Lokhu kuyisimo esihle se-Yoga sokuzivocavoca esiphelele sokuqala kokuzivocavoca abafuna ukufunda ukungena nokuphuma kwe- yoga poses eyisisekelo .
I-instructor inikeza ukucwaninga okuningiliziwe ngokunyakaza okunye kanye namathiphu okuqonda ukuthi izimo zisebenza kanjani nokuthi yini okufanele uzizwe. Kunezinhlobo eziningi zokuzikhethela kokusebenza okuhlosiwe kanye nemizila emide egxile ezintweni ezifana ne-energy, ukuvuselelwa, nokuphumula.
Okuwukuphela komqondo ukuthi imilayezo eningiliziwe yokuthutha ngayinye ingase igugile masinyane. Lena yindlela enhle yokufunda i-yoga, kodwa ividiyo ingase ingakhulumi ngomkhuba wakho.
Izinzuzo
- Izinhlobo ezihlukahlukene ze- yoga zamandla, amandla, nokuvuselelwa
- Ukunyakaza kuyashesha futhi kulawulwa ngokucabangela okukhulu ngokufunda ifomu elifanele
- Imfundo eqondakalayo isiza abaqalayo ukuba baqonde indlela ngayinye
- Izwe elihle lihle futhi umfundisi ulungile kakhulu ekuhlinzekeni isizinda sendawo ngayinye
I-Cons
- Ukunyakaza kuyahamba kancane futhi kubanjwe isikhathi eside, okungaba nzima kubaqalayo
- Imiyalo eningiliziwe yokuthutha ngayinye ingathola isikhathi esinzima ngokuhamba kwesikhathi
Incazelo
- Le DVD ye-yoga ihlanganisa imizila engu-8 egxile ezindaweni ezihlukahlukene ze-yoga ezifana nokuma okumazayo, ama-openbends, nabavuli be-hip
- Isigaba sokuqalisa sihlanganisa imizila ehlosiwe esiza abaqalayo ukuthi bafunde kahle ukuma kwe-Yoga poses
- I-As You Progress isigaba ihlanganisa imizila emide egxile emandleni, ukuvuselelwa, amandla nokuphumula.
Okuyisisekelo
I-Yoga yabaqalayo, efundiswa nguBarbara Benagh, ividiyo eqoshiwe ehlelwe eHalf Moon Bay, e-Antigua enezinto ezithakazelisayo kakhulu kunokuba abaningi bethu benza i-yoga (isib., Emakamelweni ethu okuhlala). Ukugxila kumasu kanye namathiphu okuqala ukuzivocavoca kwe-yoga, ngokugcizelela ekufundeni izimo nokufeza ifomu elihle.
I-DVD ihlukaniswe ngezigaba ezimbili, 'Ukuqala' futhi 'Njengoba Uqhubeka.' Isigaba sokuqalisa sihlanganisa imigomo egxile ku:
- Emuva emuva
- Ukuma okuma
- Amandla nokulinganisela
- Ukukwaziswa kwelanga, futhi
- Bahlezi abavuli be-hip
Umqondo lapha ukufunda izakhiwo zokwakha umkhuba we-yoga, ifomu lakho eliphelele futhi ulungiselele umkhuba onamandla. Isibonelo, isigaba se-Backbends sinikeza amasu okuqinisa nokwelula umzimba ekulungiseleleni ukuhlukumezeka kakhudlwana kubangelwa ukukhubazeka kwe-yoga. Ezinye izinyathelo zihlanganisa ama-cobras, izandiso zokubuyela emuva, futhi zihlezi emuva. Ukuze uhambe ngalunye, u-Barbara uyakusho ngokucophelela ukuthi ube yindawo ephelele futhi ubambelela ngamunye ukuze uphefumule eziningana, okungazuza kakhulu.
Ukuzivocavoca okufundiswa esigabeni esithi 'Ukuqalisa' kuhlanganiswa ndawonye zibe yizinqubo ku-'As You Progress 'sigaba. Izindlela eziningi zigcina kusukela emaminithini angu-30 kuya kwangu-70 futhi zigxile ekukhuthazeni, amandla, ukuvuselela kanye nokuzulazula. Ngenxa yokuthi ukufakwa nokufundiswa kufakiwe, lokhu kusebenza kwakubonakala kunzima kimi, ngezinye izikhathi, akuzange kugeleke kahle kakhulu. Empeleni, abanye abaqalayo bangathola lezi zinqubo kanzima nje ngenxa yobude besikhathi obamba eziningi zezinkinga.
Ingxenye enkulu kunazo zonke yevidiyo yi-'Greating 'Isigaba lapho abaqalayo bafunda khona izinto eziyisisekelo ezifana nezinduna I no-II, unxantathu, umuthi womuthi, ukusazisa kwelanga nokuningi.
Ukuqamba kuhle kakhulu futhi indawo ehle kakhulu. UBarbara unezwi elihle, elithobileyo futhi uchaza konke owake wafuna ukwazi (nokuningi) nge-yoga. Uma imizila ku-As You Progress ihamba kangcono futhi ingafaki imfundo engapheli, lokhu kungaba ividiyo eyokhula nangomkhuba wakho. Njengoba kunjalo, kuhle kubaqalayo, kodwa ungahamba ngokushesha.