Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 221
Amafutha - 11g
I-Carbs - 25g
Amaprotheni - 8g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-20
Izinkonzo 2 (1pita nxazonke ngamunye)
Ngenkathi le recita pizza iresiphi akusiyo insika yakho pizza slice, ine ezinye izingxenye efanayo futhi kwenza isisindo esifanele ukulahlekelwa isisindo. Kulandela okwenzayo futhi akudingeki ukuhleleka i-pizza enempilo , kodwa wenza ngokwakho! Okubaluleke nakakhulu, kuphekwe ngemifino engeza ukunambitheka futhi enze ukugcwaliswa kwe-bite ngayinye ngaphandle kokwengeza amakholori amaningi. Futhi nakuba ukulunywa ngalunye kunempilo, akukho ukusila komkhiqizo omdala we-mozzarella sonke esiyithandayo kuma-pizza ethu.
Izithako
- 1 isipuni samafutha omnqumo
- 1 i-clock enkulu ende, igobile kahle
- 1 ithisipuni basil omisiwe
- 1/4 isipuni se-pepper flakes
- 1/4 anyanisi obomvu obomvu, encibilike emasongweni amahafu
- I-1/4 isitshalo seqanda encane, senziwe sibe yizingxube
- 1/2 i-pepper encane yebell, uthathe imichilo
- 1/4 ithisipuni usawoti oshelelayo
- 1 ephakathi nendawo yonke isinkwa se-pita isinkwa, esahlukaniswa ngezimbambo
- 4 wezipuni sauce plain marinara
- 8 cherry utamatisi, uthathe halves
- 1/4 indebe shredded ingxenye-skim mozzarella ushizi
Ukulungiselela
- Ukushisa amafutha omnqumo epanini eliphakathi kwe-grill phezu komlilo ophakathi. Engeza i-garlic, i-basil, ne-red pepper flakes, ukupheka kuze kufike igalikhi nje igolide elincane.
- Engeza u-anyanisi, isitshalo seqanda, nopelepele, uqiniseke ukuthi ugqoka zonke izingcezu nge-oliclic oil mix. I-Grill uze ubone amanothi we-grill, bese u-flip up futhi uvumele ukupheka.
- Hlangisa i-oven ukuya ku-350F bese uhlela amaphuzu e-pita ebhodini lokubhaka.
- Spread isigamu se-marinara sauce phezu kwesigamu ngasinye. Hlela isitshalo seqanda esilongwe, u-anyanisi, no-tomato ingxenye engama-pita. Fafaza nxazonke ngesigamu seshizi.
- Bhaka imizuzu engu-8 kuya kwezingu-10, kuze kube yilapho ushizi luphela ngokuphelele. Susa kuhhavini, vumela kancane ukupholisa, futhi ujabulele.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa noma yiliphi i-pepper le-bell lemibala elinikeziwe. Ungasebenzisa futhi utamatisi oqoshiwe owaziwayo esikhundleni samatamatisi o-cherry.
Iningi lemifino liphekwe ngaphambi kwesikhathi ukugcina isikhathi sokupheka kuhhavini. Ukuze uthole i-pita pizza esheshayo, sebenzisa imifino eqoshiwe esele. Kungenzeka bangabi isitshalo seqanda, anyanisi, kanye ne-bell pepper, kodwa kungenzeka ukuthi bayanambitha kakhulu futhi banikeze izinzuzo ezifanayo.
Amathiphu wokupheka nokukhonza
Gcina isikhumba sesitshalo seqanda singaguquki. Uma ubona ukuthi uzolahlekelwa ezinye ze- antioxidants enamandla kanye ne-fibre etholakala ebusweni obomvu obomvu.
Sebenzisa i-pan evamile uma ungenayo i-pan ye-grill.