Ingabe ufuna ukwazi ukuthi uhamba ngokushesha kangakanani? Kungase kudingeke ukwazi isivinini sakho sokuhamba ukuze ugcwalise ifomu lokungena emncintiswaneni wokuhamba. Ngezinye izikhathi, ufuna nje ukwazi ukuthi kuzokuthatha isikhathi esingakanani ukuhamba ukusuka kwelinye iphuzu kuya kwelinye. Noma, kungase kudingeke ukwazi ukuthi uyisebenzise nge- calculator yokuhamba ngekhalori .
Ngesikhathi abagijimi bebajwayele ukuhamba ngezinyawo ngamaminithi angamayela, abahambahambayo bancane amathuba okuba balinganise isivinini sabo sokuhamba.
Umthetho wesithupha uyakwanela uma ufuna nje inombolo ukuba ufake ku-calculator, njengoba amakholori atshiswa nge-mile ngayinye ahluka kancane ekuhambeni okuhambayo okuhlukile. Kodwa uma udinga inamba ekungeneni komncintiswano, khona-ke uzofuna ukwenza isilinganiso sangempela.
Imithetho Yendwangu Yokuhamba Ngokusheshisa
- Izinyathelo Zansuku zonke : Uma nje ulandelela izinyathelo zakho zansuku zonke nge-pedometer njengoba uhamba ngomsebenzi wakho noma i-putter ezungeze indlu, ungasebenzisa amamayela angu-2 ngehora noma 2.5 amahora ngehora. Lokho kungamakhilomitha angu-3.2 ngehora kuya ku-4 amakhilomitha ngehora.
- Ukuhamba Kwezempilo Okulula : Uma uhamba kalula endaweni noma epaki, ukwazi ukugcina ingxoxo egcwele, sebenzisa amamayela angu-3 ngehora noma amakhilomitha angu-5 ngehora njengomthetho wesithupha.
- Okulinganiselwe Ukuhamba Okumhlophe : Uma uhamba ngokuzimisela ukuhamba ngokusheshisa nokuphefumula ngokuphawulekayo, sebenzisa amakhilomitha angu-4 ngehora noma amakhilomitha angu-6.5 ngehora.
- Ukuhamba Okusheshayo : Abahambahambayo ngokushesha bayazi ijubane labo noma balinganise. Abakwa-Racewalkers bangahamba amakhilomitha angu-5 kuya kwangu-6 ngehora noma ngokushesha. Lona amakhilomitha angu-8 kuya kwangu-10 ngehora.
Ijubane ngokusheshisa
Ijubane lilinganiselwa emaminithi ngamamayela noma amaminithi ngekhilomitha. Isikhathi / ibanga ngenkathi ijubane lide / isikhathi. Ukuhamba okuhamba phambili okuvamile:
- Ukuhamba okulula: 20:00 imizuzu ngayinye noma imizuzu engu-12:25 ngekhilomitha noma kancane.
- Okulinganiselwe ukuya ku-Brisk Walk : 15:00 kuya ku-20: 00 imizuzu ngayinye noma u-9: 19 kuya ku-12:25 amaminithi ngekhilomitha.
- Ukuhamba okusheshayo : 15:00 imizuzu ngayinye noma imizuzu engu-9:19 ngekhilomitha noma ngokushesha.
Linganisa Ukuhamba Kwakho Kokuhamba Ngethrekhi
Amathrekhi amaningi asebenza ngaphandle, afana nomunye wendawo yasendaweni yebhola lezinga eliphezulu lebhola lezinyawo, angamamitha angu-1/4 noma amamitha angu-400 azungeze ngaphakathi. Qala kusuka esimweni esethiwe kumzila wangaphakathi, phawula isikhathi sakho, futhi ujikeleze izikhathi ezine ukuze uthole amaminithi wakho nge-mile.
Ungasebenzisa isisindo sokubala ukuze uguqule isikhathi sakho nebanga lakho ngesivinini nangesisindo. Ungadinga futhi ukuguqula amakhilomitha namakhilomitha .
