Khetha eyodwa yalezi zici ezimbili ezaziwa noma izinto ezine ezikhethekile
Ubusika buletha imicabango yokuhlezi phambi komlilo ovuthayo bese ushiya ushokoledi oshisayo noma i-cocoa eshisayo, okungcono nge -marshmallows engena-gluten . Kodwa yikuphi okuhlanganisiwe okuthengwa nge-chocolate okufakwe esitolo (okwenziwe nge-chocolate) yangempela kanye nama-hot cocoa mixes (okwenziwa nge-cocoa powder, hhayi ushokoledi) abhekwa njenge-gluten?
Ama brand amabili ashicilelwe futhi atholakalayo atholakalayo asholakala njenge-gluten-free:
- I-Hershey's Cocoa, i-Special Dark Cocoa ne-Dutch Cocoa
- I-Swiss Miss (wonke ama-flavour)
Ngaphezu kwalokho, kunezinto ezikhethekile ezine (ezitholakala kuyi-intanethi nakwezinye izitolo) ezibhekwa njenge-gluten-free, kufaka phakathi:
- I-BariWise High Protein yamanzi e-Cocoa
- Enjabulo Engokwemvelo Engokweshokoledi Okushisayo
- UNkk. Bryant's Dutch Colony Hot Cocoa
- V! VA Chocolate Chocolateinated Chocolateinated
Okokugcina, kune-chocolate eminingi eyengeziwe eshisayo nama-cocoa ashisayo angenayo izithako ze-gluten kodwa lokho kungabhekwa njengama-gluten mahhala ngabakhiqizi bawo ngenxa yokungahambisani nokuguqulwa kwe-gluten , kanye nemikhiqizo emithathu ukugwema ngokuphelele.
I-Chocolate Chocolate Yamahhala Noma I-Hot Cocoa
Le tshocolate eshisayo kanye nezinketho zokushushumbisa i-cocoa (okuvezwe ngokulandelana kwe-alfabhethi) ziye zahlolelwa i-gluten yokulandelela futhi zathola ukuhlangabezana nezindinganiso zomthetho ze-"gluten-free":
- I-BariWise High Protein yamanzi e-Cocoa . Lo mkhiqizo uveza imikhiqizo ehlelwe ngokukhethekile ngezidingo zabantu abaye bahlinzwa ngokuhlinzwa. I-BariWise inikeza ama-flavour amabili e-cocoa ashisayo: ushokoledi, ne-chocolate nge marshmallows. Zomi zombili ziqukethe cishe ama-15g amaprotheni ngephakeji ngalinye futhi ayi-gluten-free, i-aspartame-mahhala, i-fat-fat-free, ne-cholesterol ephansi.
- Hershey's . I-Hochey's Cocoa, i-Hershey's Special Cocoa, ne-Hershey's Dutch Cocoa yonke ibonakala ohlwini lwe-gluten-free yenkampani. U-Hershey uvivinya imikhiqizo yayo engenayo gluten ezingxenyeni ezingaphansi kwezingxenye ezingu-20 ngezigidi ). Qaphela ukuthi nakuba i-Cocoa Special Special ibhekwa njenge-gluten-free, i-Special Dark chocolate bars ayinayo i- gluten (ukuze uthole olunye ulwazi, bheka uhlu lwe -Candy Free Free ). Uhla lwe-Hershey-free gluten lungase ludideke kakhulu, ngakho njalo kabili hlola ukuthi uyithengi.
- NgoJoy Engokwemvelo. Le nkampani encane yenza ama-flavour amathathu ama-cocoa ashisayo: ushokoledi, ushokoledi wemti, ne-chocolate orange. Zonke ziyi-calorie ephansi (cishe ama-khalori angu-15 okukhonzayo) futhi aneliswe yi-erythritol (utshwala obushukela wemvelo) kanye ne-stevia (esikhundleni somshukela wemvelo). Izingxube ziqukethe i-xanthan gum (isithako esingajwayelekile se-gluten).
- UNkk. Bryant's Dutch Colony. UNkk. Bryant's Dutch Colony wenza ukunambitheka okulodwa kuphela kwe-cocoa eshisayo, futhi umkhiqizo uqukethe izithako ezintathu kuphela: i-cocoa, ushukela, nama-flavour yemvelo. I-cocoa i-gluten-free, i-vegan, ne-Kosher, ngokusho kwenkampani.
- I-Swiss Miss . I-Swiss Miss ingaba ingxube ye-chocolate eyaziwa kakhulu, futhi inkampani yenza izinhlobonhlobo ezihlukahlukene zama-flavour, okufaka izinhlobo zokudla nezinhlobo ze-Sugar Added. Konke kubhekwa njenge-gluten ngokungemthetho futhi kuthwala izinhlamvu "ze-gluten-free" kumalebula azo. I-Swiss Miss inkampani yeConAgra, futhi i-ConAgra inenqubomgomo yokudalula ngokucacile zonke izithako ezine-gluten kule ilebula, kuhlanganise nalabo abavela kubhali ne-rye. I-Swiss Miss nayo yenza uKeurig K-Cups nge-cocoa eshisayo, okubhekwa njenge-gluten-free.
- V! VA Chocolate Chocolateinated Chocolateinated. Uma ufuna ishokoledi yakho eshisayo ngokukhamba okuncane, ungase ufune ukuzama ushokoledi ovuthayo we-V! VA, okufakelwa nge-100mg ye-caffeine (cishe izingxenye ezimbili kwezintathu inani le-caffeine ngendlela ejwayelekile ye-16 oz. Latte). Zonke V! VA imikhiqizo cafeinated kukhona gluten-free, ngokusho inkampani.
