Uma usuqedile ukunciphisa iwashi lakho lezinto eziphilayo ngokuhlala phansi futhi uhamba ngaphezulu ezinyangeni eziseduze, ungase ucabange ngomshini wokusebenza we-elekthroniki ukukusiza uhlale ushukumisekile. Lawa madivayisi agqoke ukulandelela konke kusukela ngesikhathi osichitha uhlezi, noma emi, emaphethini akho okulala. Kodwa ingabe empeleni yenza ukuba usebenze ngokwengeziwe?
Impendulo emfushane yukuthi, kuye kwaba nokucwaninga okuncane ukuthi ngabe ukuhlolwa kwezemisebenzi ephakeme kakhulu kushukumisa ukunyakaza okuningi kubantu abawagqoka.
Indlela Abasebenza ngayo
Ama-pedometers ase-Old-style asebenzisa indlela elula ye-lever esebenza ishintsho njalo lapho uthatha isinyathelo. Nakuba bangase balahlekelwe ngokunembile ngokuhamba kwesikhathi, ngokuvamile bahlinzeka ngokufundwa ngokuqondile ngenani lezinyathelo ezithathwe ngumuntu ogqokile. Noma yikuphi ukufundwa kwama- calories okushisiwe , noma ibanga elihambayo, lisuke liphuma ngaphezu kokude komkhawulo nenani lezinyathelo zamathrekhi we-pedometer.
Isizukulwane esisha somsebenzi sihlola ukukhukhula emakethe kusukela ngo-2012 isebenzisa ubuchwepheshe obuphambili kakhulu ukulandelela ukunyakaza kwakho ngezilinganiso ezintathu. Ukusebenzisa i-accelerometer ye-axis amathathu, la madivayisi angathola noma yikuphi ukunyakaza, kunokuba nje kulandele izinyathelo (noma emuva) ngenkathi uhamba noma usebenza.
Izingozi zokuhlala kakhulu
Izingozi zokuhlala ngokweqile ziye zaholela abanye abacwaningi ukuba baqoqe igama elithi "izifo ezihleliwe." Ucwaningo lwe-2012 kubantu abangaba ngu-220 000 base-Australia bathola ukuthi ukuhlala isikhathi eside kuyingozi ebalulekile yokufa kunoma yisiphi isizathu.
Ishicilelwe ku- Archives of Internal Medicine, isifundo sinezela ebufakazini obuningi bokuthi impilo yokuphila ngokweqile inomthelela ezifweni eziningi ezihlobene nobudala ezifana nesifo senhliziyo nesifo sikashukela.
Kukhona nokwazisa okukhulayo ngezinzuzo zezempilo kanye nokushisa kwekhalori okungenzeka okunyakaza kwansuku zonke kwanoma yiluphi uhlobo.
Isibonelo, umcwaningi weMayo Clinic uJames Levine uye wabhala kabanzi mayelana "nokungazivocavoca umsebenzi we-thermogenesis" ( NEAT ), okubhekisela ekusetshenzisweni kwamandla ezenzweni ezilula njengokuma, ukuhamba kancane noma ngisho nokugcwala.
Yeka ukuthi Ziyiqiniso kanjani Izibukeli Zomsebenzi Wesizukulwane Esisha?
Akukho ucwaningo oluningi oluye lwaqhutshwa ngokunemba kwamathrekhi womsebenzi wokusekelwa kwe-accelerometer.
Ucwaningo oluthile oluncane olushicilelwe ngo-2013 luqhathanisa abanye abathrekhi bekhompuyutha abatholakale kwezohwebo ezifana ne-Fitbit nedatha esuka ekamorimeter ekamelweni ngamakhalori atshisiwe, nangokufundwa kwetreadmill ngezinyathelo ezithathwe kanye nebanga elihamba. Zonke lezi zifundo zithole ukuthi amadivaysi anembile kakhulu okubalwa kwesinyathelo, kodwa kuncane kakhulu kolunye ulwazi: umlindo wesizukulwane sokuqala we-FitBit watholakala ukuthi ungaphansi kwezindleko zamandla cishe ngo-30%, isibonelo.
Esifundweni sesibili ehlola ukunemba kwe- Fitbit One - lapho isihloko ngasinye sigqoke abaculi abathathu abafanayo ngenkathi uhamba ngesilinganiso sokuhamba ngesitebhisi sitholakala ukuthi sihambisana phakathi kwawo wonke amadivaysi. Kwakukhona ukuhlukahluka okungaphezulu kwezingu-39% ekufundeni okude, noma kunjalo, okwenza abacwaningi bakhombise abasebenzisi ukuthi bangayinaki leyo mininingwane.
Kodwa Bangabakhuthaza Kangakanani?
Abaculi be-high-tech abakaze bahlolwe amandla abo okusishukumisela emagcekeni ethu.
Ngokwemvelo, abantu abaningi abathanda kubo babika ukuthi amadivayisi akhuthaza kakhulu, ngisho nomlutha.
