I-Pilates Rolling I-Got Got Harder futhi Iphumelela Kakhulu
I-Pilates yama-classic ihamba "igxuma njengebhola" iyajwayele abantu abaningi abaye bathatha isifundo seqembu lePilates. UJoseph Pilates wahlanganisa lokhu kuhamba njengesinye sezivivinyo zakhe zokuqala ezinhlanu . Ukubaluleka kwalokhu kuhamba njengokungathi kukhombisa ukuhamba komgogodla, amandla esisu, nokulawula komzimba akunakunyakaziswa. U-Pilates ngokwakhe wathi "uma umgogodla wakho unamahlumela angama-30, uneminyaka endala.
Uma kuguquguquka ngokuphelele ku-60, usemusha. "
Lokhu kuhamba, okwenziwe kahle, kuyisinyathelo esihle sokunweba emuva kwakho, vusa i-abs yakho, futhi uqondise umzimba wakho wonke, ingqondo, nokuphefumula ukusebenza ndawonye. Yenza ama-reps ayishumi futhi usukulungele usuku. Maye, akulula ngaso sonke isikhathi ukukuthola kahle.
Kulezi zivivinyo ezinemisipha emihle , ukuqhuma emuva nokuhamba kuhamba kahle futhi ngezinye izikhathi kuvunguza njengoba umgogodla wakho usuka kwelinye ithambo kuze kube ephakeme kakhulu, weqa zonke izindawo eziqinile phakathi. Ngakolunye uhlangothi lomthamo yizinhlayiya ezivulekile neziguquguqukayo ezivele zihamba ngokushelelayo emuva nangaphandle kodwa azizwa neze umsebenzi wesisu esisemqoka ekwenzeni lokhu kuthutha.
Kungakhathaliseki ukuthi uwela kuphi, manje unamathuba okukhetha kanye namathuba okukwazi ukukwenza lokhu ngokuhamba kwesikhathi. Funda ku-.
I-Original
Njenge-recap, ukunyakaza kokuqala kwenziwa kuhlezi emaphethelweni omuthi onendawo eyaneleyo yokugubha emva kwakho.
Hlulela phezulu bese uthatha izinyawo zakho. Gcoba izibeletho zakho, duck ikhanda lakho phansi bese udonsa amadolo nezinyembezi eduze kwesibindi. Phakamisa izinyawo ukulinganisela bese uqala ukuqhubekela emuva. Ngokubuya okufanayo thola ibhalansi yakho phezulu futhi umise okwesikhashana ngaphambi kokuphinda.
Shintsha isikhundla sakho
Ngomunye umgogodla nesisu kuhlukahluka futhi izinguquko zesikhashana zingashintsha konke.
Ngokumisa isikhundla sakho singasebenzisa amandla adonsela phansi futhi sizenzele ukuhamba ngokukhudlwana noma kulula. Uma ungatholi inselele, kufanele ube. Uma ukunyakaza kunzima kakhulu, udinga ukulungiswa.
Isixazululo: Hambisa izandla zakho ngendlela eyodwa noma enye njengoba kuchazwe ngezansi.
Uma uyingxenye yezinhlobonhlobo ze-bendy-spine yokuzivocavoca umzimba ungase uzizwe ungelusizo futhi ukhululekile. Emuva nangemuva uyahamba, uphuthunyiswe ngokuphindaphindiwe ngaphandle kokugqama kusuka ezibelethweni zakho. Lokhu kuhluka kuwe. Esikhundleni sokubamba izinyawo zakho ngesandla esisodwa, criss upheqa izibungu zakho bese ubamba izinyawo ezihlukile. Ngokucindezela indawo yakho encane futhi kulukhuni kuzomele usebenzise i-abs yakho ukukusiza ukuthi ubuyele.
Uma umgogodla wakho uphakathi kwezinhlobonhlobo eziqinile, shintsha ukukhishwa kwakho emagqumeni ukuya ngemuva kwamathanga. Ukunikeza umgogodla wakho isikhala ukuzungeza nokweqa kuzovumela i-roll elula futhi kukhuthaze ukuhamba okuningi kulezo zindawo eziqinile kakhulu emhlane wakho ophansi. Uzozwa ukuthuthukiswa ngokushesha.
Shintsha Isikhathi Sakho
I-Momentum yigama elingcolile ku-Pilates. Sheshisa indlela yakho ngokusebenzisa isimiso sakho futhi uzolahlekelwa iningi lezuzo. Uma uthola ukugoqa njengebhola ukuze kufezwe kalula, kungenzeka ngenxa yokukhetha kwethempo.
Isixazululo: Isikhathi yisikhathi.
Ukuze lokhu kusebenze, kuzodingeka ubale ekhanda lakho. Esikhundleni sokuthi isikhathi sakho emuva uye phambili ukufanisa, uzothatha inani elilodwa lokuphindaphinda futhi kufika ku-3 ukubala ukubuyela emuva. Uma uzithola uzama ngokuzumayo ukuze uphinde uphume, bese usebenza.
Shintsha indawo yakho
Amapulangwe alula noma ama- yoga matshe asetshenziselwa amakhadi asekhaya noma aphakanyisiwe afakwe ama-Pilates studios kokubili aqinile. Ukusebenza endaweni elukhuni kufundisa umzimba wakho ukuthi usebenzise inani elithile lamandla ngokuphindaphinda njalo. Kuncike ekuhambeni kwakho namandla, lokhu kungase kungakunikezi umsebenzi omuhle kakhulu.
Ubuso obuningi noma obuningi obunamathelayo buzokuphoqa ukuba usebenze kanzima ekubuyeni okuqondile. Ukubuyela emuva nangemuva kuwumkhiqizo wempendulo. Noma ngabe yikuphi amandla noma ngaphezulu komgogodla wakho ohlangana nawo ngesikhathi sokuguqulwa emuva nangaphezulu uzohlangana nokulingana okulinganayo ukuze kukuvuselele. Uma indawo yakho yokugubha inikeza ukungezwani okuncane noma impendulo, lo mqulu kufanele ufezwe ngamandla amaningi nokulawula.
Isixazululo: Thola i-gym mat school esikoleni esidala ngezwi elithambile, elicindezelayo uma ugijima kulo. Uzothola lo msebenzi uvele ube inselele ngokungazelelwe.
Ukuhamba njengebhola i-Pilates yama-classic ihamba ngezinketho eziningi. Sebenzisa lowo ohambisana nezidingo zakho kangcono.