Ukwengeza i-punch ye-flavour ngenkathi igcina ohlelweni
Kungakhathaliseki ekudleni noma cha, ama-condiments angakwazi ukwenza ukudla. Banikeza i-punch of flavour engakwazi ukuphakamisa ngisho nokudla okulula kakhulu ngenkathi inikeza "umlomo" ocebile ovame ukungena ekudleni kwamafutha aphansi.
I-flavour yayiyingxenye yezici abadali beSouth Beach Diet ababegxile ekuthuthukiseni lapho uhlelo lwabo lokulahlekelwa isisindo. I-condiments ikuhlinzeka ngendwangu yokuvutha futhi ingakusiza ukuba ugweme umuzwa wokunakwa ongathuthuka uma uqala noma yikuphi ukudla.
Ngokufaka amakholori we-flavour, ungajabulela ukudla kwakho futhi uzizwe kangcono ngawe njengoba ubambelela emithethweni yecebo.
Izinjongo zeSidlo saseNingizimu South
I-South Beach Diet akuyona uhlelo olusheshayo lokulahlekelwa isisindo kepha kunendlela ehleliwe yokuphila ehlelwe ngezinyathelo ezintathu eziyinhloko:
- Isigaba 1 senziwa ngaphezulu kwamasonto amabili futhi sivinjelwa ukungena kwayo yonke imikhiqizo yokusanhlamvu, ama-starches, utshwala, noshukela (kubandakanya izithelo nezithelo zezithelo). Isigaba sokudla siklanyelwe ukuqala ukulahlekelwa kwesisindo sakho sokuqala ngenkathi sikhalalisa ngaphandle kokufisa ushukela ne-carbs.
- Isigaba sesibili yisiteji lapho ulahlekelwa khona kancane kancane uze uhlangabezane nomgomo wakho omuhle. Igcizelela ukulahlekelwa kwesisindo esisheshayo futhi esisheshayo. Uhlu lokudla olubanzi luqaliswa kulesi sigaba ngenhla ecacile mayelana nokuthi ungadla kangakanani nokuthi ungakanani.
- Isigaba sesi-3 yisigaba sokulondeka lapho ugcina isisindo sakho esihle ngokuqinisa imikhuba oyifunde eSigaba 2. Ukugxila lapha ekufundeni indlela yokuphila kunokuba ulawulwe isisindo.
Izimiso ezamukelekayo ezidlweni zaseNingizimu South
Ngaphandle kokuthi ama-condiments akhathazekile, ungabangezela kunoma yisiphi isigaba kunoma yisiphi isigaba uma nje singaphansi kwama-khalori angu-35 namagremu amathathu ama-carbohydrate ngokukhonza.
Uhlu lwamakhodi okudla ukudla kwaseNingizimu South luhambisana kakhulu nezinye izinhlelo zokudla eziphansi .
I-no-nos eyinhloko yi-ushukela ofihliwe kanye ne-carbs. Lokhu kudinga ukuba ufunde amalebuli wesithako esondelene eduze lapho uthengisa.
Phakathi kwama-condiments ohlu lwe-South Beach Diet "yenza":
- Amapulangwe (ngaphandle kwamasayidayi ashubile)
- Cider newayini uviniga
- I-low-carb iviniga ebhalsamu
- Low-carb irayisi iwayini uviniga
- I-Low-carb Worcestershire sauce
- Amafutha omnqumo namanye amafutha anempilo
- Amanqamu amaningi ashisayo amabhodlela
- Iningi le-salsas (hlola ushukela owengeziwe)
- I-low-sodium soy sauce noma i-tamari
- Imayonnaise (eyenziwe nge-monounsaturated kunamafutha we-polyunsaturated)
- Izambatho zesaladi ezingenashukela
- I-low-carb ihamba kahle futhi iyalondoloza
- Capers
- Horseradish
- I-Pesto
- Amakhambi nezinongo (gwema ukuxuba okwephunga noshukela)
- Ilamula noma i-lime ijusi
- I-vanilla, i-lemon, nezinye iziqephu
- Umhluzi noma i-bouillon
- I-low-carb ketchup
- I-pickle ye-Dill ijabule
Izimpawu Zokugwema Ezokudla KweSouth Beach
Ayikho i-ketchup? Ngeshwa, lesi sigwebo esine-sugar-rich richly on the South Beach Diet "musa". Ngaphezu kwalokho, cishe kuzodingeka udlulisele kunoma yiliphi i-condiment esekelwe kwamatamatisi kanye nama-sauces amaningi alungisiwe lapho kushicilelwa cishe ushukela.
I-condiments eyishumi ephezulu yokugwema ekudleni kwaseNingizimu South ihlanganisa:
- I-ketchup evamile
- I-sauce esekelwe ngamatamatisi asekelwe
- I-cocktail sauce (ngaphandle uma kungekho ushukela)
- Isaladi igqoka ngoshukela
- I-tartar sauce
- I-plum sauce yase-Asia, i-sauce enomnandi nomuncu, i-oyster sauce, ne-teriyaki sauce
- I-steak sauce
- I-sauce ye-Barbecue
- Amajamu, ama-jellies, alondoloza
- Chutneys
Okokugcina, lapho upheka, enye yezinyathelo zokusiza ukunqoba ibhande lebhotela ukufaka ibhotela ngokuthi "Angikwazi Ukukholwa Akusiyo Umbhobho". Lokhu akugcini nje ukunciphisa ukudla kwakho kodwa kuhlinzeka ukuthi i-pop eyengeziwe ye-flavour noma nini lapho epheka ukusikeka okunamandla kwenyama, izinkukhu noma izilwane zasolwandle.