U-Anne Thorndike, uprofesa wophiko lwezokwelapha eHarvard-ehambisana noMassachusetts General Hospital, uye wacwaninga abaculi bemisebenzi. Ungitshela ukuthi ukuqaphela ukuthi ngabe abaqaphi empeleni bayashukumisela ukunyakaza okuningi umbuzo oyisisekelo.
"Lokhu kuyinkinga enkulu," esho. "Ingabe bayakhuthaza abantu abangakabi nentshisekelo noma bavele bavuselele abantu asebekhuthele ukuba basebenze usuku ngalunye? Futhi ngaphesheya kwalokho, ingabe abantu abathengayo bayaqhubeka bekhuthazwa ngokuhamba kwesikhathi? Ekugcineni, wena 'noma usebenzise noma awukho.'
I-Thorndike iphakathi kokucwaninga (njengale mibhalo) usebenzisa abathinteli bemisebenzi kubakhile bezikole zezokwelapha esikhathini esingamaviki angu-12. Ngenkathi isifundo sakhe singakashicilelwa, uthi kukhona ubufakazi bokuqala bokukhathala; okungukuthi, abantu bathola impendulo eshukumisayo ekuqaleni kodwana ngaphasi kwesikhathi esilandelayo ngemuva kokuthi idivayisi ilahlekelwe isithunzi sayo.
Ngokuvamile, uthi, abalandeli be-track ngeke babe ngabanye.
"Ngicabanga ukuthi abantu abathanda idatha futhi bathande impendulo mhlawumbe bayothanda laba labaqaphi," ungitshela. "Kodwa umbuzo omkhulu wukuthi basebenza ngempela ukuze bathole futhi bagcine abantu behamba isikhathi eside; akubekho ukuhlaziywa okuhlelekile kwalokho okwamanje."
Eqinisweni, uThrndike ukhathazeka ngokuthi impendulo emazingeni omsebenzi angakwazi ukuvuselela abasebenzisi.
"Uma uzibekele umgomo, futhi i-wristband ikutshela njalo uma ubheka ukuthi awusifinyelele leyo ndawo yokulinganisa, ungase ugcine ukukhipha le nto."
Isinyathelo sokubala singabi yilokho okudingayo
Okokugcina, isifundo se-2007 ngezibalo ezilula zokubala izinyathelo zinikeza izinkomba mayelana namandla okugqugquzela okuqapha okugqoka. Abacwaningi baseStanford University School of Medicine nakwezinye izindawo bahlaziya izifundo ezingu-26 ezibandakanya abahlanganyeli abangaphezu kuka-2 700, baphetha ngokuthi ukusebenzisa i-pedometer ngamasonto angu-18 kwaholela ekusebenzeni okungokomzimba okwedlulele, ukucindezela kwegazi okuphansi, kanye ne-index ye-mass mass (BMI). Izinzuzo zikhulu kunazo zonke ezifundeni ezibeka umgomo wansuku zonke (isib. Izinyathelo ezingu-10,000).
Imithombo:
UCarlos A. Celis-Morales, uFrancoco Perez-Bravo, u-Luis Ibañez, uCarlos Salas, uMark ES Bailey, noJason MR Gill. "Injongo vs. Umsebenzi Wokuzivocavoca Wokuzivocavoca Nesikhathi Sezikhathi Eziphuthumayo: Imiphumela Yendlela Yokulinganisa Ebudlelwaneni Namabhayisikobho Ezingozi." PLoS One . 2012; 7 (5): e36345. Ishicilelwe ku-inthanethi ngo-2012 Meyi 9
Dannecker KL, Sazonova NA, Melanson EL, Sazonov ES, Browning RC. "Ukuqhathaniswa Kwezindleko Zamandla Ukulinganiswa Kwezinto Eziningana Zokuhlola Umzimba." I-Med Sci Sports Exerc. 2013 Nov; 45 (11): 2105-12. http: //www.pal.colostate/edu/documents/MSSE_Comparison_Dannecker.pdf
UDena M. Bravata, u-Crystal Smith-Spangler, uVandana Sundaram, u-Allison L. Gienger, et al. "Ukusebenzisa i-Pedometers ukukhulisa umsebenzi womzimba nokuthuthukisa impilo: ukubuyekezwa okuhlelekile." I-JAMA . 2007; 298 (19): 2296-2304.
UDyrstad SM, uHansen BH, Holme IM, Anderssen SA. "Ukuqhathaniswa Komsebenzi Wokuzivocavoca Owenziwe Ngokwe-self-Reported-Accelerometer". I-Med Sci Sports Exerc. 2014 Jan; 46 (1): 99-106.
I-Lauritzen J, uMuñoz A, uLuis Sevillano J, Civit A. "Ukusetshenziswa Kwezinto Zokulandelela Abasebenzi Abadala Ngokuhamba Okunciphile: Isifundo Sezifundo." I-Stud Health Technol Yazisa. 2013; 192: 759-62.
Takacs J, Pollock CL, Guenther JR, Bahar M, Napier C, Hunt MA. "Ukuqinisekiswa kwe-Fitbit One Activity Monitor Monitor ngesikhathi sokuhamba kwe-Treadmill." J Sci Med Sport. 2013 Oct 31. pii: S1440-2440 (13) 00472-6.