Awudingi i-Gym
Muva nje, ngifunde indaba ephathelene nobunzima bezomnotho kanye nokusetshenziswa kwezindleko zomuntu siqu nezomndeni ukuthi abantu abaningi bangase benze njengempendulo yokungaqiniseki ngemisebenzi, ukubolekwa kwezindlu, kanye nezindleko ezijwayelekile zokuphila.
Enye yalezi zindleko kwakuyi-gym kanye nobulungu bezempilo. Esihlangenweni sami, ngisho nasezikhathini ezinhle, abantu abaningi bacabangela lezi zindleko zokunethezeka, futhi babheka ukuthi bangazivocavoca ngenye indlela uma kudingeka-nakuba abaningi bengakhathazeki ukwenza kanjalo.
Mhlawumbe uma babe nemibono embalwa yendlela yokuqeqesha ekhaya, noma okungenani ngaphandle kwendawo yokuzivocavoca, bangase baqhubeke nomsebenzi omuhle nokuqina okuye kwakhiwa ngokuhamba kwesikhathi ku-gym.
Nazi imibono embalwa engakusiza uqhubeke nokuqeqesha amandla akho ngenkathi uhlala ngaphakathi kwesabelomali.
Ama-Gyms asekhaya
Lokhu kungase kungabonakali njengomthombo wokulondoloza, kodwa ukutshalwa kwezimali endaweni yokuzivocavoca okuhle ekhaya kungakusiza imali esikhathini eside, kuye ngokuthi izindleko zokujoyina ubulungu bakho kanye nemishini yasemakhaya.
Ungafunda amathiphu ami ekusekeni ukuvivinya kwekhaya nokubukeza imikhiqizo yokuzivocavoca ekhaya .
Ngesikhathi esifanayo, kufanele uphinde ucabange ukuthi ngabe i-gym ekhaya izokusebenzela .
Ukuqeqeshwa kwe-Dumbbell
Ama-dumbbells aphakathi kwamathuluzi okuqeqesha alula kakhulu futhi ahlukahlukene. Ayithengi, ahambahamba, ahamba kahle, futhi afika ngendlela efanele mayelana nazo zonke izisindo ezingase zidingeke. Ungayisebenzisa ukuze usebenze ngokuphumelelayo ekhaya, epaki yangakini, ngenkathi uhamba noma uhamba ekhaya.
Nazi ezinye zezimvo zokuzivocavoca.
- Uhlelo lwe-Dumbbell Exercise Programme
- Ama-Dumbbells asebekhulile
- Ukuzivocavoca okuphezulu kwe-Dumbbell
Ukuzivocavoca umzimba
Ungenza lezi zivivinyo cishe noma yikuphi lapho unesikhala esincane futhi awudingi imishini ngoba umzimba wakho unikeza ukumelana.
Ungagxila emgodini wakho bese ufaka izinto ezihlukahlukene ekusebenzeni kwakho ekhaya ngokusebenzisa ibhola elula yokuzivocavoca engeke iphule ibhange.
Okulandelayo yizibonelo:
- Pushups on izinzwane noma amadolo
- Izikwele
- Udonga nomnyango uqhubezela futhi udonsa
- Ama-lunges - phambili nangemuva
- Ukuphosa emabhentshini noma esihlalweni
- Inkonyane ivusela
- I-Crunches
Amanqamu Wokumelana
Ukumelana namaqembu ayizibi kakhulu, ama-flexible bands noma amashubhu ongawasebenzisa ukudala ukusebenza kwamandla. Ukuzivocavoca okumangalisayo kungahle kuvezwe ngamathuluzi alula.
Izinketho zesabelomali zokuqeqeshwa ukumelana ziningi. Uma kunesidingo sokuyeka ukuvivinya umzimba, zama ezinye zalezi zisebenzi ezingaba kalula esikhundleni sosisindo esiningi nesisindo somshini ekuzivocavoca.
Futhi, zama Ukuzivocavoca Ngebhajethi ngemibono eyengeziwe.