Imikhiqizo eminingi ethandwayo yamantongomane namanqamu asengozini enkulu yokungcola okuphambene
Ephahleni, amantongomane angaphiliwe kanye namanqamu angenayo i-gluten. Kodwa izinhlobo eziningi zamantongomane aziphephile ekudleni okungenayo i-gluten, ngoba amanothi ngokuvamile asetshenziselwa futhi ahlanganiswe emigqeni eyabelwe imikhiqizo ene-gluten. Ngaphezu kwalokho, amantongomane amaningi athengiswa ngezixube ezibandakanya izithako ezine-gluten, njengama-pretzels nabakhaki.
Ngokudabukisayo, imikhiqizo ethandwa kakhulu yamantongomane kanye namanoni okudayiswa ezitolo zokudla akubhekwa njenge-gluten-free. Lokho kwenza ukuba amantongomane namanqamu angenayo i-gluten inselele kubantu abalandela ukudla okungekho gluten futhi bafuna ukukwazi ukudla amantongomane kanye namanothi.
Ngenhlanhla, kunezinhlobo nezitolo ezithatha izinyathelo ezidingekayo ukuze kugcinwe amantongomane namanqamu okuphephile kubantu abanesifo se-celiac kanye ne-non-celiac gluten ukuzwela. Funda ku-nut ye-gluten-free ne-peanut brand (kanye nokuthi ufunde ukuthi yimaphi ama-brand ayinconywa).
Amantongomane nama-Peanuts angama-Gluten
Le mikhiqizo nemikhiqizo iyatholakala kakhulu ezindaweni zokudla futhi kubhekwa njengabelusi-mahhala ngabakhiqizi bayo:
- Ama-almonds e-Blue Diamond . I-Blue Diamond yenza imikhiqizo eminingi engabhaliwe nge-gluten, kuhlanganise nobisi lwayo lwe-alimondi kanye nama-crackers-based-crackers. Ngokusho kwenkampani, iningi lama nati alo alibandakanyi noma yiziphi izithako ze-gluten futhi libhekwa njenge-gluten-free. Lokhu kufaka phakathi i-Blue Diamond ithafa, izinhlanzi ezinosawoti, nezinhlobonhlobo. Kodwa-ke, kufanele ugweme ama-alimondi aseJordani (ama-alimondi aqoshiwe ngamakhadi amhlophe nama-pastel shades) kanye nama-almond a-Wasabi & Soy Sauce avuliwe, ngoba lezi zinhlobo ziqukethe gluten, ngokusho kwenkampani. Qaphela ukuthi imikhiqizo ye-nut ye-gluten ingacutshungulwa endaweni efanayo njengemikhiqizo enomkhiwane ene-gluten. I-Blue Diamond iyatholakala kuwo wonke umhlaba, futhi kufanele ukwazi ukuthola umkhiqizo ezitolo ezinkulu kakhulu.
- Ama-Fisher Nuts. Ngokusho kwenkampani, noma yimiphi imikhiqizo efaneleka njenge-gluten (engaphansi kwezingxenye ezingamashumi amabili kuya kwezigidi ze-gluten) izobe ibhalwe kanjalo. Ngaphezu kwalokho, u-Fisher uthi uzobiza noma yiziphi izithako ezine-gluten kumalebula alo. Qaphela ukuthi i-Fisher ihlanganisa okungenani imikhiqizo emibili enomusi oyiphunga (i-Almonds ne-Bacon Flavored Almonds ne-Dry Roast Peanuts). Ufulawa we-malt ngezinye izikhathi usetshenziselwa ukunambitheka komusi, ngakho-ke qinisekisa noma yikuphi ukuphawula kwemikhiqizo enomusi. Ama-Fisher Nuts athengiswa ezitolo ezinkulu.
- Nuts.com. Lena iwebhusayithi, hhayi umkhiqizo, kepha i-Nuts.com inikeza ukhetho olubanzi kunawo wonke amantongomane namagxolo angagunyaziwe atholakala kuphi. Kunezigaba ezimbili ze- "gluten-free" ku-Nuts.com: i-gluten-mahhala ne-gluten-free certified (kusuka ku-GFCO). Lezo zimveliso eziyi-GFCO-free certified-gluten zithole ukuhlolwa okunamandla okuqinisekisa ukuthi ziqukethe izingxenye ezingaphansi kwezingu-10 ngezigidi ze-gluten. Phakathi naleso sikhathi, imikhiqizo ebizwa ngokuthi "i-gluten-free" kodwa ayikho i-GFCO-certified ibhekwa njenge-gluten-mahhala kwisilinganiso esingokomthetho esingaphansi kwezingxenye ezingu-20 ngezigidi ze-gluten. "Qaphela ukuthi le mikhiqizo engenawo ama-gluten engaqinisekisiwe iphinde isetshenziswe kumgqa wokukhiqiza wama-gluten ozinikezele endaweni ehlukile yendawo yokugcina," kusho inkampani. Ungathola cishe yonke inhlobo yomkhiqizo weNuts.com, futhi amantongomane anikezwa okwesikhashana, angabonakalwanga, angene-shell futhi asevele aselethiwe. Futhi ungathola izinhlobo ezihlukahlukene ze-gluten-free flours (bheka ngezansi).
