinele uhlelo lwe-Momentum, ufunde imininingwane mayelana nokudla okubhekwa njengokugcwalisa . Uma usebenzisa lolu hlelo lokusebenza ku-inthanethi, ithuluzi lakho lokulandela nokudla nesiphuzo lizobonisa lokhu kudla ngephawu olukhethekile.
Amalungu angaphinda aphrinte uhlu lokudla okugcwala ukubhekisela kuye.
Ukugcwalisa ukudla kuvame ukudla okuqukethe fiber ngaphezulu. Lokhu kudla kungaqukatha i-fibre enamathele noma engenayo futhi uhlobo ngalunye lunikeza inzuzo ehlukile yokulahlekelwa isisindo. Kodwa zonke izinhlobo zokudla ezicebile ze- fibre zithatha isikhathi eside ukugaya ukuze i-dieters ekhetha lokhu kudla kaningi kungenzeka ukuthi izwe igcwele futhi inelisekile isikhathi eside.
Umzwelo wokwaneliseka-obizwa nangokuthi u-satiety-ungabasiza ukuba badle kancane emini futhi bagweme ukuthanda ukudla.
Ukukala amazinga alamba, Ababheki bezinwele banikeze isilinganiso esilula ukusebenzisa ngaphambi nangemva kokudla. Leli thuluzi lisize i-dieters ukuthi ikhombise ukudla okunye noma ukuhlanganiswa kokudla okusiza ukugcina indlala nokufisa.
Amaphoyinti Wokulandelela Ngomzuzu
Njengezinguqulo zangaphambilini, ukulandelela ukudla kwakho nokuphuza utshwala kwakuyingxenye ebaluleke kakhulu ohlelweni lwe-Weight Watchers Momentum. Njalo ukudla noma isiphuzo sabelwe "amaphuzu" value futhi unikezwe inombolo ecacisiwe amaphuzu inani ngosuku ngalunye. Ubuye uvunyelwe inombolo yamaphuzu "okuphumula" okuzosetshenziswa kuwo wonke amasonto.
Ukuze ulandele amaphuzu akho, ungasebenzisa umagazini ophrintiwe onikezwe emihlanganweni ye- Weight Watchers . Noma ungasebenzisa inguqulo ye-intanethi, efaka imininingwane yezinto eziningi zokudla nokudla okuvamile. Kuhlelo lwe-Momentum, uzosebenzisa lawo mathuluzi ukulandelela umsebenzi wakho wansuku zonke.
Yiqiniso, ukuze uphumelele kulolu hlelo, amaphuzu okulandelela kubalulekile. I-dieters eminingi ihlangene nezindlela ezihlukahlukene zokulandelela ukudla okuqinisekisiwe ukuthi konke ukudla kwabikwa. Ngezinye izikhathi ukuhlanganisa izinguqulo ze-intanethi, izinhlelo zokusebenza ze-smartphone, nephephabhuku lephepha lihamba phambili.
Ababheki be-Weight Momentum: Ingabe Kusebenza?
Ngokusho kwe-dieters eminingi, uhlelo lwe-Weight Watchers Momentum lwaluyisiphephelo esiphephile, esinokwethenjelwa kokulahlekelwa isisindo. Loluhlelo kanye nakho konke ukubuyekezwa kwalo selusize Ababheki Bezinsizakalo baba enye yezinhlelo zokudla zokuhweba ezihlonishwa kakhulu futhi ezihlonishwa kakhulu emakethe.
Uhlelo lwe-Weight Watchers Momentum lunikeze izinzuzo eziningi zezempilo nezomsoco ezibandakanya ukugqugquzela i-dieters ukudla ukudla okwanele nsuku zonke kwemifino, izithelo namafutha enempilo. Lolu hlelo lubuye lufundise izinguquko zokuphila njengokulawulwa kwesigaba, ukuhlela ukudla, ukupheka okunempilo, nokudla okucabangayo okuyizinto ezibalulekile ekuphumeleleni kwesisindo somzimba isikhathi eside, njengokulawula kwesigaba.
Uhlelo lwe-Momentum lusetshenziselwa izinguqulo ezintsha zeWight Watchers. Akukho ukudla okukhethekile okudingekayo, futhi cishe noma yikuphi uhlobo lokudla kungafakwa kulolu hlelo. Umsebenzi womzimba njalo ukhuthazwa. Ungalindela ukulahlekelwa cishe amakhilogremu ayisithupha kuya kwesonto ngenkathi ulandela Ababheki Bezimpawu Zokuqapha.
Uma ucabangela ukujoyina Ababheki bezintambo, funda kabanzi ngalokho okumele ulindele emhlanganweni , izinzuzo kanye nokudla komsebenzi wokudla kanye nezindleko zamanje ezikhona, izinhlelo ezikhona kanye nokubuyekezwa kohlelo lwe-Weight Watchers. Ukuthola ulwazi oluningi ngangokunokwenzeka ngaphambi kokutshala kuzogcina impilo yakho, uhlangothi lwakho, nesabelomali yakho emgqeni.