U-Kimberly Fowler unguthisha ogazini wase-Los Angeles-based yoga. Ungumsekeli wezeMpilo zokuPhepha ze-Yoga ne-Spinning (YAS) e-LA nasePortland futhi wenze ama-DVD amaningi asebenza nge-yoga, kuhlanganise ne-Yoga ye-Athletes. Umsebenzi wakhe, njengoba umbhalo we-subtitle wencwadi ucacile, ukwenza i-yoga ifinyeleleke kulabo abangakhululekile ukukhala, i-granola neSanskrit .
Okokuqala, Masikhulume Nge-Yoga
Incwadi kaFowler ithatha indlela yokuhlola, nesahluko ngasinye sigxile endaweni ethile yomzimba. Kusukela ekhanda futhi ehamba phansi, uhlanganisa intamo, amahlombe, emuva nangaphezulu, izingalo, izandla, abs, izinyathelo, imilenze, amadolo nezinyawo. Into enhle ngale nhlangano yukuthi ikuvumela ukuba ugxile kalula endaweni yomzimba okungenzeka ikukhathaze noma ofuna ukuyenza. I-Fowler yenza umsebenzi omuhle kakhulu wokwehla indawo ngayinye yomzimba, kuhlanganise nokuhlinzeka ngemidwebo ye-anatomical nokuchaza ukulimala okuvamile.
Ubuye unikeze ukuguqulwa okunamandla kwazo zonke izingxoxo. Isahluko ngasinye siphelela ngokuchungechunge okufishane okuqhutshwayo, okwenza indlela elula yokuchungechunge ndawonye iseshini yokuqhuba ekhaya. Ngeshwa, ezinye zezinhlobonhlobo ezivezwe ezithombeni azifaneli nokuqondanisa okukhulu, okuyisihluthulelo sokuthola izinzuzo zomzimba zendawo ngayinye nokugwema ukulimala.
Nakuba kungumqondo omuhle ukusebenzisa "okujwayelekile" (okungukuthi, hhayi izinhlobo eziningi ze-bendy pretzel) abantu njengamamodeli, kusadingeka ukuthi lezi zimo ziboniswe ngendlela efanele ngangokunokwenzeka.
Manje, Masikhulume Mayelana ne-Gimmick
Njengoba unamabhuku amaningi e-yoga emakethe, ungazenza kanjani uphume emphakathini? Yebo, njengoba zonke izimakethe zokukhangisa ne-Broadway aficionado ziyazi, uthola i-gimmick.
Endabeni yeFowler, kungukuthi "Ayikho i-Chanting, Ayikho i-Granola, ayikho iSanskrit". Njengoba ngiphawule ngenkathi ngibheka i-Yoga ye-Athletes DVD eminyakeni embalwa eyedlule, lesi sloganeering sinomuzwa wokuthi awukho isikhathi (bheka ukufika kwe- yoga yamandla ekuqaleni kwawo-1990). Hamba kunoma yiliphi iqembu lezempilo noma ukuvocavoca futhi akulula ukuthola i-yoga efundiswa njengokuzivocavoca, nge-chantal song, e-breakfast cereal, noma e- eka pada rajakaotasana ebusweni. E-studio ye-yoga, ungase ukhutshwe ukuthi uthathe ama- om noma amathathu ekupheleni kwekilasi, kepha futhi, akulula ukuthola uthisha odlala i-Radiohead esikhundleni se-Krishna Das. Kuningi le-yoga yezwe elitholakalayo namhlanje ukuthi ukwenza into enkulu phezu kwayo kubonakala sengathi akukho lutho oluhle.
Futhi Enye Into Enye
Iphuzu elilodwa enginomuzwa wokuthi kufanele ngiphakamise ngalo yiseluleko esilandelayo, kufakwe kwisiphetho sikaFowler: "Uma kungenzeka ukuba uye ekilasini lapho umfundisi ekhuluma iSanskrit futhi ehlabelela, edlala i-gong, njll, futhi lokhu kwenza uzizwe ungakhululekile , vuka uphume. " Manje, encwadini yami, lokhu kuyingozi nje. Asikhulumi ngokuphuma ngaphandle kwe-movie. Kukhona omunye umuntu, uthisha we-yoga, ekupheleni kokuthola kwezenzo zakho. I-gong yenza ungakhululekile ngokwanele ukungamhloniphi lowo muntu?
Iseluleko sami yiyona ehluke ngqo: ungayenza ngaleyo hora nengxenye. Kungase kungabi yinto yakho, ungase ungabuyeli emuva. Kuhle, kodwa sonke sizame ukuba mnandi komunye nomunye, mhlawumbe ngisho nokuzivulela ekuhlangenwe nakho okwandisa imibono yethu yangaphambili yalokho esikwenzayo futhi esingakuthandi. Yileyo yoga. Uma kungenjalo, ake siyibize ngokuthi ilula .
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.