Ayikho incazelo esemthethweni noma esemthethweni yegama elithi "akukho izithako ze-gluten" kumalebula okudla. Eqinisweni, izinkampani ezimbalwa ziyisebenzisa ngalezi zinsuku, manje ukuthi i-US Food and Drug Administration (FDA) ikhishwe imithetho yayo yokugcina ye-labeling free-label .
Kodwa-ke, abakhiqizi ngokuvamile basebenzisa igama elithi "akukho izithako ze-gluten" lapho umkhiqizo obuzwayo ungafaki izithako eziqukethe i-gluten, kodwa awuhlolwanga i-gluten noma ingase ibe engozini yokungcoliswa kwe- gluten ngenxa yendlela kusetshenzwe.
Lokho Okushiwo Ngempela "Izithako ZamaGrithen" Kusho Ngempela
Ngaphansi kwemithetho ye-FDA ekhishwe ngo-2013, abakhiqizi ababiza ukudla "mahhala" kufanele baqiniseke ukuthi lezo zokudla ziqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi (ppm) ze-gluten. Ukuze wenze ukudla okuqinisekisiwe kuhlangabezane nalawo mazinga, abakhiqizi bawavivinya futhi balandele amanye ama-protocols wokukhiqiza kanye nesithako.
Uma umkhiqizi engafuni ukuhlola umkhiqizo we-gluten, noma uma lowo mkhiqizi ekhathazeka ukuthi umkhiqizo angeke uhlangabezane njalo ne-FDA standard yezingxenye ezingu-20 ngezigidi, inkampani inganquma ukusebenzisa igama elithi "akukho izithako ze-gluten" esikhundleni "ye-gluten-free." Kumthengi, ibonisa ukungaqiniseki okungaphezulu mayelana nesimo se-gluten-free yomkhiqizo.
Eqinisweni, izinkampani eziningana ezikhiqiza kokubili imikhiqizo ye-gluten kanye nemikhiqizo ene-gluten isebenzisa igama elithi "akukho izithako ze-gluten" zemikhiqizo izithako ezingabandakanyi i-gluten, kodwa okungenzeka ukuthi zisengozini yokungcola okungahambisani noma azihlolwe i-gluten.
Ezinye izinkampani zibiza imikhiqizo yazo "azikho izithako ze-gluten" njengehlobo lokuvikelwa ngokomthetho-imikhiqizo ingase ihlangabezane namazinga "we-gluten-free" ama-FDA, kodwa usebenzisa inkulumo ethi "akukho izithako ze-gluten" ayithembisi okuningi, uma kwenzeka .
Ukuthenga noma Ukungathengi
Ngakho kufanele uthenge imikhiqizo ebizwa ngokuthi "ayikho izithako ze-gluten"?
Ngokwethembeka, kuncike ekutheni uzwela kanjani nokuthi ufuna ukuba yikuphi okucophelela. Abanye abantu bangadla imikhiqizo yokudla eyenziwe emigqeni yokukhiqiza eyabelwe ngemikhiqizo ene-gluten futhi ingaguli, kuyilapho abanye kudingeka ngisho nokugwema imikhiqizo eyenziwe endaweni efanayo.
Ngaphambi kokuba uthenge umkhiqizo ngelebuli "ye-gluten izithako", ubheke ilebula lezithako ukuze ubone ukuthi ubona noma yikuphi ukubizwa okubizwa ngokuthi i-allergen (isib. Isitatimende esifana nesithi "Yenzelwe imishini eyenza ukolweni") . Izinkampani zivame ukusho uma umkhiqizo wenziwa emigqeni efanayo noma endaweni efanayo njengoba imikhiqizo equkethe ukolweni.
Uma ungaboni noma yini eyinkinga noma engaba yingozi kwilebuli yomkhiqizo, kuzodingeka usebenzise isinqumo sakho sokuthi ungadla yini umkhiqizo. Uma uzwela kakhulu, ungase ufune ukucacisa, noma okungenani isampula nje inani elincane ekuqaleni ukuze unciphise noma yikuphi ukuphendula okungenzeka. Uma, ngakolunye uhlangothi, ungavamile ukukhathazeka nge-glutenings, ungase uhle.