Fit Out Gym Yakho nalezi zidingo
Uma ulungele ukuvivinya ekhaya noma ukuqeqeshwa komuntu siqu, kufanele ukhethe. Awunayo isikhala njengama-big gyms namaqembu ezempilo for nazo zonke izingxenye zemishini engacabanga. Nazi izicucu eziyishumi zemishini yokuzivocavoca okuncane.
1. Ibhenki lokuqeqesha
Ibhentshini lokuqeqesha iyisiteji esilungiswayo esetshenziselwa ukwenza umzimba wokuqeqeshwa kwesisindo.
Kumele ukwazi ukulungisa i-backrest kusuka endaweni ephansi ukuze uhambe, futhi mhlawumbe unyawo lwezinyawo. Izinhlobo eziningi ezinamathekisthi ziyatholakala, kodwa bheka ibhentshi eyakhelwe kahle futhi ehlelwe kalula nezinsisekelo. I-studio yokuqeqesha yomuntu siqu ingadinga okungenani ezimbili zazo.
2. I- Dumbbell Set
Iqoqo lezingqungquthela liyadingeka, kusukela ekukhanyeni kuze kube nzima kakhulu, kuye ngokuthi iphrofayli yeqembu lomsebenzisi. Ama-dumbbell afika ezihlukahlukene kulezi zinsuku, kusuka epulasitiki ehlanganiswe ngemibala ehlukahlukene ukuze kulungiselelwe isisindo somzimba. Thola isethi nge-rack bese ulondoloza isikhathi esiningi nokuphazamiseka.
3. I-Barbell Set
Ungahamba ngezindlela eziningana nge-barbells. Hamba ibha ye-Olympic, i-squat rack, i-bench press rack namacwecwe asusiwe uma ungakwazi ukuyikhokhela. Uma kungenjalo, iqoqo lamabhulokhi ahleliwe noma ahlelwe kalula nebhasi encane izokusiza kahle. Nalapha, i-rack yokugcina ibalulekile.
4. I- Kettlebell Set
I-Kettlebells inikeza okunye okunye okungafani nemicikilisho ngoba yenza i-profile ye-muscle ehlukile, futhi nakuba ingcono kakhulu, iyakuthandwa futhi ifanele ukusebenzisana nayo.
I-Kettlebells ifika ngezici ezihlukahlukene, ubukhulu - ngisho nemimoya.
5. I - Frame Pull-up ne-Bar
Lokhu kungokwenza i-chinups ne-pullups. Bheka i-squat rack ne-pullup bar efakwe ukugcina izindleko kanye nendawo.
6. I-Treadmill
I-rollreader yokuhamba nokuhamba eguquguqukayo yokunciphisa futhi inikeza ukuqapha kwezinga lenhliziyo nezinye izilungiselelo ezijwayelekile kuyisidingo.
Thola i-rugystill evamile yokuthengisa i-gym standard uma ungakwazi ukuyikhokhela.
7. Ukuhamba ngebhayisikili
Ibhayisikili elimisiwe lingumqeqeshi ohlukile we-cardiorespiratory kumshini wokuhamba ngezinyawo nomshini wokugwedla . Thola zonke ezintathu ngoba zigcizelela izindlela ezahlukene ze-neuromuscular for aerobic imfanelo.
8. Ukukhiqiza Umshini
Ukusebenzisa amaqembu omzimba omzimba ophansi nomzimba ophansi, lokhu kumqeqeshi omuhle we-aerobic no-anaerobic okuvame ukushiywa indiva.
9. I-Fitness Ball (Ibhola Lokuzivocavoca)
Inombolo ephawulekayo yokuzivocavoca ingakhiwa ngokuzungeze ibhola lokuzivocavoca, ikakhulukazi ukuqeqeshwa komzimba kanye nesisu. Kungenzeka ingasetshenziswa yi-pumper yakho enesisindo esinamandla, kodwa inikeza ezihlukahlukene kumaklayenti amaningi emazingeni ahlukene wezimiso nobuchwepheshe. Ungadinga ezimbili.
10. Izesekeli
Engeza izinto zokusebenza ezincane ezinjengevili eliphumayo le-abs, ibha lezinkuni elithuthukayo lomzimba, namabhande namapayipi wokuvuselela nokuzivocavoca 'okunciphisa'.
Isingatha phezulu
Kungenzeka ukuthi uqaphele ukuthi akukho mishini yomshini kulolu hlelo lokusebenza. Izicucu zezinsimbi ezifana nemishini yekhebula, imishini ye-lever, imishini yakwaSmith nezinye izinhlobo ezihlukahlukene, izinga elijwayelekile kanye nomsebenzi yizixhobo ezijwayelekile emigqumeni enkulu kakhulu, ngaphandle kwamanye ama-Olympics ne-Powerlifting azinikezele.
Imishini yamashini inikeza insizakalo ethile futhi ifuna ukubandlulula imishini enjalo ngenxa yezinsimbi zamahhala. Ngisho noma kunjalo, ukuze kube nezinsimbi ezincane, lolu hlobo lwemishini lungabiza ukuthenga noma ukuqasha. Wena noma amaklayenti akho angavame ukuthola ngaphandle kwalo.
Into eyodwa okufanele ucatshangelwe ngaphambi kokutshala izimpahla, kwanoma yiluphi uhlobo, isikhala esidingekayo ukuze sisebenzise imishini enjalo ngokuphepha, ikakhulu lapho umuntu ongaphezu komuntu oyedwa esebenzisa. Ukugcina umshuwalense wakho womphakathi kanye nomshuwalense wokukhokhela okhokhelwayo kuze kube yimanje kungabalulekile futhi.