Izindlela eziphansi nezindleko zokuhlala umumo wezemidlalo
Ukuhlala umumo wezemidlalo yakho akudingeki ukuba ukhokhe okuningi. Abantu abaningi kakhulu bakhetha ukulahla ubulungu obuvuthiwe nokuzivocavoca ekhaya lapho izimiso zabo zivuma. Futhi ukusebenza lapho ufuna khona kungase kusho ukuthi cishe unamathele esimisweni sokuzivocavoca. Kunezindlela ezihlukahlukene ezingenamkhawulo zokuthola imishini engavamile yokuzivocavoca noma ukudala isimiso sokusebenza samahhala uma usesabelomali. Futhi amanye amakilasi okuzivocavoca amaqembu anganciphisa izindleko zokujoyina amalungu e-gym ngesigamu.
Nazi ezinye izimpahla zokusebenza zokuzivocavoca kanye nemibono engabizi noma yamahhala yokusebenza yokuhlala ngokufanele ekhaya noma ekuhambeni ngenkathi isabelomali.
1 - I-Rump Rope
Lokhu kungase kube isici sokugcina sokusebenza. Izintambo ze-jump ziyabizi, zincane futhi ziphathekayo, futhi zinikeza umsebenzi wokuzilibazisa ongaba lula noma onselele kakhulu, kuye ngokuthi izinga lakho lokuzivocavoca nemigomo yakho.
2 - Ama-Dumbbells
Ama-dumbbells angabizi kakhulu futhi anikeze izinto ezihlukahlukene ezimangalisayo zokuzivivinya ukumelana nokuzivikela. Bheka isigaba semishini yezemidlalo ye-Craigslist yangakini noma i-Play It Again Sports ukuze uthole amadili angcono. Ukuze uthole imisebenzi emihle ye-dumbbell, bheka uhlelo lokuzivocavoca lwe-dumbbell .
Izinkinobho ezingu-3 zokugijima
Ukugijima kuyinhlangano yokudlala ephansi kakhulu. Izikebhe zibalulekile kodwa akudingeki ukuthi ziphule ibhange. Ukucwaninga kubonisa ukuthi izicathulo ezinenani eliphansi zisebenza kanye nezindleko. Bheka isicathulo esisebenzela uhlobo lwenyawo lwakho nesitayela esisebenzayo.
4 - Ukusebenza kwe-Bodyweight
Ukusebenza kwe-Bodyweight kuyinhlanganisela yama- calisthenics elula. Ukuzivocavoca umzimba kungadinga ubuningi obuningi nokuzikhandla komuntu kunezinye izinhlobo zokuzivocavoca, kodwa ngokuvamile bahlinzeka ngemiphumela engcono. Thuthukisa isimiso sokuzivocavoca bese uhamba ukusuka kolunye kuya kwesinye ngokushesha. Cabanga ngokubheka njengesizinda salokhu kusebenza, bese ufaka ama-squats, amaphaphu, ama-jack jumping, njalonjalo.
5 - Ikampu yeBoot Fitness
Ikamu le-boot yokuzivocavoca uhlobo lweklasi lokuzivocavoca iqembu elingaphakathi noma elingaphandle elixuba umzimba wama-calisthenic kanye namazimba omzimba ngokuqeqeshwa nokuqeqeshwa kwamandla okwesikhashana. Lezi zigaba zempilo, njenge-CrossFit, sezikhulile ekudume iminyaka eminingi ngenxa yokuthi zinikeza indlela entsha yokuthola umsebenzi ophansi, osebenzayo futhi onzima.
6 - Isixhobo sokuzivocavoca esandulele futhi esisebenzisiwe
Uma wazi kahle ukuthi yini oyifunayo, ungayithola kaningi ku-Craigslist yangakini, Ezemidlalo ze-Play It Again noma kuzikhangiso ezahlukanisiwe zephephandaba lakho lendawo. Ngaphambi kokuba usebenzise imali eningi kumishini, noma kunjalo, qinisekisa ukuthi isebenza kahle, ngekhwalithi ephezulu nento ohlela ukuyisebenzisa. Ngisho noma ungaqiniseki ngenhloso yakho yesikhathi eside, ukuthenga imishini esetshenzisiwe kuzokugcina imali.
7 - ama-DVD ama-Fitness
Ukuze utshalomali oluphansi, ungathola umqeqeshi wakho ekamelweni lakho lokuphumula. I- DVD efanele kufanele ibe umsebenzi ophephile, olinganiselayo othakazelisayo ukuze ungabi nesithukuthezi noma uphume ngokushesha kakhulu. Nazi ezinye imibono:
- I-P90X
- Billy Blanks Boot Camp Ukusebenza
- Ukusebenza okuqinile
Esinye isisombululo ukuvakashela umtapo wakho wendawo. Abaningi banama-DVD amaningi anempilo angabhekwa mahhala.