Ukugqugquzela Izinhlelo Zamaqembu Nabanye
Ingabe ufuna ukuzikhuthaza ukuba uhambe kabanzi , usebenzisa i-pedometer yakho? Ingabe ufuna ukuthola abasebenzi bakho bathuthele ngaphezulu, noma ugqugquzele iklasi lakho lesikoleni ukuba lisebenze ngokwengeziwe? Uhlelo lwe-pedometer lungasetshenziselwa ukukugqugquzela wena nabanye kulowo mgomo. Ngezinhlelo ezibalulwe, ibhuku lezinhlelo zokuhamba nge-pedometer, log, noma i-club ye-intanethi ifakiwe. Abanye bafanele uhlelo lwezempilo lwebhizinisi noma inselele yesikole.
Abaningi bokuhlola impilo, njenge- Fitbit , banezinhloso, amakhophi, amabheji nemincintiswano enobungane eyakhiwe kudeshibhodi yabo noma kuhlelo lokusebenza lweselula. Kodwa ungase ube ne-pedometer yangasesikoleni esingaxhunyiwe noma ufuna ukuncintisana nabanye abangenalo uphawu olufanayo lomkhondo wokufaneleka.
Ukuze uthole impilo, kufanele uhlose okungenani izinyathelo ezingu-6000 ngosuku, futhi ukulahlekelwa isisindo umgomo wakho kufanele ube yizinyathelo ezingu-10,000 ngosuku . Izinhlelo zokuhamba nge-Pedometer zinganciphisa isikhathi sokuhlala .
1 - I-Webwalking i-USA Virtual Program Loging Program Log
I- Webwalking USA log iyindlela yokulandelela i-pedometer yakho ukuhamba ngezinyathelo, amamayela, noma isikhathi ekuhambeni okubonakalayo ku-American Discovery Trail kusukela e-Atlantic kuya ePacific. Uzophrinta ama-log ukuze uwasebenzise ukurekhoda izibalo zakho. Lena indlela yamahhala yokudala ukuhamba kwakho okubonakalayo. Ungase ufune ukuhlola imininingwane ye-American Discovery Trail kusuka kwisayithi yabo ukuze ubone ukuthi uzobe uhamba nini kunoma yiluphi usuku.
2 - I-Walker Tracker
I-Walker Tracker idala izinhlelo zokuhamba kahle ezihamba ngezinyawo ezihamba emiphakathini, izinkampani ezinkulu nezincane nezinkolo. Ipulatifomu yabo kanye nohlelo lokusebenza bangaxhuma kubathinteli bempilo abadumile njengoFitbit noma abasebenzisi bangangena izinyathelo zabo ngosuku ngalunye. Izinhlelo zenzelwe ukuthi ukwazi ukuthola inani elifanele lokuxhumana, izinselele kanye nemivuzo yeqembu lakho. Benze izinhlelo ezintsha ezifana neNyathelo Elingenayo YeHadassah. Kulolu hlelo, abesifazane basebenzisa isinyathelo sabo sokuhamba nge-pedometer babala ukuhamba ngezinyawo ezivela eNew York baya eJerusalema, befunda ngomlando nangokwesiko njengoba isamba sabo sokuthatha isinyathelo sithatha amasayithi adlule anentshisekelo.
3 - Izinhlelo ezintsha zeSchool Lifestyles noma Worksite Pedometer
Ukuphila okusha kuhlinzeka izinhlelo ezingu-20 ezihlukene zokuhamba nezikole ezindala zokuhamba nge-pedometer ezinezinkinobho ezintathu eziyisisekelo - WOW (AMANZI OKUQALA !!!), i-GUS (Get-You-Started), ne-BEK (Bare Essentials). Khetha kusuka ezinhlelweni eziqondene nezikole zasesekondari nezikondari noma intsha kanye nabantu abadala. Amashadi abo ENSELELE akuvumela ukuthi uhambe ngokuhamba ngezindawo ezihlukahlukene.
4 - Ukuhamba kwezwe
Ungakwazi ukujoyina i-World Walking njengeqembu noma umuntu ngamunye futhi usebenzise isayithi noma uhlelo lokusebenza ukulandelela ukuhamba kwakho. Kumahhala ukujoyina futhi kusekelwa ngeminikelo. Ukujoyina kuthatha imizuzwana kuphela futhi ungaba khona ngaphandle kwesikhathi. Lesi yisisombululo esihle samaqembu ahlanganisiwe lapho abanye abantu banezi-Smartphones nabanye. Ungakhetha kusuka emigwaqweni engaphezu kwengu-12 bese ulandelela ukuhamba kwakho ezindaweni eziningi zomhlaba. Ungabuka ngisho nokubuka komgwaqo lapho uhamba khona uphinde uphrinte inqubekelaphambili yakho. Yisayithi elula ukuyisebenzisa enokuningi okunikezwa ngabanye noma ngamaqembu.
5 - IMIBUZO YOKUBHALISA
INSELELE amashadi ayindlela enhle yokuzikhuthaza, ekilasini lakho, noma eklabhu yakho ukuze uhambe. Sebenzisa amashadi ukulandelela i-mileage yakho yokuhamba eya ezindaweni ezifana ne-Across America, eya eHawaii, nase-West West. Kuyajabulisa nokubukwa, akudingeki ukhumbule ukuhlola uhlelo lokusebenza uma ithunyelwe ku-bulletin yakho noma efrijini.
6 - Inselele Yenkampani Yomhlaba Wonke
I-Global Corporate Challenge iyinselele yokusebenza kahle kwezinsuku ezingu-100 emsebenzini oye waba nabantu abangaba yizigidi emhlabeni wonke kusukela ngo-2003. Izinkampani zithenga lolu hlelo futhi zakha amaqembu eziyisikhombisa. Isisebenzi ngasinye sigqoke i-pedometer, okuhloswe ukungena okungenani izinyathelo ezingu-10,000 ngosuku. Ngokufaka izinyathelo zabo ku-intanethi, baya emncintiswaneni womhlaba jikelele futhi bancintisane namanye amaqembu ngaphakathi kwenkampani yabo.
Izinyathelo ezingu-7 - 10,000 ngosuku
Izinyathelo ezingu-10,000 ngosuku luyihlelo lwesonto eli-8 lemali enengqondo. Kuhlanganisa i-pedometer yokuzikhethela, ukufinyelela kwiwebhsayithi yokungena ngemvume nokuqeqesha amathiphu, izinto eziprintiwe zihlanganisa ukuvivinya umzimba kanye namathiphu kanye nephephandaba lamasonto onke.
8 - UkuhambaSpree
Ungasebenzisa i-WalkingSpree ohlelweni lokuhlelwa kwabasebenzi, kusukela ezinkampanini ezincane kuya ezinkampanini ezinkulu. Ungasebenzisa noma uhlelo lwabo lokusebenza ukuthola izinyathelo kusuka efonini ephathekayo noma uxhumanisa ku-Fitbit noma i-Pedmin pedometer ehambisanayo. Uhlelo lokusebenza lungenziwa ngokwezifiso kwenkampani yakho.