Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 179
Amafutha - 13g
I-Carbs - 14g
Amaprotheni - 6g
Isamba Isikhathi 25 iminithi
Lungisa amaminithi ama-5 , Pheka iminithi engu-20
Izinkonzo 8 (1/4 indebe ngayinye)
Thola ukunambitheka kwamaflegi wakho wezinkukhu ozithandayo kufomu lokuxuba. Umxube we-Trail ungafakwa ngoshukela, kodwa lokhu iresiphi incike ezinuneni ezicebile ze- antioxidant ukuletha ukunambitheka okudingekayo kangcono.
Ama-alimondi kanye ne- pepitas (imbewu yamathanga) kuletha ukuvuvukala ukulwa namafutha enempilo kanye namaprotheni etafuleni, kuyilapho lonke okusanhlamvu okusanhlamvu linikeza i- fibre carbohydrate ephakeme , inhlanganisela egcina amandla akho azinzile futhi alambile.
Izithako
- 1 indebe yama-alimondi aluhlaza
- 1/2 isipuni ithanga spice spice
- 1/4 amathisipuni isinamoni
- 1/4 amathisipuni usawoti ocolile
- 1 isipuni se-maple isiraphu
- 1/2 indebe cranberries omisiwe
- 1/4 indebe ye-pepitas
- 1/2 indebe lonke okusanhlamvu okusanhlamvu okungahlanjululwa, njengama-flakes noma ama-wheatred shredded
Ukulungiselela
1. Preheat oven kuya 325F.
2. Esigodini esincane, uphonsa ama-alimondi ngamapulangwe, u-sinamoni, nosawoti.
3. Isiphuphuphuphu se-maple phezu kwamantongomane bese uphonsa ukuze ugqoke ukuze izinongo zikhandle kumantongomane.
4. Bhaka amantongomane ngendwangu eyodwa ebhodini elibhaka elihlanganiswe nephepha lesikhumba noma i-aluminium foil cishe imizuzu engu-15, noma kuze kube yiphunga elimnandi.
5. Faka i-pepitas emgodini 5 imizuzu ngaphambi kokuphela kwesikhathi sokubhaka, ukugcoba kancane.
6. Phonsa ama-alimondi kanye ne-pepitas ngama-cranberries omisiwe kanye no-cereal.
Ukuhlukahluka Kwesithako kanye Nokusekela
Uma nje ushintsha ukudla okuvela kumaqembu afanayo (okungukuthi ingxenye elinganayo yama-walnuts endaweni yama-alimondi, noma ingxenye elinganayo yama-apricot omisiwe endaweni yama-cranberries omisiwe) ngokulingana okulinganayo, ukuhlanganiswa kokuxuba komzila kungenamkhawulo kanye nokudla okuyisisekelo (amaprotheni, ama-carbs, namafutha) azohlala efanelekile.
Isibonelo, shintsha isinamoni nge-ginger ukwenza ingxube ye-ginger snap. Shintsha imbewu ye-sunflower ye-pepitas ukushintsha ukunambitheka / ukuthungwa. Zama omisiwe noma ama-apricot omisiwe esikhundleni se-cranberries. Shintsha ama-chickpeas abusikiwe wonke okusanhlamvu okusanhlamvu okusondeza amaprotheni.
Amathiphu wokupheka nokukhonza
Vumela ukupholisa ngokuphelele ngaphambi kokugcina noma ukuxuba kungathola i-mushy. Ukuxubana ngokucophelela uma ubhaka ngoba kungaphuma kusuka ephelele ukuze ushise ngendaba emaminithi!
Ukuze ugcine izingxenye, hlola ingxube engxenyeni noma izikhwama ze-zip-top ukuze uthathe ukuhamba.
Lokhu kwenza isiphuzo esikhulu ukugcina emotweni yakho, esikhwameni, noma edeskini yakho emsebenzini ukuze uhlale uhlomile ngophethiloli ocebile, ophikisayo, futhi ungalokothi uhambe ungene emshinini wokuthengisa.