Ukuthungatha kwenzeka. Ngezinye izikhathi, kuyenzeka ngisho nalapho ungenalo ngempela indlala , nje ukuthukuthele. Manje, akufanele ukhiphe ukudla ebusweni bakho njalo lapho isithukuthezi sihlasela. Kodwa uma "ukuphuza ngesikhathi esithukuthele" kuwumkhuba owakho, finyelela okuthile okuhlakaniphile. Nazi izinketho eziyisithupha eziphansi-ikhalori, okuphezulu-phezulu kokuhlasela kwakho okulandelayo.
Sika ama-Veggies ne-Salsa
Yiba yiqhawe lakho, futhi ugcine efriji egcwele imihlambi eyinqunyiwe ukuze kube lula ukudlala okunempilo.
Ziyakwanelisa, zilukhuni, futhi zikhulu kakhulu ngamakholori, futhi zihambisa yonke izakhi zomzimba emzimbeni wakho. Uma ubhadla ngenxa yokuthi unesizungu, ungase uthole okuthile okuhle kuwo. Amanye ama-veggies amancane okudla kuwo ama-carrot, ama-jicama, kanye nama-sugar snap peas. Ithiphu: I-steam kancane i-peas peap peas, bese uyihlwitha. Lokhu kuthatha ukunambitheka kancane okutshani.) Futhi i- salsa iyancane emaqhalini futhi igcwele ukunambitheka. Gcina it classic, noma zama izinhlobo ezijabulisayo ezikhethiwe, like peach salsa. Noma hamba okunye okubabayo ... okuzokwehlisa ukudla kwakho.
Ngithanda izitayela zakho zesitayela seFrance-fry? Nansi indlela yokwenza ama-fries aphansi ama-fresh veggies .
I-Popcorn Ekhanyayo
I-Popcorn iyinhlangano yokugcina ephezulu yevolumu. Vele unamathele ama-calorie aphansi futhi ugweme ukungeza ibhotela, yebo. Eziningi zama-brand zenza ukunciphisa-ikhalori okulungele ukudla okulula: Bheka i-Angie's Boom Chicka Pop, i-Smartfood Delight, i-Pop Cod Popcorn, ne-Popcorn Indiana Fit Popcorn.
Ngamunye kulawo anakho ongakhetha ngamakholori angama-35 ngendebe ngayinye noma ngaphansi. Lokhu kusho ukuthi ungaba nezinkomishi ezingu-3 zamakolorili angu-100. Okumnandi! Uma ukulawulwa kwesigaba kuyinkinga, shaya ukudla okulula okungama-100-khalori usebenzisa izikhwama ezibekwe eceleni noma iziqukathi.
Izithelo Ezintsha
Izithelo ezintsha zinezinto ezimbalwa ezihambayo: Kuphilile, kuyinto yonke yemvelo, futhi kuyamnandi .
Finyelela i-apple ye-Fuji encane, inkomishi yamagilebhisi aluhlaza, isitsha semango elicwecwe, i-trifecta ye-berry ne-raspberries, ama-blueberries, nama-blackberries ... uhlu lwazo izithelo ezinhle kakhulu. Ukuhlanganisa izithelo ezintsha kuyindlela yokuhamba uma ufisa ukuthakazelisa-uthola lelo flavour yummy yemvelo ngaphandle kokushukela okweneziwe. Futhi uqiniseke ukuthi uhlola izithelo ezinhle zokulahlekelwa isisindo .
Ukudla okulwandle
Ziluhlaza, zithembekile, futhi ziphelelekile uma uzizwa sengathi udinga ukuqubuka empilweni yakho! Ukudla okulwandle okulula kuyabonakala, kuluhlaza, futhi kungokwemvelo kunamanzi-okuphelele uma ufuna ukupheka ama-potato chips. Ibhonasi: Ungaba nengxenye enkulu yenani elincane lama-khalori. Bheka amashidi asolwandle, ama-seaweed crumbles, ngisho nama-chips. I-Caveat: Qaphela ukudla okulula okuthosiwe ngamafutha engeziwe. Njalo flip isikhwama nxazonke, futhi hlola iphaneli lokudla okunomsoco wama-calories nama-fat count. Futhi ungakhohlwa ukuhlola i-servings ngayinye isitsha. Ezinye zezimpawu zami eziphezulu ze-brand are SeaSnax, GimMe Organic, no-Annie Chun.
Izithelo Zomisiwe
Kungani ufinyelela izithelo ezomisiwe uma ungathola izinto ezintsha? Uhlobo olumisiwe olumile lube nombono ohluke kakhulu uma udinga ukulungiswa okunamandla okukhulu. Ngaphezu kwalokho, ungagcina amaphakheji alo ngaphandle kokukhathazeka mayelana nokukhishwa kwe-spoilage.
Uma ungajwayele izithelo ezifakwe efrijini, nansi isenzo: Izithelo eziyizidakamizwa ezigcina ubukhulu bayo; umswakama ususwe, ukushiya nge-crispy treat. Ngokungafani nezithelo ezomile, akugcini, ngakho uthola ukukhonza okuhle okuhle. Ithiphu: Hlanganisa izithelo zomngcele omisiwe nge-popcorn ekhanyayo ukuze uthole ukuxuba okumnandi kwe-mega.
Ama-Candi Hard Hard and Sugaropsops
Lezi zihlukile kancane kokunye okudliwayo kulolu hlu ngokuthi azikho ivolumu ephakeme-awufuni ukudla ama-candies amaningi kanye nama-lollipops. Kodwa izindaba ezinhle ukuthi awudingi ukuba: Ubuhle be-candy kanzima ukuthi kuthatha isikhathi eside ukuba udle, ngakho kancane kuhamba ngendlela ende.
Ngingumfana we-Classic-60-calorie Tootsie Pops. Ukuphatha okunomsoco okuhle nakho kuhle ngoba bajwayele ukuvimbela izifiso zokudla okunye uma unalo flavour mint emlonyeni wakho.