Ukulandela ukudla okunempilo nokudla okulungile kunzima ngezinye izikhathi. Kukhona ubufakazi obuphikisanayo bokudla nokudla, kanye nolwazi oluningi (nemibono) evela emithonjeni eminingi ehlukene. Engeza ezinkwaneni ezimbalwa zokudla okunomsoco ezikhulile ngokuhamba kwesikhathi, futhi ziba nzima nakakhulu ukwazi ukuthi yini enhle kuwe nalokho okungekho.
Angikwazi ukwenza okuningi ngokushintsha kwesayensi nemibono ngokudla - ngaphandle kokubikwa kwabo - kodwa ngingabelana ngezinganekwane ezivamile zokudla futhi ngitshele ukuthi yini okudingeka ukwazi ngazo:
Inganekwane # 1: I-Sugar Sugar Is Better Than White Sugar.
Akunandaba; ushukela ushukela. Ushukela omuncu, ngezinye izikhathi obizwa ngokuthi i-turbinado ushukela, unombala omnyama kunokweshukela ovamile wetafula, kanti amakristalu akhulu, kodwa namanje akhiwe ngamakhemikhali afanayo. Kuyinto nje i-sucrose, okuyi-glucose isigamu kanye ne-fructose engxenye. It has a flavour nice ngakho kungenzeka ukuthi ungasebenzisa kancane kancane encane yakho noma ku okusanhlamvu kwakho. Kodwa empeleni, inkinga nge ushukela owengeziwe ivela ekudleni okucutshungulwa kakhulu. Ngendlela, akuyona into engcono kunokuba isiraphu yesinkwa se-fructose ephezulu .
Inganekwane # 2: Ukudla Okungokwemvelo Kakhulu Kunomsoco
Ucwaningo oluthile oluqhathanisa ukudla okukhulile okudlayo kanye nokudla okutshalwe ngezindlela ezijwayelekile kubonisa ukuthi ukudla okunye okungahle kuqukethe i-vitamin C encane, kanti ezinye izifundo azibonisi umehluko. Uma kunomthelela wokudla okunomsoco phakathi kokudla okukhulayo okujwayelekile kanye nokudla okuvamile, kungenzeka ukuthi kuncane kakhulu.
Izizathu eziyinhloko zokukhetha ukudla okuphilayo ziwukugwema amakhemikhali, njengama-pesticides, futhi angasiza ekusekeleni ezolimo zendawo nokusimeme. Kodwa ngisho nezithelo nemifino engezona ezakhiwayo kukhona okunomsoco futhi okuhle ekudleni kwakho.
Inganekwane # 3: Amaqanda Aphuzi Anomsoco Kunamaqanda Amhlophe.
Umbala wama-eggshell uxhomeke ekuzaleni kwezinkukhu ezibeka kuzo.
Inani lokudla okunomsoco lifanayo ngaphakathi. Amaqanda kunoma iyiphi igobolondo lemibala iyimithombo emihle kakhulu yamaprotheni ne-lutein, kodwa futhi ephakeme ngamafutha ezilwane ezigcwele. Amaqanda agcwalisa futhi agcoba ngakho ukudla amaqanda owodwa noma amabili nsuku zonke angakwazi ukulingana nokudla okunempilo okunempilo.
Inganekwane # 4: Usawoti Wolwandle Ungcono KuneSawoti.
Usawoti usawoti. Ingxenye ye-sodium nengxenye ye-chloride. Usawoti olwandle lungaba nombala ohlukile noma ukunambitheka okwehlukile ngenxa yobuningi bamaminerali engeziwe, kepha inzuzo yangempela yalezo zimaminerali cishe ayitholakali. Mayelana nendlela kuphela yokudla usawoti olwandle, kusiza uma amakristalu amakhulu akhipha ukusetshenziswa kasawoti okuncane.
Inganekwane # 5: Ukudla Okukhululekile Kwe-Cholesterol Kuhlale Kuhle Ngenhliziyo Yakho.
Amazinga ephezulu we-cholesterol ehlotshaniswa nenengozi eyanda kakhulu yesifo senhliziyo. Ukunciphisa ukudla okuphezulu kwe-cholesterol kungasiza kancane, kodwa hhayi ngokubukela ukudla kwakho kwamafutha agcwele futhi ukuhlanza ukudla kwakho ngokujwayelekile. Ukudla okuningi kukhona i-cholesterol mahhala futhi inhle kuwe (zonke lezo zithelo, imifino, kanye nezinhlamvu ezigcwele). Kodwa - umkhiqizo wokudla ungabizwa ngokuthi "i-cholesterol-mahhala" futhi isenhla emafutheni, i-sodium, ushukela nama-khalori. Okukuhle kakhulu okuphambene nokuhle kwenhliziyo yakho.
Ngingangezelela amanye ambalwa. 'I-GMO-mahhala' ayifani ne-organic, 'gluten-free' ayiyona impilo ngokuzenzekelayo, futhi 'imvelo' ayisho lutho nhlobo.
Imithombo
I-National Institute of Diabetes kanye ne-Digestive and Kidney Disease, I-Network-Control Information Network. "Isisindo-ukulahlekelwa kanye Nutrition Myths." Kufinyelelwe ngo-Ephreli 13, 2016. http://win.niddk.nih.gov/publications/myths.htm.
I-American Heart Association. "Ukungaqondi Okuvamile Ngokuphathelene Ne-Cholesterol." Kufinyelelwe ngo-Ephreli 13, 2016. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol /Common-Izinkombandlela-UkuthiCholesterol_UCM_305638_Article.jsp.
Lokhu okuqukethwe kunikezwa ngokubambisana noMkhandlu kazwelonke we-4-H. Izinhlelo zokuphila ezinempilo ezine-H zisiza intsha ukuthi ifunde indlela yokuhola ukuphila okulinganisela empilweni yomzimba, engqondweni, nangokomzwelo. Funda kabanzi ngokuvakashela iwebhusayithi yabo.