Ungasebenzisa ukubala kwethrekhi kusuka eNyakatho Melika YaseRacewalking Foundation ukuze ulinganise ibanga kumathrekhi ahlukahlukene, imigwaqo ngaphandle kwe-1, nokuningi.
Izinhlelo Zokuhamba Ngokushesha
Uma ifoni yakho ephathekayo isebenza nge-GPS, ungasebenzisa uhlelo lokusebenza lokuhamba / ukugijima umqhudelwano ukukhombisa isivinini sakho sokuhamba ngaphandle Lokhu kufaka i- Walkmeter ne-MapMyWalk. Noma yisiphi isilinganiso sejubane se-GPS sinemikhawulo, into enkulu kakhulu okudingayo ukuyisebenzisa ngaphandle futhi ngeke isebenze ku-treadmill. Kufinyelela ama-satellite amaningana, ngakho-ke uma usendaweni enezakhiwo eziningi ezide noma uhamba nge-gully noma eduze ne-embankment, i-GPS ingaba nenembile encane. Uma ubheka isakhiwo sebalazwe, kungase kubonakale sengathi u-teleporting kusuka endaweni ngezindawo.
Thatha ukufundwa okuningi emigwaqweni ehlukene ukuze uthole ukunemba okungcono.
Izinhlelo zokusebenza zivame ukukhombisa ijubane lakho lamanje ngamaminithi ama-mile nesilinganiso sakho esijwayelekile sokusebenza. Bangase babonise ijubane lakho ngamamayela ngehora noma amakhilomitha ngehora.
Amajethi Wokulinganisa Ukuhamba Kwenu Ukuhamba
Ama-speedometers ahambayo / asebenzayo afaka amadivayisi wokubuka, ama-fitness bands, nama-smartwatches abasebenzisa i-GPS ukukhombisa ijubane lakho. Noma kunjalo, banokulinganiselwa okufanayo kwe-GPS njengezinhlelo zokusebenza zefoni. Kukhona ezinye ezitholakalayo ezisebenzisa i-accelerometer yesisindo sezinwele futhi zingasetshenziswa ngaphakathi endlini. Ezinye ze-pedometers ezingekho ze-GPS zilinganisa isivinini kanye nebanga ngokusekelwe kwisiteji sakho sezinyathelo, kodwa kufanele zilandelwe ngokunembile.
Indlela Yokulinganisa Isivinini Sakho Ngethuluzi LikaMephu Lika-intanethi
Ungakwazi ukukala isivinini sakho sokuhamba ngokusebenzisa i-watch kanye nanoma iyiphi indlela elula usebenzisa ithuluzi lokuhamba nge - inthanethi lokuhamba . Amathuluzi afana ne-MapMyWalk noma i-WalkJogRun ake ubeke ikheli noma usondeze futhi uphume ebalazweni ukuze uthole indawo yakho. Bese uchofoza ukudweba umzila ebalazweni ukuthola ibanga eliqondile. Faka isikhathi sakho nesisindo futhi ithuluzi lingakutshela ijubane, ijubane, nama-calories ashise.
Ukubikezela Isivinini Sokugijimela Nesikhathi Esiphelile
Uma ungena umcimbi wokuhamba futhi ungaqiniseki ukuthi ungashesha kanjani ukuhamba amabanga ahlukahlukene, i-Runners World Race Prediction Calculator ingasiza. Faka izikhathi zakho zangempela ngamabanga ahlukahlukene ukuze ubikezele isikhathi sakho nganoma iyiphi enye ibanga.
Izwi elivela
Uma uqala ukulinganisa isivinini sakho sokuhamba, cishe uzofuna ukwazi ukuhamba ngokushesha . Ngokusebenzisa ifomu elihle lokuhamba, ukuthutha, nokuhamba kwesandla, abahambahambayo abaningi bangandisa kakhulu ijubane.