Ukudla Ababheki Bezintambo Akulungile Wonke umuntu
Ababheki be-Weight ngenye yezinhlelo eziphumelele kakhulu nezithandwayo zokulahlekelwa isisindo emakethe. Kodwa lokho akusho ukuthi kungumuntu wonke. Kubalulekile ukuthi ucabangele zonke izinzuzo nezindleko zokulinda ukulinganisa nezinye izinhlelo ezithandwayo zokulahlekelwa isisindo ngaphambi kokutshala. Nazi ezinye izinto ezibalulekile okufanele uzicabangele ngaphambi kokuba unqume ukuthi uhlelo lokudla lukulungele yini.
Izindleko zokulinda isisindo
Ingabe ababheki be-Weight basebenza ngempela? Abaningi bathi kuyakwenza. Nazi ezinye izizathu zokuthi uhlelo lokudla lungase libe uhlelo oluhle lokukusiza ukuba ulahlekelwe isisindo.
- Akukho ukudla okuvinjelwe. Alukho uhlu lokudla okumele lugweme ku-Watches Weight Weight njengoba uzothola kwezinye izidlo. Kunalokho, ubala ama-SmartPoints bese uthola ama-FitPoints. I-point iphuzu ikukhuthaza ukuba udle ukudla okunempilo kodwa futhi ikuvumela ukuba uhambisane nokuphatha okumnandi noma ukudla okulula okukodwa ngesikhathi esisodwa.
- Izeluleko zokudla okunempilo, ukupheka iseluleko, kanye nokufundisa imfundo yokuphila. Uma uhambela imihlangano ye-Weight Watchers, umholi wakho uzokwabelana ngeseluleko esihle sokudla okunomsoco neqembu, njengokubaluleka kokudla inqwaba yemifino, amafutha enempilo, ubisi olunamafutha aphansi nokuphuza amanzi anele.
- Ungakwazi ukuletha izingane zakho. Ezinye izindawo zokulinda izisindo zinikeza imihlangano ekhethekile abazali abangayiletha ngayo izingane zabo. Intsha eneminyaka engu-13 eneminyaka engama-13 ingaba neqhaza kulolu hlelo uma nje kunemvume yokudokotela.
- Ukulahleka okuncane nokunciphisa umzimba kuyatholakala. Ungalindela ukulahlekelwa amaphilisi amabili kuya kwesonto ohlelweni. Ungase ulahlekelwe ngisho nangaphezulu uma uqala kuqala. Ukulahlekelwa isisindo ngezinga elilinganiselwe cishe kulondolozwe. Kodwa njenganoma yiluphi uhlelo, ukuzivumelanisa kwenza umehluko omkhulu.
- Ikhuthaza ukulawula ingxenye. Ukulandelela ngokunembile nokurekhoda ama-SmartPoints akho, kuzodingeka ulinganise izingxenye zakho nokukhonza ubukhulu . Leli khono liyigugu futhi lizokusiza kahle ngisho noma uhamba ohlelweni.
- Ukuzivocavoca kukhuthazwa. Uhlelo lwe-Weight Watchers lukhuthaza ukunyakaza okuningi kwansuku zonke nokuzivocavoca. Uthola ama-Fitpoints ngokunyakaza okukusiza ukuba ulinganisele ukudla kwakho kokudla. Isiqondiso sinikezwa izivivinyo ezintsha kanye nalabo abangakwazi ukusebenza kanzima futhi bashise amakholori amaningi .
- Ukupheka ekhaya kukhuthazwa. Kungcono kakhulu ukuthi udle ukudla okunempilo uma uzipheka wena. Ababheki bezinwele banikeza izindlela zokupheka kanye namathuluzi okupheka ukukusiza ufunde ukuthi ungalungisa kanjani ukudla okuzokwenza uhlale uncike futhi uhambelane .
