I-Pilates yeBuff Bones® ihlinzekela ngokugcwele umsebenzi we-osteoporosis ophephile owenzelwe ukuqinisa amathambo nokuvimbela ukulahleka kwethambo. Kunconywa kakhulu.
Izinzuzo
- Ukuzivocavoca okugcwele
- Kuhlanganisa indaba kaRebekah yokuthola ukuthi une-osteoporosis eneminyaka engu-28
- Kuhlanganisa amathiphu okuthutha nokuzivocavoca ngokuphepha futhi ngesimo esihle
- Kuhlanganisa nesigaba sempilo yethambo
- Ukuzivocavoca okuhle kakhulu kunoma ubani
- Ukufunda umzimba kuphephile ngenxa ye-osteoporosis
- Funda ukuthi yiziphi izinhlobo zokuzivocavoca ezisiza ukuvimbela ukulahleka kwethambo
- Kulula ukulandela
- Okukhethwa kukho kokuzikhandla ngokwezifiso
I-Cons
- Ukuguqulwa kokuzivocavoca akuzona njengoba kuningi ngangokunokwenzeka.
Ukubukeza kochwepheshe
Akukho okufana nokuxilongwa kwe-osteoporosis noma i-osteopenia ukwenza ube nomuzwa wokuthi kufanele uhlehlise ukusebenza kwakho. Kulabo abathintekayo ngokulondoloza impilo ye-bone umbuzo uhlale uvela, ngiyiphi indlela yokuzivocavoca okufanele ngiyenze? Akukhona lokho kuphela, kodwa ukuqeqeshwa kwePilates yendabuko kuhlanganisa nokuzivocavoca okuningi kwe-flexion okuphikisanayo nokwehla kwesifo se-osteoporosis. Lokhu kushiya abantu badideke ngokuthi ngabe i-Pilates iyasiza yini ekuguleni kwe-osteoporosis, njengoba abaningi bezwile ukuthi kunjalo.
Faka uRebheka Rotter and Pilates yeBuff Bones® . Lokhu akuwona umsebenzi owenziwe ngokuthekisana nanoma yikuphi ukuthungatha komcabango. Sekude, kuyahluka; futhi ifika ku-abs yakho, emuva, iminyango, imilenze, nezingalo zakho.
Kukhona ukujwayela kokusebenzisa umzimba wama-Pilates, kukhona ukuvivinya umzimba okukhona, kunezindlela zokuzivocavoca ezinesisindo, futhi kukhona ezimbalwa ezenzelwe "ukumangaza amathambo," okunye okuphazamisayo esiwasebenzisa ukubeka amathambo ethu isaziso sokuthi kufanele Qina.
URebheka ufundisa ngesitayela esihle futhi ithoni lekilasi lijabule nakakhulu njengoba liqhubeka.
Uhambisana nabantu ababili abengeziwe abonisa. Omunye uthatha ukuvivinya ezingeni eliphezulu, futhi omunye ubonisa ukuguqulwa . Ukuguqulwa kwakuyingxenye kuphela engazange ngiyidumise ngayo. Ngicabanga ukuthi i-DVD ingahle ibone abantu abaningi kakhulu uma kunezinguquko eziningi. Ukuzivocavoca okunye kungahle kuboniswe ngokulinganisa okuncane futhi ukuvivinya kokuma kungaboniswa ngesitulo noma kutholakala kalula odongeni. Noma kunjalo, le DVD ihambisa. Impendulo enhle kubantu abafuna ukwakha amathambo nokuzivocavoca umzimba ngokuphepha.
Ekuxoxweni kwami noRebheka, i- Pilates nokuzivocavoca kwe-Osteoporosis , siya ngokujulile mayelana nendlela yakhe yokuzivocavoca umzimba. Kufundwa-okufundwayo kulabo abathintekayo mayelana nokuzivocavoca kanye nokwelashwa kwamathambo nokuthi iPilates ifanelana kanjani. Ngizokunika ukunambitheka ngalokhu okushiwo nguRebhekah ku- Pilates yeBuff Bones ® DVD, ethi: "I-Pilates inikeza okuyisisekelo esiningi kakhulu okubalulekile empilweni yamathambo akho. " Kodwa-ke, ngifuna ukuphawula ukuthi i-DVD ihlanganisa isigaba esingeziwe empilo yethambo kanye nesethi esihle kakhulu samacebiso wokuqeqeshwa engikuncoma wonke umuntu ukubukela ngaphambi kokusebenza.
Uzodinga u-2 lb. - 3 lb. izinsimbi zesandla ngengxenye yokuzivocavoca, nomsila omncane (ngokuzithandela).
Vakashela Iwebhusayithi Yabo
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.