Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 90
Fat - 3g
I-Carbs - 14g
Amaprotheni - 2g
Ingqikithi Isikhathi esingama-13
Lungisa amaminithi angu-10 , Pheka iminithi engu-3
Izinkonzo 3 (2 izinkomishi ngamunye)
I-Popcorn iyinhlangano yokudla okusanhlamvu okungekho ngaphansi kwe-gluten . Yebo, empeleni kubalwa njengezinhlamvu zombili ezikhonzayo!
Ukukhishwa kule nguqulo kuyinto enhle, usawoti, kanye ne-tangy-konke okufunayo ku-snack. Le iresiphi yenza okwanele i-cocoa-berry powder ngamathebhu amaningi we-popcorn. Uma ungenza i-popcorn esanda kuvela emoyeni ngaphakathi kweminye i-microwave ngamaminithi, uzodinga ukuthi ube nokuningi okunomsoco esandleni sokudla okusheshayo.
Izithako
- I-½ inkomishi i- strawberries eyomileyo
- Izipuni ezi-2 ezingenayo i- cocoa powder
- ¼ inkomishi ushukela oluyimpuphu
- ¼ indebe popcorn kernels
- 1 isipuni ibhotela, lincibilike
- dash of usawoti kosher
Ukulungiselela
- Faka ama-strawberries endaweni yokucubungula ukudla bese ugaye ube powder omuhle.
- Engeza i-cocoa powder, ushukela oluyimpuphu, nosawoti kasawoti ku-processor yokudla kanye ne-pulse ukuhlanganisa; beka eceleni.
- Ukuze wenze i-popcorn, faka izinhlamvu emgqonyeni wesigqoko sezinsuku ezimnyama bese ugoqa phezulu ukuze uvale.
- Faka endaweni ye-microwave bese upheka phezulu cishe amaminithi amabili.
- Thela i-popcorn efudumele ibe esitsheni esikhulu.
- Ukushayela ibhotela elicibilikile, bese uphonsa ngezipuni ezimbili ze-cocoa-berry powder ingxube. Khonza ngokushesha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Le popcorn iyinambitheka enhle kakhulu nanoma yini noma ayikho lutho. Esikhundleni somxube we-cocoa-berry, inkathi ngosawoti, ama-herbs fresh, ne-lemon indwangu noma i-dash ye-paprika evuthayo kanye ne-drizzle yoju.
Amathiphu wokupheka nokukhonza
Bheka amajikijolo omisiwe osikiwe endaweni yokudla esendaweni yakho yokukhiqiza noma emanzini nokudla ukudla okulula.
Njengoba ukudla okudla okunamnandi okuthandwa kakhulu kwenziwa nge-gluten, i-popcorn inikeza okunye okungekho komsebenzisi okungenalutho kwe-gluten. Ukwenza i-popcorn ku-microwave ivumela ukwelashwa okusha ngaphandle kwamafutha amaningi engeziwe, kanye nokuthenga izinhlamvu ezingabizi kakhulu kunokuthenga izikhwama ze-microwave zangaphambili.
Njengoba wonke ama-microwave ehlukile, isikhathi sokupheka singahluka kancane. Gcina izindlebe zakho zivulekile futhi zivame kuze kube yilapho umsindo ozwayo usakazeka kakhulu futhi ungavamile. Ungazami ukubeka okungaphezulu kwe-1/4 indebe yamakhandlela esikhwameni njengoba okuningi kungabangela isikhwama ukuba siphule kule microwave.