- Ama-alimondi anamangalisa nama-pistachios . Lezi zinambatho, ezakhiwe yi-The Wonderful Company futhi zithengiswa emaphoyiseni epulasitiki, zibizwa ngokuthi "mahhala". Ama-flavour a-alimondi afaka: okusikiwe futhi okusawoti, okusikiwe okungenalo usawoti, futhi okuhlaza okwesimvelo. Ama-flavour e-pistachio afaka: okusikiwe kanye nosawoti, usawoti kanye nopelepele, okuncane kakhulu okusawoti, akusikho usawoti, isiliva elimnandi, kanye nesilwane esinezinyosi kanye nosawoti (uma ungakujabuleli inselele yokukhipha ama-pistachios emahlombe abo).
Amakhemikhali Amanothi Ase-Gluten-Free Nama-Peanut Amancane
Le mikhiqizo engaziwa kancane ayitholakali kakhulu, kodwa ungayithola ku-intanethi nakwezitolo ezimbalwa:
- Bhuja Snacks. Uma ulahlekelwa umxube we-trail oqukethe ama-crackers nezinye izithako ezisekelwe okusanhlamvu, ungathola okuthile oyithandayo kusuka ku-Bhuja Snacks. Le nkampani yenza izingxube ze-nati nama-crackers aqinisekisiwe mahhala nge-Gluten-Free Certification Organization (GFCO), okudinga ukuhlolwa ezingxenyeni ezingaphansi kwezingu-10 ngesigidi (million). Ama-noodle nama-crackers zenziwe ngamapayipi aphuzi, ama-chickpeas, irayisi, i-tapioca, namazambane. Qaphela ukuthi lo mkhiqizo wenza futhi "I-Mix Mix," eqinisekisiwe mahhala futhi ayibonakali iqukethe ubhiya. Ungathola Amakhokhelo e-Bhuja e-Amazon nasezinkampanini eziningana ezinkulu, kuhlanganise no-Sweetbay no-Albertson. Ungase ugijimele nabo ku-Costco, futhi.
- Ukudla Kukhona . Ukudla Okuphilayo, okhiqiza imikhiqizo evela kubaqhekeki kuya emagqabini engilazi, ihlanganisa imikhiqizo eminingi ye-"Superfoods" ebizwa ngokuthi "ayi-gluten." Lezi zihlanganisa ama-Wild Jungle Peanuts (ahlukahlukene amahalanoma aphansi kakhulu e-alfatoxin), kanye nama-alimondi aphilayo, amantongomane aseBrazil, ama-cashews, ama-pecans nama-walnuts. Ungathola imikhiqizo ye-Foods Alive e-Amazon noma u-oda ngqo kusuka enkampanini.
- I-Old Dominion . Lo mkhiqizo omncane okhethekile wenza i-peanut igwebe, i-butterfly toan, kanye ne-peanut crunch. Konke kubhekwa njenge-gluten-free, ngokusho kwenkampani. Qaphela ukuthi i-Old Dominion yakamuva ishintshe izandla nokuthi ezinye izinto zokukhiqiza zingase zithunyelwe ngaphandle komuntu wesithathu esikhathini esizayo, ngakho-ke hlola amalebula eduze.
- I-Organic Gemini TigerIsikhathi sokuqala. Lezi nati, ethandwa ngabantu abathile abalandela ukudla kwe-Paleo, i-gluten-free, ngokusho kwenkampani. Futhi ziyizinto eziluhlaza, ezingekho GMO, eziphilayo eziqinisekisiwe ze-USDA, ne-Kosher. I-Gemini ye-Organic iphinde inikeze ufulawa we-tigernut, okungenayo i-gluten-free.
- I-Sahale Snacks. Lo mkhiqizo, obizwa ngeSahale Peak eNyakatho yeNational Cascades National Park eWashington, ukhiqiza izinhlobo eziningi zamantongomane kanye nezokudla okunamnandi nge-flavour ezithakazelisayo, njengezinhlanzi ezivuthiwe ze-Vanilla-Flavored Cashews kanye ne-Thai Cashews Glazed Mix. Ngokusho kwenkampani, i mix nut ne-trail mix ezithengiswa ngama-pocket kanye namaphakheji "abamba futhi ahambe" aqinisekisiwe nge-gluten yi-GFCO. Bheka uphawu lwe "GF" kuphakheji. Imikhiqizo nayo iqinisekisiwe engeyona i-GMO. Qaphela ukuthi imikhiqizo yebhizinisi yenkampani ayiqinisekisiwe i-gluten, ngakho-ke iyacaca kulabo. Ama-Snack Snack athengiswa ezitolo ze-Target nakwamanye amabhuku.
