Amama omama amaningi afuna ukusungula umkhuba ojwayelekile wokulahlekelwa isisindo somntwana, ukuthola amandla engeziwe, futhi uthole isikhathi esithile esidinga kakhulu isikhathi sabo. Uma usanda kuba nomntwana (ukuhalalisela!) Futhi uzizwe sengathi usulungele ukuqala ukulandela i-post-partum, nansi amathiphu okuhlala uphephile, ukhululekile, futhi ukhuthazwa.
1 - Thola uhlelo lokusekela endaweni
Ukwakha umkhuba ojwayelekile wokuba umama omusha akuwona umsebenzi olula, kodwa ukuvuma ukuthi udinga usizo kuzoba yisihluthulelo sempumelelo yakho. Kungakhathaliseki ukuthi uthola amalungu omndeni noma usizo olungaphandle, kubalulekile ukuthi wenze uhlelo lokuthi ubani oyokusiza ngokunakekela izingane ngenkathi usebenza. Yenza ubuciko uma ucabanga ngezinketho zokunakekela izingane okungenzeka. Isibonelo, ungabuka ingane yomngane ngenkathi egijima, bese uphuma ukuze ugijime ngenkathi ekhathalela ingane yakho. Noma, ugijime kanye nabagibeli bakho begijimi ukuze uhlale unentshisekelo.
2 - Xoxa nodokotela wakho mayelana nokuthi uzoqala nini
Ngaphambi kokuba uphinde ugijime emuva, sebenzisa ukuthi uxhumana ne-OB / GYN yakho mayelana nokuphephile ukuphinde usebenze. Angase ancoma ukulinda noma yikuphi amasonto amabili kuya kwamasonto ayisithupha emva kokuhlanganyela, ngokuya kwezidingo zakho, ukutakula, kanye nezinga lomsebenzi ngesikhathi ukhulelwe.
3 - Ungalindeli imiphumela esheshayo
Ngisho noma ngabe usebenzise ngesikhathi sokukhulelwa kwakho, awusenalo izinga lokuzivocavoca elifanayo owawungakabikho ngaphambi kokuba ukhulelwe futhi ngeke ubuyele kule ndawo ngobusuku bonke. Umzimba wakho awufani nhlobo ngaphambi kokuthi ukhulelwe, futhi ubhekana nezinselelo ezintsha ezifana nokungabi nokulala nokuncelisa. Amasonto ambalwa okuqala - noma ngisho nezinyanga - kungaba nzima kakhulu, kokubili ngokomzimba nangokwengqondo. Kodwa ukungaguquki kuyisihluthulelo - qhubeka kulo futhi uzame ukubekezela! Ngemuva kwamaviki okuqala angu-4-6, ukugijima kuzothola lula futhi uzizwe kakhudlwana "okujwayelekile", futhi uzoqala ukubona imiphumela eminingi.
4 - Ukuzivocavoca Ukudla okunempilo kanye ne-Hydration
Ukudla okunomsoco kanye ne-hydration kubalulekile kubo bonke abagijimi, kodwa ikakhulukazi kumama abelisayo. Uma uncelisa, udinga cishe amakholori angu-500 ngosuku. Zama ukusakaza amakholori wakho usuku lonke, udle ukudla okuncane okuyisihlanu kuya kweziyisithupha, kunamakhulu amathathu amakhulu.
5 - Landela isimiso
Ukusebenzisa isimiso sokuqeqesha kuyindlela enhle yokuqinisekisa ukuthi ugcina isisusa sakho futhi usebenzise indlela encane yokugwema ukulimala nokushisa. Ngisho noma ngabe usuvele ugijima ngaphambi kokukhulelwa, uma uthathe ikhefu elide, kufanele uqale ngesimiso sokuqala futhi unciphise kuwo.
6 - Ngenisa imali kumqhubi wokugijima
Ingabe ukunakekela izingane kuyinkinga? Umgibeli wokugijima uvumela ukuba uhambe ngaphandle kokukhathazeka ngakho. Kuzokwenza futhi ukuthi uphume emvelweni, okuyinto enhle empilweni yakho yengqondo. Lapho izingane zami zincane kakhulu, ngangizama ukugijima isikhathi ngilapho, ngakho-ke babezibamba ngenkathi ngigijima.
7 - Thola i-Gym Ngokunakekelwa Kwezingane
Izindlela eziningi zokuhlinzekela izingane zihlinzekela ukunakekelwa kwezingane njengenzuzo yobulungu noma imali encane (okungaphansi kunalokho ongakhokhela umntanami). Ikamelo labantwana egumbini lami lokuzivocavoca njalo linomntwana oyedwa noma amabili lapho, ngakho izingane zami zingaba ne-playdate eqondisiwe ngenkathi ngifika.
8 - Khumbula Izinzuzo Zokuqalisa
Njengomama omatasa, uzozizwa udonsa ngezindlela eziningi futhi ungase uqale ukuzizwa "unina unecala" ngokuthatha isikhathi sokuzivocavoca. Kodwa kubalulekile ukukhumbula ukuthi awusebenzi nje kuphela wena nempilo yakho, kodwa futhi nomndeni wakho. Ngihlala ngithola ukuthi ngingumama ongcono - okunamandla okukhulu, isiguli esiningi, esingagxili kakhulu - lapho ngenza isikhathi sokusebenza empilweni yami. Umyeni wami uyazi futhi lokhu, ngakho wenza umzamo wokusekela mina nomkhuba wami wokusebenza. Njengoba izingane zami zikhula, ngifuna ukuba yisibonelo kubo njengoba zifunda ngokubaluleka kokuzivocavoca kanye nendlela yokuphila enempilo .