Kungenzeka ukuthi Ungalokothi Umelele Lokhu Kudla Kube neGlututen Cross-Contamination
Uma unesifo se-celiac noma u-non-celiac gluten ukuzwela futhi uhlushwa izimpawu kusuka ekukhuleni, ngezinye izikhathi kungase kube nzima ukuthola ukuthi yini "ikutholile".
Ngokuqinisekile, ngezinye izikhathi kuyinto elula (leyo saladi yokudlela lapho uthola khona i-crouton kule letisi, isibonelo). Kodwa uma udla kakhulu ekhaya futhi udla imikhiqizo eminingi emisha (kancane endleleni yezimpahla ezihlanganisiwe), kungase kube ukumangala okungenangqondo ngempela uma uthola ubumnyama.
Yini ongase ungayiqapheli ukuthi kunezinhlobo zokudla eziningana ezitholakala ngaphansi kokungcoliswa okukhulu kwe- gluten (noma kubalwa kakhulu). Kulabo abathinteka kakhulu ekulandeleni i-gluten , lokhu kudla kubonisa izingozi ... kanye nezingozi okungenzeka awusoze usolisa, noma.
Nasi uhlu lokudla okunezinsongo ezine ezisengozi yokungcoliswa kokudla kwe-gluten:
1 - Amakhowe ... I-Fungi ivame ukukhula kwi-Rye
Amakhowe anamnandi futhi anenzuzo eminingi yezempilo. Kodwa ngokudabukisayo kulabo bethu abanezinkinga ze-gluten, zivame ukutshalwe ngotshani kusuka ezinhlameni ze-gluten - ngokuvamile u-rye, kodwa ngezinye izikhathi ukoloyi, futhi.
Lokhu akushiyi i-gluten eningi kumakhowe (sikhuluma amanani amancane, ngaphansi kwesibalo somthetho se "gluten-free" ), kodwa kuningi okwenza abanye bethu bagule. Isixazululo? Zama ukuthola imithombo yamakhowe zasendle ezimakethe zomlimi kanye ne-intanethi.
Funda kabanzi: Uma Amakhomikhali Awukhululekile, Khona-ke Ngibona Kanjani Ukuziphendulela?
2 - ama- Strawberries: enye Inkinga Yezintambo
Abalimi basebenzise okuningi ekutshaleni ukolweni ukolweni lapho izinhlamvu zokusanhlamvu zisuswe, kanti ukulala kwe-strawberries kungenye ukusetshenziswa okuvamile.
Ugwayi wenza umbhede omkhulu izitshalo ze-sitrobheli, ukuvikela izitshalo ngokwawo kusuka eqhwaqeni nokugcina izithelo zisuke phansi. Kodwa akusebenzi kahle lokho kulabo abasabelayo emanini amancane ezinhlamvu ze-gluten. Isixazululo? Yenza ubungani nomlimi olala izitshalo zakhe epulasitiki, hhayi utshani.
Funda kabanzi: Kuyi-'Hlawu 'E-Strawberries Esinika Izinkinga
3 - Ukukhishwa kwe-Soy kuhilela izinsiza ezihlanganyele
Abaningi bethu basabela ku-soy, okwenzeka njengokudla okwe-allergenic, ngisho nangaphandle kokungcoliswa kwe-gluten. Kodwa yini engangikhathalela ngayo uma sekufika soy ukuthi ukusabela kwami kwakufana nokuphendula kwami kwe-gluten - kuze kube se-dermatitis herpetiformis engiyithola lapho ngigcwele ngisho neyincane.
Njengoba kuvela, i-soy iyangcoliswa kakhulu ngenxa yokuthi abalimi abaningi abakhula i-soy nabo bakhula ukolweni, besebenzisa imishini efanayo (ihlanganisa, isitoreji, namaloli) kokubili. Isixazululo? Ungathenga i -sauce eqinisekisiwe ye- gluten eqinisekisiwe, kodwa kungase kudingeke ukhule igama lakho elilodwa.
Funda kabanzi: AmaSoybe Phakathi KwamaSikhumbuzo Ezingenakudliwa Kakhulu
I-4 - Ubhontshisi obunqamukileko-obunwe neGlututen okusanhlamvu
Lesi sithombe semasimi omlimi waseWashington sitshela konke: amasimu aluhlaza okwesibhakabhaka ngamalenti, futhi amasimu aluhlaza aluhlaza. Ngonyaka olandelayo, bazoshintshanisa izindawo, ngamalenti ahambela emasimini okukakolweni futhi ukolweni uhambela emasimini e-lentil.
Abalimi abalima ubhontshisi bavame ukukhula ngokushintshanisa ngokusanhlamvu kwe-gluten, ngokuvamile ibhali noma ukolweni. Futhi njengoba kunjalo ne-soy, basebenzisa imishini efanayo ukuvuna kokubili. Ngithole izinhlamvu zebhali esikhwameni sezinhlanzi "ezingenalo i-gluten-free", futhi nabanye abaningi banakho. Isixazululo? Bheka isihloko esixhunywe ngezansi ngemithombo yamabhontshisi ahlolwe ukulandelela i-gluten.
Funda kabanzi: Izinketho Zama-Safest zezinyosi zamaGluten