Ama-Muffin a-Gluten-Free Blueberry

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 139

Amafutha - 6g

I-Carbs - 18g

Amaprotheni - 5g

Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-15 , Pheka iminithi engu-15
Izinkonzo 6 (1 muffin ngayinye)

Ama-muffin e-Blueberry ayinhlangano yokudla kwasekuseni, kodwa ezinye zokupheka zinama-calories namafutha wekhekhe, kanye nenani elincane lokudla okunomsoco londoloza ama-blueberries. Lezi zinhlayiya ze-coconut ezingenabuthibhilikhi zine-gluten zinempilo ngoba zisebenzisa ushukela omncane futhi zishintshe ibhotela ukuze i-avocado enenhliziyo enomdla, enempilo.

Zenziwe ngotshani wekakhukhunathi, enomdlavuza onobuchopho obumnandi futhi yenza ama-muffin aphansi ema-carbohydrate uma kuqhathaniswa nokusebenzisa ufulawa wendabuko. Umswakama wofulawa wekakhukhunathi ungashintsha, ngakho-ke kungadingeka ukwengeze amanzi ukuze wenze le recipe ibe yimpumelelo. Lezi zimfucumfucu zingenziwa ngama-blueberries noma ama-raspberries.

Izithako

• Amaqanda amakhulu amathathu (ekamelweni lokushisa)
• I- avocado elivuthiwe eli-1 (licubuziwe)
• 1/4 ithisipuni usawoti
• 1/2 isipuni i-vanilla ekhishwe
• 1/4 indebe i-maple isiraphu
• 1/3 indebe yekakhukhunathi
• 1/2 isipuni ukupheka powder
• 2 kuya 6 isipuni amanzi
• 1/2 indebe ye- blueberries

Ukulungiselela

1. Hlangisa i-oven ukuya ku-375 F. Lungisa i-pan ye-muffin nge-generous amount of non-stick spray. Uma usebenzisa ama-cupcake liners noma ama-silicone amakhophi we-muffin usazodinga ukuwagcoba.
2. Hlanganisa amaqanda uze uxube kahle. Engeza kancane kancane i-avocado i-spoonful ngesikhathi ngenkathi uqhubeka ushaya.
3. Engeza usawoti kanye ne-vanilla bese uxuba uze uhlangane. Engeza isiraphu ye-maple engxenyeni bese uhlanganisa ukuhlanganisa.
4. Engeza ufulawa kakhukhunathi kanye ne-baking soda bese uhlanganise izithako ezomile nezimanzi ndawonye. Manje uzongena emanzini, isipuni 1 ngesikhathi. Ufulawa wekakhukhunathi uzothatha uketshezi oluvela emithinini emanzi-ufuna ukuyifinyelela ekuvumelaneni okuzobamba amajikijolo, kodwa lokho akunamandla kakhulu.

1. Hlanganisa ngobumnene amajikijolo bese uhlukanisa i-batter phakathi kwezinkomishi ezingu-6 ze-muffin.
2. Bhaka cishe imizuzu engu-15 kuya kwezingu-18, noma kuze kube yilapho uvula igolide phezulu. Uzodinga isikhathi esingaphansi uma usebenzisa amakhemikhali e-muffin ngayinye.
3. Kulula okungenani imizuzu engu-30 ku-rack yokupholisa. Khonza efudumele.

Izithako zokufakelwa namacebiso wokupheka

Lezi zinhlayiya zifaka amajikijolo ngoba ziphansi ushukela futhi zinomsoco ophezulu. Uma ungathanda ukuzama le batter ngezithelo ezahlukene, ukhethe lezo ezingekho ushukela ophezulu njengezithelo ezijwayelekile ezisetshenziselwa ama-muffin, afana nama-apula.

Uma ungenalo ufulawa kakhukhunathi endaweni yama-pantry kodwa unayo isidlo sama-alimondi, zama ama-muffin ayisisekelo ayenziwe nge-almond amakhekhe angenziwa ama-raspberry, ama-blueberry, noma amanye ama-muffin anezithelo.

Ama-muffins ayenesondlo esincane kakhulu uma kuziwa ekugcineni. Zingagcinwa ekamelweni lokushisa izinsuku ezingu-2 ezimbozwe ithawula ku-rack rack. Kodwa-ke, ukuze balondoloze izinga labo lokuswakama futhi bagweme ukuba bangatholi kahle, kufanele bagcinwe esitsheni esingenazimpondo esungezwe amathawula wephepha kuze kube yizinsuku ezingu-4.

Uma ziboshwe ngabanye ngokugqoka epulasitiki noma ukupholisa zingase zithole ama-mushy.