Isitatimende sekhaya sokutshala izimali kuyisitshalomali esikhulu, futhi sikhokhela ukwenza isondlo esilula ukuze siqhubeke sihamba kahle iminyaka ezayo. U-Dan Thompson we-Huff-n-Puff Fitness Repair e-Chicago, e-Illinois, endaweni echaza indlela ongayilondoloza ngayo isitatimende sakho sasekhaya .
Izinto Ezinhlanu Eziphezulu Okuzokwenziwa Ukuze Ugcine I-Treadmill Yakho
- Lubricate.
- Vula.
- Sula phansi ngemuva kokusetshenziswa konke.
- Gcina ibhande elihamba phambili lihambisana futhi lihambisana.
- Faka umshini wokuhamba ngezinyawo ngaphansi komshini.
Isondlo Sezinsuku Zomuthi Wokudla
Njalo uma usebenzisa i-treadmill, yenza le miisebenzi yesondlo:
- Sula phansi: Sula umshini phansi emva kokusetshenziswa konke. Kuncike ekusebenzeni kwakho ukujuluka, lokhu kubaluleke nakakhulu. Njengoba umswakama uqala ukwakha emshinini, uzogqugquzela ukugqwala izingxenye zayo zensimbi futhi uzoba nokukhula kwebhaktheriya nokwehla.
- Isaziso Izinkinga Ukuthuthukisa : Naka i-treadmill yakho ukusetshenziswa ngalunye. Uma umshini ugijimela noma into ehlikizayo noma ehlabayo, yeka ukusebenzisa kuze kube yilapho unquma inkinga. Ukungazinaki ngeke kubenze bahambe.
Ukugcinwa kweTreadmill Weekly
Isonto ngalinye, yenza lokhu kuhlolwa okulula:
- Hlola ibhande nokuhamba : Hlola ibhande elihambayo kanye namapulangwe ukuze uthole izimpawu zokugqoka. Futhi hlola ibhande lokuhamba ukuze uqiniseke ukuthi liphakathi futhi liqondile. Akudingeki ukuthi ivumelaniswe ngokuphelele kodwa uqiniseke ukuthi ayifuni noma ukuxubha kunoma yini ezinhlangothini.
- Vula indawo ezungeze umshini nangaphansi uma kungenzeka . Uma usebenzisa i-treadmill yakho njalo, uthuli nemfucuza izoqala ukuqoqwa ngemuva komshini. Ingxenye encane yayo iphuma ebhande elihambayo kodwa iningi lalo livela emagcekeni ezicathulo zomsebenzisi. Kuyinto evamile ngokuphelele futhi akukho okumele ukhathazeke ngakho.
Ukugcinwa kweTreadmill Monthly
Inyanga ngayinye, hlola amantongomane kanye nama-bolts ukuze uqiniseke ukuthi ziqinisiwe nokuthi ama-toprights afaka i-console ku-frame aphephile. Ngokusetshenziswa okuvamile, uTh Thompson uthi akuvamile ukuba badlidliza.
Ukugcinwa Kwesitatimende Sezinsuku Zonyaka
Kanye ngonyaka, uTh Thompson ukhuthaza lezi zinsuku:
- Vula ngaphakathi kwegumbi lemoto nangaphansi komshini. Ngaphambi kokususa ikhava yezimoto ukuze uvale qiniseka ukuthi ucime bese uvula umshini. Qaphela kakhulu kuzo zonke izingxenye zikagesi ezibucayi, uqiniseke ukuthi ungabathinti ngesikhuseli sakho se-vacuum.
- Bhalisa kanye ngonyaka. Kuncike kumvamisa, inani lokusetshenziswa kanye nohlobo lwe-lubricant elisetshenziswe kungase ludingeke ukuthi lubhekwe kaningi.
Ukugcinwa okungeziwe kubantu abanezilwane ezifuywayo
U-Thompson uthi abantu abanezilwane ezifuywayo kudingeka bahlanzeke kaningi igumbi lemoto bese bezama ukugcina indawo emayelana nomshini njengezinwele mahhala ngangokunokwenzeka. Amathebhu okugcoba ama-treadmill ayindlela enhle yokunciphisa inani lezinwele zezilwane, imfucu ye-carpet, udoti nothuli olusendlini. Konke lokho okungahambi kwamanye amazwe kungaphazamisa ibhodi yakho yokulawula imoto kanye neyamoto okuzoholela ekulungiseni okubizayo.
Izimpahla Ukuba Nezandla
I-lubricant lebhande lamathambo : Iningi lisebenzisa i-lube elisekelwe ngamacilisi kodwa abanye basebenzisa iparafini.
UTh Thompson uthi kubaluleke kakhulu ukusebenzisa uhlobo olufanele ngakho sicela uthintane nombhalo wakho wezinkampani noma ushayele umenzi ukuthi athole okudingekayo. I-WD-40 ayilona ilungile elungile yimuphi umshini wokuhamba ngezinyawo. U-Thompson uthi uzobhubhisa ibhande ngokushesha futhi akufanele lisetshenziswe ngaphansi kwanoma yiziphi izimo.
Isikhwama sokulungiswa kwesibhande sokuhamba kufanele sinikezwe ngomshini wakho lapho kuthengwa, uma kungenjalo umqulu wakho wenkampani kufanele ubhale uhlu oludingekayo.
Nini Ukubiza Ochwepheshe
U-Thompson uthi ngokuya ngamazinga akho okududuza ama mechanical and electrical, ungazama ukuzondla futhi uthole usizo ngokulinganisela emgqeni wokusekela amakhasimende wakho.
Uma ususa ikhava yomshini womshini wakho futhi ngokushesha ucabanga ukuthi ujulile kakhulu kungcono kakhulu ukubiza ucingo. Njenganoma iyiphi enye imishini ekhethekile, uchwepheshe wokukhanda ochwepheshe uzokwazi ukubona izinkinga ezingase zingabonakali ngokushesha futhi zilungiswe ngaphambi kokuba zibe yinkinga enkulu.
Ungawutholaphi usizo lochwepheshe lokugcinwa kwezintambo nokulungisa?
- I-TreadmillDoctor.com inehlu oluphelele lwabahlinzeki bezinsizakalo eziqinisekisiwe base-US ngombuso, kanye nezinhlu zeCanada.
- Indawo ye-Chicagoland: Ukulungiswa kokufaneleka kwe-Huff-n-Puff