Le crockpot elihlwabusayo noma i-stovetop coq au vin (inkukhu ngewayini elibomvu) iresiphi iphansi kuma-carbohydrate futhi iphezulu amaprotheni. Kuyinto isidlo-gluten-free okungaba isidlo esisodwa-pot.
Ngiyakuthanda ukwenza lokhu iresiphi ezinyangeni zasebusika, ngikuqale esikebheni ekuseni ngakho sengilungile lapho ngibuyela ekhaya ngidla. Ihlangene kahle nezinhlangothi zemifino yasebusika njengamahlumela ama-brussels ne-broccoli.
Ukudla okunomsoco: Cishe amakhilomitha angu-200 ngokukhonza, ama-gram angu-34 amagremu, ama-gramu angu-2, ama-gramu ayi-3 amagremudididrate.
Yenza imisebenzi engu-6
Izithako
6 ama-5 ounce amabele okukhukhumba angenasici noma inani elilinganayo lamathenda angenasikhumba angenasikhumba
I-1/2 inkomishi yamafutha yenkukhu engenamafutha
3/4 indebe elibomvu iwayini
Ama-ounces ama-4 alayishiwe amakhowe
8 anyanisi e-pearl noma i-1 indebe yama-anyanisi aqoshiwe
1/2 isipuni sebhethoni bits noma amabhethoni okufakelwa
1 ithisipuni i-thyme eyomile
2 amathisipuni cornstarch
2 wezipuni amanzi abandayo
usawoti kanye nopelepele ukunambitha
Okukhethwa kukho: engeza amazambane ama-1 amazambane amazambane noma amazambane anqunywe emanzini. Lokhu kunezela ama-carbohydrate nama-khalori kodwa okwenza ibe ngaphezulu kwesidlo esiphelele sendabuko.
Inketho: Umyeni wami unomzimba wokudla okunomsoco we-anyanisi ngakho ngivame ukuwashiya.
Ukulungiselela
- Indlela ye-Crockpot: Beka inkukhu, umhluzi wenkukhu, iwayini, amakhowe, i-bacon bits, thyme (namazambane uma uthanda) ku-crockpot ephansi amahora angu-4-8.
- Indlela ye-Stovetop: Beka inkukhu, umhluzi wezinkukhu, iwayini, amakhowe, i-bacon bits, i-tarragon (namazambane uma kufunwa) epanini elikhulu elijulile bese uletha ngamathumba emizuzu engu-15-20 kuze kube yilapho inkukhu iphekwe kodwa isethenda.
- Susa inkukhu, amazambane kanye nama-mushroom amaningi, ugcine uketshezi ku-pan noma kwi-crockpot. Uma usebenzisa i-crockpot, vula i-crockpot phezulu.
- Enkomishini, hlanganisa i-cornstarch namanzi abandayo, yengeze emanzini alondoloziwe bese uvuselela.
- Letha emathumba ngokugubha uphinde upheke uze uqine. Usawoti kanye nepelepele njengoba kuthanda.
- Khonza isifuba ngasinye nge-1/6 we-sauce.
Ukunikeza iziphakamiso namanothi
Khonza ngezinhlangothi zemifino egobile noma egosiwe. Imifino eluhlaza efana ne-broccoli, amahlumela abusikiwe ama-brussels noma ama- peas e-snow enza i-plate enemibala ekhangayo futhi ekhangayo. Uma ukhetha ukuyikhonza ngesaladi esisha, lokho kwenza ushintsho oluhle lwezakhi ngokusebenzisa isidlo.
Uma ungazange ushiye i-gluten kanye ne-carbs ngokuphelele, ucezu lwesinkwa noma i-dinner roll inhle kakhulu ukuphuza umsizi.
Ungakwazi ukujabulela ukudlala kwasemini noma ukudla ngosuku olulandelayo. Phinda uphinde usebenze ngeminwe emine ngomzuzu owodwa noma ngaphezulu ngokukhonza, kuze kube yishisa. I-sauce ingase ihlale ibukeka ngendlela ebonakalayo futhi ingahle ibonakale, ngakho-ke kungcono kakhulu ukuzijabulisa komuntu kunokuba ukhonze izivakashi noma abadlayo abathandayo.
Ungakwazi ukuqeda ama-rest for usetshenziswa kamuva, nge-caveat efanayo ukuthi isoso singase singabonakali sibukeka uma siphinde sivuselelwe.