- I-Sante Nuts. Uma ufuna izitshalo ze-gluten-free free ngaphandle kwengozi yokungahlambuluki kwe-peanut, lo mkhiqizo ungase ube ukubheja okuhle. Imikhiqizo ye-Sante Nuts i-gluten-free, i-soy-free, i-Kosher eqinisekisiwe, ne-vegan, futhi ikhiqizwa endaweni engenawo ama-peanut ngokuphelele. I-Sante inikeza ama-almonds, ama-cashews, ama-pecans, ama-pistachios, nama-walnuts ezinhlobonhlobo zama-flavour namaxube. Lo mkhiqizo uthengiswa ezitolo ikakhulukazi enyakatho yeKalifornia naseNevada, futhi iyatholakala ku-intanethi.
- Isitolo sePeanut of Williamsburg. I-Peanut Shop (i-Colonial Williamsburg, i-Va.) Ihlinzeka ngemikhiqizo eningi ye-gluten-free in esitolo sayo se-intanethi, kufaka phakathi ama-flavour amaningi (iVirginia yaziwa ngamanqina), i-chocolate-covered covered brittle, ebumnyama nobisi ama-alimondi ahlanganiswe ne-chocolate, ama-cashews anezinyosi, ama-sweet pecans amnandi, nama-peanut brittle. Uzothola amabhokisi esipho nemikhiqizo eminingi efanayo.
I-Gluten-Free Nut Flours
Abantu abaningi abangenayo i-gluten, ikakhulukazi labo abalandela ukudla kwe-Paleo noma ukudla okuncane kwe-carbohydrate, izitshalo ezithatha isisindo ezifakwe kufulawa osekelwe okusanhlamvu ezimpahla ezibhaka. Nakhu ongathola khona ufulawa we-nut-gluten-free:
- I-Red's Mill Mill ingaba ufulawa womuncu we-gluten ongenakho kakhulu emakethe. Cishe uzothola ezitolo eziningi zokudla ezempilo nasemasitolo amaningi anesigaba esikhulu sokudla sezempilo. Lokhu kufulawa i-almonds kuhle kakhulu futhi kuvela emalondini wonke.
- I-King Arthur ihlanganisa ufulawa olungcono kakhulu lwe-alimondi olungagunyaziwe nge-gluten yi-GFCO. Ungayithola ezinqolobaneni eziningi nezitolo zokudla ezempilo.
- I-Nuts.com inikeza izinhlobo ezihlukahlukene ze-gluten-free flours, okufaka i-almond, i-cashew, i-chestnut, i-hazelnut, i-macadamia, i-pistachio, ne-organic nut tiger. Zonke ziyi-gluten eqinisekisiwe yi-GFCO ngaphandle kwefulawa we-tiger nut, elihlangabezana nesilinganiso esingenalutho esingaqinisekisiwe esingaqinisekisiwe se-gluten.
- I-Wellbee yiwebhusayithi ekhethekile ngokupheka kanye nezithako zokudla okusanhlamvu okuyi -Specific Carbohydrate Diet. Le nkampani ihlanganisa i-almond, i-cashew, i-walnut, i-hazelnut, ne-pecan nut flours, konke okubhekwa njenge-gluten-free.
Amantongomane Namaqanda Akunconywa
Izinkampani ezilandelayo zenza imikhiqizo etholakala ezitolo eziningi zokudla. Kodwa-ke, azinconywa ngabantu abalandela ukudla okungenayo i-gluten, ngokuvamile ngenxa ye-gluten-contamination cross-result that results from materials shared or equipment:
- I-Diamond yaseCalifornia . Le nkampani, engahlobene ne-Blue Diamond, ikhiqiza ikakhulukazi ama-walnuts, ama-pecans, nama-alimondi, nakuba ihlinzeka ngamapistachios, ama-cashews, amantongomane ama-macadamia, ama-pine nati kanye nama-hazelnuts. Konke kusetshenziselwa imishini eyabelwe futhi ithwale "isiqukethe" isixwayiso sokhula ".
