Ngokwazi isayensi ngemuva kokuhlela kokudla, lawa macebiso angasiza
Uma usanda kuqala kwiSidlo saseNingizimu South, cishe uzimisele ukuthola imiphumela ethembisiwe. Lokhu kudla kunesisindo sokulahlekelwa kwesisindo nokukhulula, ukusimama komzimba okuthuthukisiwe, izinga lokushukela egazini, kanye nokuthanda okunciphisa ushukela nokudla okungenamsoco. Kuyinto uhlelo lokudla udokotela oluphephile inhliziyo futhi lukhuthaza indlela elinganiselayo yokudla impilo.
Isidlo saseNingizimu South sakhiwa ngo-2003 nguDkt. Arthur Agatston, oqaphele ukuthi iziguli ezidliwayo zase-Atkins zazilahlekelwa isisindo futhi zikhululekile. Ukuba yisifo senhliziyo, wayekhathazekile ngamafutha amaningi agcwele i-Atkins, ngakho wakha i-prototype yakhe ephezulu, ephansi ye-carb engaphansi kwamanoni agcwele.
Nakuba kungase kubonakale kunzima kakhulu ekuqaleni, lokhu kudla kusho ukuhlehlisa ukulahleka kwesisindo. Nazi izindlela ezimbalwa zokwandisa impumelelo yakho kulesi sigaba sesithathu sokudla.
Yenza Ucwaningo Lwakho
Kuhle ukwazi ukuthola ulwazi lokudla mahhala lwaseNingizimu Afrika ku-intanethi, kepha akusikho okunye okunye okufakela ukufunda izincwadi zakuqala ngu-Arthur Agatston, MD. Ngaphambi kokuqala noma yikuphi ukudla, kubalulekile ukwazi ukuthi uthola ukuthini ngokwengeziwe esikhathini eside futhi ukuqonda kahle izizathu zokukhetha kokudla oyokwenza. Kunezincwadi eziningana ezehlukene kwiSidlo saseNingizimu South ongakhipha ku-intanethi noma ukulanda ngqo ku-Kindle yakho.
Kuze kube yilapho uthola ikhophi yakho yencwadi, sinezinsiza eziningi ze-South Beach Diet kule sayithi. Ukwengeza, ungabheka iwebhusayithi ye-South Beach Diet ukuze uthole olunye ulwazi.
Yazi Isigaba 1
Kunezigaba ezintathu zesidlo saseNingizimu South. Isigaba soku-1 sinqanda kakhulu (akukho izithelo, okusanhlamvu, ama-starches, noma utshwala) futhi sidlulisa amasonto amabili ukusiza umzimba wakho uphinde uvule futhi ujwayele ukushisa amafutha esikhundleni se-carbs for fuel.
Ngemuva kwalokho, uzokwazi ukungena kancane kancane ukudla nge-carbohydrates emuva kokudla kwakho. Nakhu okuvumelekile ukuba udle ku-Phase 1, ngezilinganiso ezihlukahlukene:
- Ukudla okunomsoco, izinkukhu nezinhlanzi
- Imifino ephansi-i-carb (efanayo nalezo eziphakanyisiwe kwezinye izidlo ezincane-ze-carb )
- Imikhiqizo yobisi ephansi kakhulu
- Ubhontshisi nezinye izithelo
- Inani elinganiselwe lamantongomane nembewu
- Amafutha namafutha athile
- Ama-condiments nama-sauces
- Ukuphatha okunciphisa kakhulu
- Inombolo elinganiselwe yeziphuzo
Nciphise Ukucindezeleka Ngokuhlelwa Kwokudla
Uma uqala indlela entsha yokudla, kubaluleke kakhulu ukuhlela ukudla kwakho nokukhetha kokudla esikhathini esithile ukuze ungatholi esimweni esiphuthumayo sokudla-lapho ulambile khona usuqeda ukubamba into esondelene nayo ukubona. Lokhu akukwazi ukugcizelela ngokwanele; Ukunciphisa amazinga ushukela egazini kuyindlela eqinisekile yokushaya ukudla kwakho. Ngaphambi kokuqala kwesonto, hlela ukudla okungakapheli izinsuku ezinhlanu kuya kweziyisikhombisa (okumbalwa uma wenza ama-servings amakhulu futhi uzoba nokudla okusele) futhi wenze izinto zokuthenga kwakho. Qinisekisa ukuthi ubheke phambili ku- Phase 2 yeSidlo saseNingizimu South .
Uma ungenaso isikhathi sokuhlelwa kokudla noma ukupheka, noma akusilo esitokisini sakho, iwebhusayithi ye-South Beach Diet inikeza ukudla okuphelelwe ngokugcwele okuthunyelwa ngqo ekhaya lakho.
Lokhu kuthatha ukuqagela ekuqaliseni ubungako bendawo nokuthi yini ongayithenga.
Thola Ukusekelwa
Lokhu kungaba yinto ebaluleke kunazo zonke. Ukuthola ukwesekwa emndenini nabangani, noma ukuthola omunye umuntu ukwenza ukudla, kungakusiza ukuthi unamathele.
Kukhona nezinkundla zezingxoxo ze-intanethi, kanye namaqembu e-Facebook, lapho ungacela khona imibuzo, thola ukusekelwa kwezinyathelo ezintsha ozithathayo, thola usizo ngezikhawu ezinzima, futhi uxoxe nabantu abanezinhloso ezifanayo.
Isonto lokuqala lanoma iyiphi indlela entsha yokudla kungaba inselele. Yazi ukuthi kuzoba nezindawo ezimbi, ikakhulukazi njengoba umzimba wakho ujwayele ukudla okungekho esikhathini sokujikeleza kwakho kokudla njalo, noma kuphekwe ngaleyo ndlela, noma njalo.
Zinike ububele uma wenza amaphutha angacacile, futhi uhlale unesithakazelo ngenguquko yakho. Khumbula ukuthi lezi zokudla okunomsoco zihloswe ukuthuthukisa impilo yakho kanye ne-whist yakho.
> Imithombo:
> Ukudla kwaseNingizimu South. Indlela Esebenza ngayo.
> Ukudla kwaseNingizimu South. Buka uhlelo.
> Ukudla kwaseNingizimu South. Isayensi.