- Ababheki be-Weight bavumelanisa nabathrekhi abathandwayo. Uma unomnikazi we- Fitbit wokulahlekelwa isisindo noma usebenzisa enye idivaysi noma uhlelo lokusebenza lokulahlekelwa isisindo njengoJawbone, Inings, Misfit, Garmin Vivofit, i-Apple Health, noma i-Map-My-Run, ungakwazi ukuvumelanisa idatha yakho ekuthwaleni Ababheki ukuze sonke isisindo sakho idatha yokulahlekelwa igcinwa futhi ingalawulwa endaweni eyodwa.
Ababheki be-Weight Cons
Ngisho noma Ababheki be-Weight basebenzela abantu abaningi, kusengase kungasebenzi kuwe. Cabanga ngalezi zinkinga ngaphambi kokuba utshale imali.
- Izindleko ezibizayo. Izindleko zenyanga zonke zobulungu bakho be-Weight Watcher zizohlukahluka ngokuya ezingeni olikhethayo, kodwa uma unesisindo esiningi sokulahlekelwa, ukutshala imali kungase kube okuphawulekayo. Qinisekisa ukuthi ucabangela izindleko zaso sonke isikhathi okudingayo ukuba ube ohlelweni lokuqinisekisa ukuthi ungakwazi ukukukhokhela.
- Imihlangano yeqembu ayisebenzi kuwo wonke umuntu. Abanye abantu bathande ukwabelana ngolwazi lomuntu siqu nokwehlisa isisindo eqenjini. Yiqiniso, akudingeki ukuba ukhulume emhlanganweni we-Weight Watchers. Kodwa imihlangano yiyo eyenza lolu hlelo lokulahlekelwa isisindo luhlukile. Uma ukhetha ukungenzi imihlangano, ezinye izinketho ziyatholakala.
- Isisindo samasonto onke siyadingeka. Udinga ukulinganisa kanye ngesonto ukuze ulandele intuthuko yakho ku-Weight Watchers. Kwezinye ze-dieters, le mfuneko ayinakulungi. Kwabanye, kusiza ukuwagcina endleleni. Khumbula, kepha emihlanganweni, umuntu oyedwa obona isisindo sakho nguye umuntu onzima.
- Inqubekelaphambili yeviki ingase ikudikibele. Abanye abantu bakhetha ukukala impumelelo yokulahlekelwa kwesisindo njalo nyangazonke kunokuba onke amasonto onke. On Watchers Weight kufanele balungiselele ukuhlolwa kwamasonto onke. Amanye amasonto uzolahlekelwa kancane noma awunasisindo, ngisho noma wenza konke okulungile.
- Ukubalwa kwe-SmartPoints kungaba yinkimbinkimbi. Uma ungathandi ukubala ama-calories, ungase ungathandi ukubala ama-SmartPoints noma. Inqubo ingaba isikhathi esiningi futhi ingaba nzima kakhulu ku-dieters efuna indlela esheshayo nelula yokudla .
- Inkululeko enkulu kakhulu yokudla. Ikhono lokukhetha noma yini ofuna ukuyidla lingase libe nesilingo kwabanye. Kungenzeka ngokuphelele ukusebenzisa wonke ama-SmartPoints akho kokudla okungaphansi kokudla okunomsoco. Kulabo dieters, izinhlelo zokulahlekelwa kwesisindo ezihlinzeka ngeziqondiso eziqinile zokudla zingasebenza kangcono.
Izwi kusuka
Khumbula ukuthi kukhona amabhonasi kanye nokuphazamiseka kukho konke ukudla nokuhlela. Lolu hlu lwabaqaphi bezinwele nokuziqhenya kuzokusiza ukuthi unqume ukuthi uhlelo lukulungele yini. Ngaphambi kokukhetha noma yikuphi ukudla, qiniseka ukuthi uhlola zonke izindleko, ukubuyekezwa, nolwazi. Finyelela kumhlinzeki wakho wokunakekelwa kwezempilo noma ukhulume nomuntu orejistri obhalisiwe uma udinga usizo ukuthola uhlelo lokulahlekelwa isisindo ukuhlangabezana nezidingo zakho.