- Emerald Nuts . I-Snyders-Lance Inc. ineziqu ze-Emerald Nuts, ezingabhalwanga mahhala. Ngokusho kwenkampani: "Le mikhiqizo ikhiqizwa futhi ihlanganiswe ezindaweni ezifanayo zokucubungula kanye nemikhiqizo equkethe i-gluten. I-Snyder sikaLance ihambisana nemikhuba emihle yokuThengisa Ukudla Okuhle, futhi yonke imigqa yokucubungula ihlanzwa ngokuphelele phakathi kokugijima kokupakisha okunciphisa kakhulu ithuba lokuwela ukuxhumana phakathi kwemikhiqizo ye-gluten kanye ne-non-gluten. Nakuba i-Emerald Breakfast ku-Go ne-Emerald Trail Mix izinhlobo ziqukethe gluten, zonke ezinye imikhiqizo Emerald ayiqukethe izithako gluten. "
- I-Kirkland Signature . I-Costco ithengisa i-Kirkland Signature, futhi imikhiqizo evela kulo mkhiqizo iyatholakala ku-Amazon. Ngeshwa, amantongomane avela eKirkland Signature aphethe isixwayiso sokuthi asetshenzwa emigqeni eyabelwe imikhiqizo enokolweni.
- Amaplanethi Amantongomane . Lena inkampani yaseKraft Foods. U-Kraft unenqubomgomo yokubiza noma yikuphi izithako ezine-gluten kumalebula womkhiqizo. Kodwa-ke, ngaphandle uma umkhiqizo ubhalwe ngokucacile ngokuthi "i-gluten-free," ingase ibe ngaphansi kokungcoliswa kwe-gluten, ngisho noma ingahlanganisi noma yiziphi izithako eziqukethe i-gluten. Abalimi ababheki noma yikuphi kwemikhiqizo yabo "i-gluten-free," futhi lo mkhiqizo uhlanganisa ukuxuba okuhambisana nomzila kanye "nama mixes aphethwe yi-dessert" anezithako ze-gluten futhi asetshenzwa emshinini ofanayo namantongomane asobala kanye namantongomane. Ngalokho-ke, kunconywa ukuba kulungiswe imikhiqizo ye-Planters nut, nakuba abanye abantu babike ukuthi bayakwazi ukuwadla ngaphandle kokukhishwa.
- Virginia Diner . I-Virginia Diner inikeza ama-peanuts (kokubili oku-in-shell kanye nokuphuma kwegobolondo) kanye nemikhiqizo ehlukahlukene ye-peanut. Nakuba imikhiqizo emibili kuphela ene-gluten eyenziwe yile nkampani yi-Tailgate Snack Mix ne-Old Bay Snack Mix, yonke imikhiqizo isengozini yokungcoliswa kwe-gluten ngenxa yokusetshenziswa kwemishini ebelwana ngayo, ngokusho kommeleli wenkonzo yamakhasimende. Amalebula womkhiqizo asho lokhu kubungozi lapho kusebenza khona.
- Singabantu Amantongomane . Lena inkampani encane, enomndeni esekelwe kuSt. Paul, Minn., Ukuthi ngokukhethekile ku-nati gourmet ne-trail mix. Ngeshwa, le nkampani ithi: "Asifaki noma sibeka noma yiliphi lezinambiti zethu njenge-gluten-mahhala ngoba zihlanganiswe endaweni lapho zingase zihlangene khona nokolo noma ezinye izinto eziqukethe izinto ze-gluten."
Izwi elivela
Njengoba ungabona, ukutholakala ngamantongomane kanye namantongomane angenama-gluten aphephile (kanye nama-nut flours nama-nut / peanut mixes) kungenzeka, nakuba kungaba yinselele ukwenza ngesaziso esifushane uma isitolo sakho sendawo sinokukhetha okuncane.
Ngokuvamile, uzothola njalo ukuthola imikhiqizo ye-Blue Diamond, futhi izitolo eziningi nazo zithwala ama-pistachios anamangalisa nama-almonds (ungase uthole lokhu kusigaba sokukhiqiza ngokuphambene nendawo yokudla okulula).
Enye inothi lokugcina: ngokuvamile, kufanele uqaphele amantongomane ajwayelekile (noma isitolo-brand) ezihlanganisiwe ezitholakala esigabeni sokukhiqiza, ngoba eziningi zazo zikhiqizwa emishini ekwabelwana ngayo nezithako ze-gluten. Kodwa-ke, abanye abantu babika inhlanhla ngalezi zinhlobo zomuthi, uma nje isixwayiso sokungaboni ngaso leso sikhathi kulelo phakheji elithile alibandakanyi noma yikuphi okushiwo ukolweni . Uma iphakheji ithi "Kungase ibe nalokhu: Ngokolweni" bese ungayithengi.
Noma kunjalo, ukubheja kwakho okungcono kakhulu (ikakhulukazi uma uzwela kakhulu ukulandelela i-gluten) ukunamathela ngamantongomane okubhekwa njenge-gluten-free noma (okungcono) aqinisekisiwe-gluten mahhala ohlwini olungenhla.
> Umthombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.