Akukho umbuzo ukuthi amakhowe afanele kufanele abe yi-gluten-mahhala-ngemuva kwakho konke, ayimifino enhle, akunjalo? Kodwa abantu abaningi babika ukugcwala ngemuva kokudla amakhowe amasha ... abantu abanele ukuthi kufanelekile babheke ukuthi amakhowe akhule kanjani.
Empeleni, uma ufunda ukuthi bakhulile kanjani, uzoqonda ukuthi kungani abantu abaningi besabela, ikakhulukazi labo abathinteka kakhulu ekulandeleni i-gluten.
Uyabona, amanye ama-mushroom spores asetshalwe ngokuqondile kwizinhlamvu ze- gluten , noma kuphakathi okutholakala okungenani yiyingxenye yamabele okusuka ku-gluten. I-Rye isetshenziswe kakhulu kule njongo, kepha abalimi bayasebenzisa ukolweni futhi ngezikhathi ezithile ngokuhlanganiswa kwezinhlamvu zombili ( ibhali , okusanhlamvu lwesithathu kwe-gluten, kubonakala sengathi ayisebenzisi ngokujwayelekile ekukhuleni amakhowe). Futhi le ndlela yokulima iholela ekungcoleni kwe- gluten ekukhunjini okuphelile.
Kodwa Kanjani I-Gluten Yenza Amakhowe Amasha Akhona?
I-gluten engakanani? Kunzima kakhulu ukusho ukuthi i-gluten ihlala kangakanani, nakuba izinga le-gluten kuma-mushroom amasha cishe lifika ngaphansi kakhulu kunezingxenye ezingaphansi kwezingu-20 ezilinganisweni zezigidi ezibhekwa njenge "gluten-free" e-United States nakwamanye amazwe.
Kodwa-ke, i-gluten eseleyo yanele ukubangela ukusabela kulabo kithi ngesifo se-celiac kanye nokuzwela kwe-gluten okungenayo i-celiac okuvelele kakhulu ekulandeleni i-gluten.
Khumbula, amazinga okuzwela ahlukahluka kakhulu -banye abantu abanomzwelo we-celiac noma we-gluten basabela emanzini amancane okuthiwa i-gluten, kanti abanye bangadla yonke i-pizza ye-gluten-y ayifunayo ngaphandle kokuthola izimpawu ezicacile.
Kodwa Awukwazi Ukugeza Ukukhipha i-Gluten?
Kulungile, ngakho-ke amakhowe asetshenziselwa uketshezi lwe-gluten, okuzwakalayo okwethusa kancane.
Kodwa ngabe ucabanga ukuthi ugeza amakhowe akho kahle ukuthi uzosusa noma yikuphi okuphakathi okukhulayo okuqukethe i-gluten.
Ngeshwa, akubonakali ukwenza lo msebenzi. Ukuhlanza kubonakala kusebenza okungacabangi kakhulu (okungase kungasabeli amakhowe angasatshiwe). Kodwa kulabo abazwela kakhulu emazingeni aphansi e-gluten, ukugeza akubonakali kusiza ngokwanele ukuvimbela ukusabela. Inkinga kungenzeka ukuthi i-gluten iyiprotheni enamathele engafihli kahle emanzini.
Ngakho-ke uma uzama ukulandelela lokho okuyimfihlakalo yakamuva, ungase ucabange ukuthi ngabe amakhowe awunayo yini esaladini lakho elingenayo gluten noma uphonsa engxenyeni yakho-gazinga, ngisho noma ugeza lawo ma-mushroom kahle ngaphambi kokuwasebenzisa.
Ingabe Lena Yinkinga Yakho Ngempela?
Ingabe lokhu kuyinto okudingeka ukhathazeke ngayo? Cishe akunjalo, ngaphandle kokuthi wazi ukuthi usabela kumakhowe ngokwakho noma uma ufuna ukuqeda konke ukutholakala kwe-gluten, kungakhathaliseki ukuthi ubonakala usabela. Abantu abaningi abanesifo se-celiac noma ukungazweli kwe-gluten okungewona i-celiac badla amakhowe kahle.
Kodwa uma uthola ngokuphindaphindiwe ugcwala ngemuva kokudla okufaka amakhowe, khona-ke ungase ufune ukubheka umthombo wamakhowe asendle. Abanye abantu abasabelayo kuma-mushroom asetshalwe ngokuvamile bathola ukuthi abaphenduli ngamakhowe asendle.
Uma ucela nxazonke ezimakethe zendawo zasemapulazini, ungase uphumelele ekutholeni umuntu okhulisa amakhowe ngezinambuzane noma amabele, okubili okusanhlamvu okungenalutho okusetshenziselwa ukuhlakulela amakhowe.