Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 263
Amafutha - 1g
I- Carbs - 53g
Amaprotheni - 15g
Ingqikithi Isikhathi 10 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-0
Izinkonzo 1
Lokhu kuhlasela okupholile futhi okuqabulayo ukuhlaselwa kwe-smoothie ngezindlela ezintathu: Imifino enhle njenge-sipinashi iyinothi eliphezulu lokulwa nokuvuvukala, kuyilapho ama-cherry we-tart ezuzisa ngokukhethekile ukubuyiswa kwemisipha ye-post-exercise. Isithako sesithathu sezinkanyezi zonke i-composé ebizwa nge-bromelain etholakala enanini. Le enzyme enamandla ingasiza ekunciphiseni ukuvuvukala kuwo wonke umzimba.
I-recipe iphelile ngokudubula kwegagurt yesiGreki, enezela amaprotheni nama-probiotics ane-tummy.
Izithako
- ¾ inkomishi i-cherry juice
- 1 inkomishi iphayinaphu efriziwe
- ½ inkomishi isipinashi somntwana
- ½ indebe ye-yogurt yegrikhi engesiGreki
Ukulungiselela
- Faka i-cherry juice cherry ku-blender, ilandelwe i-ananas, isipinashi, ne-yogurt.
- Hlanganisa kuze kube bushelelezi.
- Thela uphinde uphuze.
Ukuhlukahluka Kwesithako kanye Nokusekela
Ukuze uthole i-vegan ne-milk-free version, esikhundleni sama yogurt wesiGreki nge-protein ephakeme ye-soy ubisi. Ilayisi noma ubisi lwe-alimondi futhi kunezinketho ezincane ezinamaprotheni ezincane.
Ukuze uthole enye inketho yokuphakamisa amaprotheni, engeza i-vanilla protein powder. Okunye imibono enempilo yokwengeza ifaka ama-walnuts, imbewu ye-chia, noma i-spoon egcwele ibhotela le-almond.
Nakuba kunomsoco, inothi ukuthi lezi zikhalenda zinde, ngakho-ke khumbulani ubukhulu besabelo!
Amathiphu wokupheka nokukhonza
Jabulela le smoothie ehambelanayo neyomsoco yokudla kwasekuseni noma isiphuzo sokutakula sokuthutha.
Bheka i-tart cherry juice engxenyeni yokudla yemvelo yesitolo. Njengoba igama liphakamisa, i-tart cherry juice i-tart ne-flavourful, ngakho-ke ifaneleka kakhulu ne-ananas elimnandi ukulinganisela ama-flavour.
Ukuze uhlanganise kahle futhi uhambisane nobunye obushelelezi, engeza uketshezi ngaphambi kwezinye izithako bese uhlanganisa okungenani imizuzwana engu-90.