Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 20
Amafutha - 0g
I-Carbs - 5g
Amaprotheni - 0g
Ingqikithi Isikhathi 255 iminithi
Lungisa ama- 255 min , pheka amaminithi angu-0
Izinkonzo 6 (2 cubes ngayinye)
Amajikijolo kanye netiyi eliluhlaza kulezi zakhi eziqhwayo eziqabulayo eziphansi futhi ezincane ziqukethe ama-compounds akha amanzi nokulwa nokuvuvukala. Ziphonsa amabhodlela noma izibuko zamanzi, itiye kanye nejusi, noma ukuxuba ama-smoothies ukuze wengeze amandla okugcoba nokulwa nokulwa nokulwa nokuvimbela ama-antioxidants .
Izithako
- 3 izikhwama zemifino eluhlaza
- 2 izinkomishi amanzi
- 1 isipuni uju
- 1 inkomishi elinezinhlayiya ezincane
Ukulungiselela
- Phendula amanzi bese uphuza itiye.
- Hlanganisa uju ngenkathi ushisa futhi uvuselele ukuhlanganisa.
- Vumela ukupholisa ekamelweni lokushisa ngehora elilodwa noma endaweni esiqandisini (enezikhwama zetiyi inhlanganisela) kuze kube amahora angu-24.
- Thela ingxube yetiyi ehlile ibe yi-ice cube tray.
- Beka i-ice cube ithreyi efrijini bese uvumela ukufisa imizuzu engu-15.
- Uma sekudlule imizuzu engu-15 futhi ama-cubes aseqalile ukubola, faka ngobumnene ama-strawberry amancane athile ku-cube ngayinye.
- Buyisela i-tray efrijini ukuze ubombele ngokuphelele, cishe amahora amathathu.
- Uma usindile, shiya ama-cubes ema-trays uze ulungele ukusebenzisa noma ukudlulisela esikhwameni esiphephile sefriji.
Ukuhlukahluka Kwesithako kanye Nokusekela
Esikhundleni sokuqhwaza zibe yi-cubes, hlangisa itiye elihlile nge-strawberries enontiwe futhi uthele phezu kweqhwa ukuze uthole isiphuzo esiphumuzayo nephansi sekhalori.
Shintsha kunoma iyiphi yezinhlobo zakho zetiye oyintandokazi nezithelo ezintsha zalesi iresiphi. Enye inhlanganisela enambithekisayo ihlanganisa itiye elimhlophe ne-raspberries, i-chamomile ne-blueberries, noma itiye elimnandi elimnandi lemon elinama-oranges amancane aqoshiwe.
Amathiphu wokupheka nokukhonza
Ama-tray cube e-Ice afika kuzo zonke izinhlobo zobunjwa nobukhulu, ngakho-ke ulungise ama-servings ngokufanele. Ama-cubes amakhulu ama-ice ayindlela enhle kakhulu yamaphakheji amakhulu, amabhodlela wamanzi amaningi, noma abaphuzayo, ngenkathi amathrekhi amancane asebenza kangcono uma uzobe ukhonza iziphuzo ezibukweni ngabanye.