I-Seitan iseduze ne-gluten-mahhala njengoba ungayithola - yenziwa ngokuthatha ufulawa ngokolweni (ukolweni, ibhali , kanye ne- rye yizinhlobo ezintathu eziyinhloko ze-gluten ) futhi uhlanza isitashi emgqumeni ukuze ushiye ikakhulukazi amaprotheni.
Le nqubo ishiya i-rubbery, i-substance-like substance ekhishwa kalula futhi isetshenziselwa inyama ezinhlobonhlobo zezitsha zemifino nezindwangu.
Njengoba amaprotheni asele ngemuva kwe-seitan uma isitashi ihlanjululwa ikakhulukazi i-gluten (enezinsalela zesitashi sikakolweni), i-seitan ayinayo neze-gluten .
Eqinisweni, i-seitan iba enye yezinto ezinobungozi kakhulu ezitholakala kumuntu olandela ukudla okungenalo i-gluten - mhlawumbe okwesibili kuphela kokubalulekile koguten kakolweni, okungu-100% gluten amaprotheni.
Ayikho ucwaningo lwezokwelapha olubonisa izinga lobuhlungu obunomuthi obungaba nalo kumuntu onesifo se-celiac noma ukuzwela kwe-gluten engekho-celiac (leso sifundo engingayikuzithandela!). Kodwa kunelungelo lokuthi, uma ungenalo gluten-mahhala ngenxa yezizathu zezokwelapha / zezempilo, kufanele uhlale kude kakhulu ne-seitan njengoba kungenzeka.
Ngingadinga Kanjani Ukubuka I-Seitan?
I-Seitan iyinhlangano ethandwa kakhulu yamaprotheni kubantu abalandela ukudla kokudla kwemifino noma kwe-vegan, futhi kuvame ukuvela kwimenyu ezindaweni zokudlela zemifino noma ekudleni okudliwayo okudliwayo ezithengiswa ku-counter counter kanye nezigaba eziqandisini ezitolo zokudla zezempilo.
Cabanga nge-seitan nge-wraps, izitsha zokugcoba noma ulungiselelwe njengesilwane esibambile inyama. Ngibonile ukuthi isetshenziswe njenge-stand-in ye-turkey ku-Thanksgiving, ezindaweni zokupheka zemifino yaseNdiya (esikhundleni senkukhu e-Tikka Masala, isibonelo) kwimenyu endaweni yokudlela yaseThailand ("khetha inkukhu, inyama yenkomo, ingulube noma seitan "), ezinhlobonhlobo ezihlukahlukene, futhi njengomthombo wamaphrotheni emasontweni.
Ngiphinde ngabona i-seitan ejulile ethosiwe ngokujulile futhi ngiyifaka njenge-meatloaf. Futhi ekugcineni, ngibheke umkhandi we-sushi akhonza eNingizimu Afrika.
Ukubhalisa kwe-Seitan kuvame ukungaqedi futhi kuyingozi
Njengoba i-seitan iqukethe ukolweni, kufanele ibhalwe ngokucacile. Kodwa kunezimo eziningi lapho ukolweni nje ungabizwa ngaphandle. Lokhu kwenzeka kaningi ezindaweni ezitolo zokudla nezokudla kunemikhiqizo yokudla ehlanganisiwe ezitolo ezinkulu (okudingeka ukuthi zilandele izidingo ze-US Food and Drug Administration ukuze zibheke ukolweni, enye yezinto ezivame ukwelashwa).
Ngakho-ke qaphela ukuthi awukwazi ukukwenza noma yini nge-seitan kuwo uma ungenayo i-gluten, ngisho noma ingakhangiswa ngokuqondile njengokolweni.
I-Seitan ithandwa ngabantu abadla imifino nezitshalo, futhi kungenxa yesizathu: Iqukethe amathani amaprotheni, okungaba nzima ukuthola ukudla okunomsoco / vegan.
Njengoba kusobala ukuthi awukwazi ukufaka i-seitan ekudleni kwakho kwemifino noma yokudla kwe-vegan, uzofuna ukufuna imithombo ehlukile yamaprotheni .
Vele uqiniseke ukuthi ungazizwa kahle uma unesifo se-celiac noma ubuzwe obuningi be-gluten, buzokwenza ugule ... ugula kakhulu.