I-Yoga e-Pool inikeza Izinzuzo ezingalindelekile
Ngangibonile abesimame abaneminyaka ethile besenza izintambo nge-noodle echibini endaweni yangakithi Y, ngakho ngacabanga ukuthi ngiyazi ukuthi yiyiphi i-yoga yamanzi ephathelene nalokhu: I-yoga yakho ejwayelekile ibangela amanzi, mhlawumbe amnandi kakhulu, mhlawumbe amnandi kakhulu. Noma kunjalo, ngangilungiselela isihloko se-aqua yoga ngakho ngadlulela kuleyo YMCA efanayo ekilasini. Futhi mfana, ngangimangala.
Ngenze kancane i-yoga kanye nenani elihle lokubhukuda ngosuku lwami, kodwa angilungisanga ngempela lokho okufana nokwenza i-yoga emanzini. Ama-envelopes amanzi futhi akusekela ngenkathi usukhuphuka-uphela ubuhlobo bakho nodonsela phansi. Iningi lethu cishe lazama ukwenza i- handlestand phansi kwechibi. Ukuhlaselwa akuyona inkinga, ngokungafani nomhlaba, kodwa uma usukhona, konke kuhamba futhi kubonakala ngoba amanzi asekela umzimba wakho ngendlela ehluke kakhulu kunomoya. Esigodini, ezinye ze-yoga ziba lula kanti ezinye zibonakala zinzima. (Okuningi ngalokhu ngomzuzu.)
I-Aqua Yoga Background
Njengamahlobo amaningi okuzivocavoca kwamanzi (ngaphandle kokubhukuda), i-aqua yoga ingumphumela omuhle kakhulu, okwenza kube yindlela enhle yabantu abanezinkinga ezihlangene ukuze bathuthukise amandla abo, ukuguquguquka nokuhamba. Njengoba uKatherine Winge, oqeqeshwe ku-Aqua Kriya Yoga futhi efundisa e-Austin, eTexas, uyachaza, "Umthelela omubi wamanzi uthatha ingcindezi yesisindo somuntu kumalunga, ukunciphisa ubuhlungu noma ukunganaki abantu abangase bazizwe lapho bezivocavoca.
Njengoba umzimba ungenani elincane emanzini, imisipha ikhululekile futhi ngenxa yalokho ingathathwa futhi iqiniswe ngengozi encane yokulimala. Ngiye ngabona abantu abahlukahlukene bazuza ku-aqua yoga, kufaka phakathi labo abane-arthritis, i-hip namadolo esikhundleni, ama-multiple sclerosis, i-fibromyalgia, i-dystrophy ye-muscular, ukukhathazeka, ukucindezeleka, ngaphambi kokubeletha, ngemuva kokubeletha, ngemuva kokuhlinzwa, abantu abane kunzima ukulinganisa, i-sciatica, nabaqalayo kanye nabantu abavele benomkhuba ojwayelekile. "
I-Aqua Kriya Yoga isitayela semfundo yamanzi esivela ohlelweni lokufakwa eSaratoga, California, YMCA ekuqaleni kwawo-2000, ngokusho kukaNancy Britton, umphathi webhizinisi le-Aqua Kriya Yoga. Indlela uMsunguli weCamella Nair uletha izinzuzo ze-yoga kubantu abangakwazi ukukwenza ematheni ngenxa yokulinganiselwa ngokomzimba, ukulimala noma izifo. UNair ubamba i- Yoga Alliance izinhlelo zokuqeqesha othisha izikhathi eziningana ngonyaka. Nakuba kunezinye izindlela zokwenza i-yoga, i-Nair iyahlukanisa ngokuthembeka kwayo kwi-yoga yomhlaba yanamuhla, kufaka phakathi ukugcizelela umoya, izintambo, nokuvumelanisa .
Yini okufanele ugqoke
Uma ucabanga ngokungena echibini, mhlawumbe ucabanga ngokugqoka i-swimsuit futhi lokho kungaba yinto eveza ukukhathazeka. Okuyinhloko ukuthi, ngenkathi umgexo isembatho esifanele kunazo zonke ze-yoga yamanzi, uma usugwilisiwe, ungalahlekelwa konke ukuzizwa. Amanzi enza njengengubo yokungabonakali. Akudingeki ucabange ukuthi yini ibhotela lakho elibukeka ngayo ngoba akekho ongayibona.
Okufanele Ukulindele
Izimo eziningi zomhlaba zivumelanisa nedamu, ikakhulu uma usebenzisa udonga njengokungathi liphansi. (Le ndlela izojwayela noma ubani owenzile i- yoga ekukhulelweni kwesikhathi eside .) Iplanki , i- chataranga , ne- cobra konke kwenziwa odongeni.
Izindleko ezinjengama-kickboards nalawo ma-noodle nawo angadlala. Iphuma, ifinyelela ku- savasana ngenkathi isekelwa ama-noodle amabili inhle kakhulu.
Ukuze uhlole ukuthi amanzi asithinta kanjani i-yoga ejwayelekile, ake sibheke i- warrior III . Emhlabathini, umzamo omkhulu uvame ukugcina umlenze wakho up. Emanzini, umlenze uhamba, ukukhulula ukuba ugxile kwezinye izinto, njengokulungiswa kwezinyimba zakho. Ukuhlala ngokuqondile emphakathini onjenge- pyramid akuyona inzima kakhulu kumfundi we-yoga owaziwayo emhlabeni, kodwa emanzini, ngathola ukuthi kwakudingeka ngizibandakanye umqondo wami kanye ne- bandhas ngendlela enamandla kakhulu (ngaphandle kokunyathela amanzi ngezandla zami) ukugwema ukugxila ngaphezu kolunye uhlangothi.
Nakuba i-yoga yamanzi inkulu kubafundi abanokuhamba okuphansi, empeleni kunomsebenzi omkhulu wokunikeza noma iyiphi i-yoga inentshisekelo ekujuliseni umkhuba wayo, kufaka phakathi inani elingalindelekile lokuzijabulisa.