Ikhekhethi elimnandi noma i-Cocoa elishisayo engenalo izithako ze-Gluten
Le mikhiqizo ayisebenzisi izithako ze-gluten kushokoledi eshisayo kanye nama-hot cocoa formulations, kodwa imikhiqizo ayibhalwe ngokuqondile njenge "gluten-free," futhi ingase ibe ngaphansi kokungcoliswa kwe-gluten.
- I-Equal Exchange Hot Cocoa. Ukulingana kwe-Equal, ukuhweba okulinganayo, inkampani ephilayo, unikeza ama-cocoa amathathu ahlukene ashisayo nemikhiqizo yothokolethi eshisayo: I-Mix Hot Chocolate, i-Hot Cocoa Mix, ne-Spicy Hot Cocoa Mix. Azikho izithako ze-gluten. Kodwa-ke, kokubili i-Hot Cocoa Mix kanye noMxube we-Spicy Hot Cocoa zenziwe ngemishini ebuye isetshenziselwe izithako zikakolweni, ngokusho kwesitatimende senkampani. Ngakho-ke, uma ufuna ukujabulela indebe ye-Equal Exchange ushokoledi oshisayo, khetha i-Chocolate Yomnyama, uphinde uweqe ama-mixes amabili ashisa ama-cocoa.
- Ghiradelli . Le nkampani yaseSan Francisco ikhiqiza i-cocoa eshisayo ngama-flavour amane: i-Chocolate kabili, i-Chocolate Mocha, i-Chocolate Caramel ne-Hot Cocoa nama-Chocolate Chips. Umkhiqizo owodwa kuphela we-Ghiradelli-i-Luxe Milk Crisp bars yenkampani-iqukethe isithako se-gluten (i-barley malt). Lo mkhiqizo awukwenziwa emshinini ofanayo njengama-mixes okuyimpuphu. Kodwa-ke, uGhiradelli akahlolisi i-gluten futhi akalondolozi uhlu lwe-gluten, ngakho inkampani inikeza ukuqapha ngayo yonke imikhiqizo ye-Ghiradelli, kufaka phakathi i-cocoa eshisayo.
- I-Keurig Cafe Escapes . Lo mkhiqizo awunazo izithako ze-gluten kodwa akubhekiswanga ngokuqondile ngokuthi i-gluten-free. Ngakho-ke, uma ufuna ushokoledi oshisayo we-K-Cup, unamathele no-Swiss Miss.
- Land O Lak . Ama-Classical Cocoa, asakazwa yi-Land O Lakes, atholakala kuma-flavour angu-12 ahlukene. I-O O Lakes igcina uhlu oluncane lwe-gluten olungafaki imikhiqizo yalo yeCocoa Classics. Le nkampani ithi izohlinzeka "ngolwazi oluphelele nolungalungile lwamadivaysi" kumalebula alo. Ayikho imikhiqizo ye-Cocoa Classics ayi-12 equkethe izithako ze-gluten, kodwa inkampani ayizivivinyi nge-gluten-cross-contamination.
- I-Nestle. Leli shaka elivutha kakhulu le-cocoa elishisayo liza ezinhlobonhlobo ezintathu: Classic, Classic ne-Mini Marshmallows, ne-Fat-Free. Ngeshwa, i-Nestle ayibhalisi noma iyiphi ye-cocoas yayo eshisayo engenayo i-gluten, ngoba imikhiqizo ingacutshungulwa kwimishini eyenza izithako eziqukethe ukolweni.
I-Trader Joe's . I-quirky esitolo sokugcina esitolo esetshenziselwa ukufaka i-TJ's Sipping Chocolate ohlwini lwazo "akukho mshini we-gluten", kodwa ushokoledi oshisayo awubonakali ohlwini lwamanje lwe-chain "lwe-gluten", ngakho-ke ngizokwazi ukucacisa.
Ikhekhe elimnandi noma ama-Hot Cocoa Brands okumele agweme
I-chocolate elandelayo eshisayo ne-hot cocoa asuke ingabhekwa njenge-gluten-free:
- I-Cacao Reserve yi-Hershey's
- I-Godiva ( akukho okuvela ku-Godiva kubhekwa njengokuphephile)
- I-Stephens Gourmet Hot Cocoa . I-Stephens inikeza ama-flavour ahlukahlukene, okufaka phakathi i-Mint Truffle Cocoa, i-English Toffee Cocoa, ne-Candycane Cocoa. Ngeshwa, izinsalela eziningana zenkampani ziqukethe ukolweni (ngendlela yama-cookies) noma ibhali (ngendlela ye-malt). Ngokuqinisekile uzodinga ukugwema i-Malt Shoppe i-Cocoa, i-Cookies 'n' Crème Cocoa, ne-S'Mores Cocoa. Kodwa-ke, yonke imikhiqizo ye-Stephens yenziwe ngemishini efanayo, ngakho akekho ozophepha.
Izwi elivela
Ishokoledi eshisayo kanye ne-cocoa eshisayo ngokuvamile akafaki izithako ze-gluten (ngaphandle kokuthi, ngokuqinisekile, wengeza amakhukhi noma i-malt kufomula). Noma kunjalo, izinkampani ezenza lezi ziphuzo zasebusika ezizithandayo zivame ukuzicubungula ngemishini efanayo neminye imikhiqizo, ezinye zazo zihlanganisa i-gluten.
Ngakho-ke, uma uthengela inkomishi yecocoa ecebile, ebomvu, uzokwenza kangcono ukunamathela ngophawu olufana ne-Swiss Miss noma i-Hershey elibonisa ngokuqondile umkhiqizo walo "i-gluten-free." Lelo gama lisho ukuthi inkampani ikwenzile ngokucophelela ukuqinisekisa ukuthi umkhiqizo uphephile. Happy sipping!
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.