Naphezu kokuqedwa kancane ngegama layo elikhulu, ngangikulungele ukuthatha i-Ultimate Yogi ngokungathí sina. Uma unenhloso efanayo, zenzele umusa futhi ungalokothi ubheke ifilimu emfishane ehlanganiswe kwi-Disc 1, ngoba lapha kulandiswa inganekwane ye-Ultimate Yogi. [Isaziso Spoiler! Yeqa isigaba esilandelayo uma ufuna ukulondoloza ukungabi namacala!]
U-Travis Eliot, uthisha obeka kuye ithemba lakho ngezinsuku ezingu-108 ezilandelayo, uboniswa ngokulandela ukumomotheka komuntu wesifazane ovelele kakhulu esitolo samabhuku, lapho ethola khona incwadi enegolide. Lapho evula, uhanjiswa ngomoya wokukhanya endaweni ephakeme entaba. I-biceps ekhuphuka, iqhubekela phezulu, lapho ingena khona ethempelini futhi ibingelwa nguGandalf, ihamba ngesiHindu kancane. I-Hindu Gandalf iba uthisha ka-Eliot, imqondisa ukuba enze i-yoga ibeka i-shirtless e-dais futhi ivusa ingqondo yakhe ngemifanekiso esuka ekuzindleni okujulile. U-Gandalf wabe esememezela u-Eliot ukuba abe yi-yogi yokugcina, okusho ukuthi usefinyelele esimweni sokukhanya futhi kufanele manje abelane ngokuhlakanipha kwakhe okukhulu nabanye. Woza futhi?
Ukuhambisa Ngakwesokudla ...
Kulungile, ake sithi uthathe iseluleko sami futhi weqa ngaphezu kwalokhu okulandelanayo kwephupho lokuphupha. Yini-ke ongayilindela kusuka ohlelweni lwe- Ultimate Yogi ?
Izakhi eziyisisekelo ziyizinsuku ezingu-108 ezilandelanayo zohlelo lwe-yoga zisebenzisa ama-DVD ahlanganisiwe angu-12, ukuzindla nsuku zonke, kanye nohlelo lwe-"Common Sense Food Program," oluqeda ukudla okusetshenziselwe, izilondolozo, amafutha amabi, ushukela ocolile, ufulawa nophuzo. Ngisho manje ukuthi angizange ngiqede lolu hlelo lwezinsuku ezingu-108, ngakho-ke uma ufuna ukunciphisa ukuhlaziywa kwami ngaleyo ndlela, nansi ithuba lakho.
Noma kunjalo, ngenze okuningi kwe-yoga ngesikhathi sami. Ngibheke ama-DVD amaningi e-yoga, kufaka phakathi amaningana ngendlela efanayo ne -Ultimate Yogi . Kungenxa yezizathu zokuthi ngenza ukuhlolwa kwami.
Izithonjana kuze kufike ku-Workouts
Uma kuqhathaniswa nomncintiswano, engizoyihlukanisa njengohlobo lwe-Power Yoga / uhlobo lokuphila, kunezinzuzo eziningi ku -UY , ikakhulukazi uma uvela ngemuva kwe-yoga. Thatha i- P90X yoga , isibonelo. Yize i-DVD enhle, ingxenye eyodwa kuphela yephakheji nezinye izinhlobo eziningi zokuzivocavoca (okuyinto iphuzu lokuthengisa lezinhlelo eziningi). I-DDP Yoga nayo ineziphakamiso zayo, kodwa nakanjani i-hybrid ye-yoga asana nezinye izindlela zokufaneleka. I-yoga kaTravis Eliot izobonakala kunoma ngubani othathe amakilasi ambalwa we-yoga, futhi yilokho ngempela lolu hlelo luhloswe khona. Abaqalayo be-Yoga ngeke bathole incazelo enkulu yezimo futhi ijubane lokusebenza liphuthumayo.
Uma ungudokotela we- yoga wekhaya, le 12 iqoqo le-DVD linikeza ukulandelana okuhle kakhulu. Nakuba banamagama afana nokuqeqesha, amandla, nokulinganisela, konke kuyi-type efanayo ye-vinyasa-heavy power yoga ukugeleza, ngaphandle kokukhethwa okuncane okukodwa.
Uma ufuna ukwenza izinsuku ezingu-108, ikhalenda efakiwe ibeka isimiso sakho, ikutshele ukuthi yiziphi izisebenzi ozisebenzisayo usuku ngalunye, ukukusiza uhlale ushukunyiswe. Iwebhusayithi ye- Ultimate Yogi inikeza umphakathi osekelayo wabantu abenza lolu hlelo, izindaba eziyimpumelelo ezidingekayo, kanye nomthengisi wemikhiqizo, okuthi u-Eliot uchaza ngokuthi "kubalulekile" kwiDVD engenayo.
Be Ultimate ??
Anginakuzaza ukuthi uTravis Eliot uyinhlangano ekhono kakhulu, ekhuthaza uthisha we-yoga. Anginenkinga yokuncoma ukusebenza kwe-yoga yamandla lapha, noma umjikelezo ogcwele wezinsuku ezingu-108 uma kukufanisa (noma kwenzekani ngosuku 109?).
Angikhululekile kakhulu nge-sloganeering ehlanganiswe nge-asanas, ngokungangabazeki egameni lokufaka uphawu lokufaka uphawu. Ukucaphuna umbuyekezi oyedwa we-Amazon.com, i-corny, futhi ithibisa umphumela wonke walo mkhiqizo. Ngisho nomqondo "we-yogi wokugcina" unemibuzo emibuzo ngoba angihlanganisi i-yoga practice nemibono yekhwalithi, ukuphelela noma ngisho nokuphela. Kodwa-ke, umbono wami we-yoga ngokucacile awulona owungathengisa amaDVD ezinguquko.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.