I-advoacate imele iziqondiso ze-FDA azikho ngokwanele
Ithi "i-gluten-free" ayisho ukuthini i-gluten? Kwabaningi bethu, lokho kungashintsha ekuboniseni hhayi gluten, kwesokudla? Ngokusemthethweni njenge-US Food and Drug Administration (FDA), kusho okunye okuhlukile. Ngokweziqondiso zabo zamanje, "i-gluten-free" ichazwa njenganoma imuphi umkhiqizo wokudla ohlanganisiwe oqukethe izingxenye ezingaphansi kwezingu-20 ngezigidi (ppm) ze-gluten.
Nakuba lokho kuzwakala sengathi kuncane kakhulu, kusho ukuthini ngempela?
Ukuqonda imithetho yamaLayibha ye-FDA ye-Gluten
Imithetho ye-label ye-glut gluten-free yayisekelwe ekubuyekezweni komcwaningi wezokwelapha okwakusikisela ukuthi iningi labantu abanezifo ze-celiac lingakwazi ukubekezelela leli zinga le gluten ngezimpawu noma ukulimala emaphethweni abo emathunjini.
Ukuze umkhiqizi akhiphe umkhiqizo wayo, i-FDA inqume ukuthi ayikwazi ukuqukatha noma yiluphi uhlobo lwekolweni, i-rye, ibhali, noma ukuqubuzana kwalokhu okusanhlamvu (kubandakanya i-spelled noma u- Einkorn ukolweni ) ngaphandle kokuthi kusetshenziselwe ukususa i-gluten futhi iqukethe inani elingaphansi kuka-20 ppm.
Lezi zihlanganisa izithako ezivela ezinhlameni ze-gluten eziye zacutshungulwa ukuze zisuse i-gluten, kuhlanganise namafutha wegorosi, ukolweni kakolweni, utshani obusika, kanye nama-enzyme asebhali.
Ukuphathwa Kwe-FDA Kuphakamisa Ukukhathazeka
Ukuhambisana nokubhaliswa kwe-FDA kuyisibopho ngokuzithandela futhi akuhambisani nokuhlolwa okuqhubekayo ukuqinisekisa ukuthi izindinganiso zokulawula zihlangene.
Njengoba sekushiwo, ucwaningo oluningi lubonisa cishe amaphesenti angama-95 wabakhiqizi ukuhambisana neziqondiso.
Uma umkhiqizo ungasetshenzisiwe njengokungathi "i-gluten-free," "mahhala gluten," "ngaphandle kwe-gluten," noma "i-gluten-isusiwe," umenzi walowo mkhiqizo angase abe ngaphansi kwesenzo esiqinile sokulawula i-FDA.
Nakuba lokho kufanele kuqinisekiswe abathengi, abaningi abakhuthazayo bakhononda ngokuthi umlenze we-gluten akwanele. Bakhombisa izifundo eziye zabonisa ukuthi abantu abanesifo se-celiac bangakwazi ukugula lapho bedla okungaphansi kwe-20mm futhi bakholelwa ukuthi "i-gluten-free" kufanele ichazwe njengenani elingabonakali gluten (okusho ukuthi izinga liphansi kakhulu ukugwema ukutholakala yizobuchwepheshe zokuhlola zamanje).
Ngaphezu kwalokho, baphikisa ukuthi kusadingeka ukuthi kusetshenziswe imiphumela ye-gluten kubantu abane-senitivity engewona i-celiac.
Lokhu kusho lokhu kumthengi
Ekugcineni, uma usuvele udla imikhiqizo eminingi ebizwa nge-gluten-free, akunakwenzeka ukuthi noma yikuphi okuqukethe i-tad ngaphezu kwe-20 ppm kuzokulimaza.
Ngakolunye uhlangothi, uma unamazinga aphezulu okungahambisani kwe-gluten futhi uphendukela ngisho nomkhondo omncane kunayo yonke ye-gluten, kuzodingeka uthathe izinyathelo ezinonya uma ukhetha imikhiqizo.
Enye indlela yokwenza lokhu ukuthenga imikhiqizo eqinisekisiwe-gluten . Ngokungafani nabakhiqizi abaningi, lezi zinkampani zamukele ngokuzithandela ukuhlolwa kokudla kwazo ngenye yezinhlangano eziqinisekisa: i-Gluten Intolerance Group's Gluten-Free Certification Organization (GFCO), i-Allergen Control Group / iCanada Celiac Association (ACG / CCA), neCeliac Association Support (CSA).
Kokubili i-GFCO ne-ACG / CCA idinga ukudla ukuthi ibe nama-ppm angu-20 angaphansi kwama-glutens, kuyilapho i-CSA ibamba abakhiqizi bayo kumgangatho ophakeme kakhulu kakhulu nesisekelo esingaphansi kwama-ppm amahlanu.
> Imithombo:
> Thompson, T. kanye noSimpson, S. "Ukuqhathaniswa Kwezinga LeGluten Ezinkolweni Ezikhululekile ZamaGluten Ezikhululekile Neziqinisekisiwe Ezidayiswa E-United States." I-European Journal ye-Clinical Nutrition . 2015; 69 (1): 143-46.
> Ukuphathwa Kwezokudla Nezidakamizwa zase-US. "'I-Gluten-Free' Manje Isho Okushiwo." I-Silver Spring, e-Maryland; ikhishwe ngo-Agasti 5, 2014.