Ukupaka Izinto Nge-Cinnamon Ngezidlo Eziphansi Ze-Carb

by ULaura Dolson

I-Cinnamon inikeza ukunambitheka okwanelisayo, kodwa futhi nezinzuzo ezinkulu zezempilo

Sibutsetelo

I-Cinnamon yinqaba lenye yeqembu lezihlahla zomndeni ofanayo. Izinhlobo eziningi ezihlobene nazo zithengiswa njenge-sinamoni kodwa "i-sinamoni yeqiniso" ivela eSri Lanka futhi kunambitheka kakhulu kunezinto evame ukudayiswa njengeSinamoni e-United States, ebizwa nangokuthi "cassia" noma "isinamoni yaseShayina." I-Cassia isetshenziselwe imithi yamaShayina iminyaka eyizinkulungwane.

Kunezinye izinhlobo eziningi ze-sinamoni, ikakhulukazi e-Asia naseMadagascar. I-cinnamon "izinti" noma "iziqu" ziyizingqimba zamaqabunga omisiwe, futhi zingafakwa igayiwe zibe yi-powder noma ifakwe ketshezi. Kodwa-ke, iningi labantu lithenga isinamoni ngaphambili.

Ukudla okunomsoco

Ungakholelwa yini ukuthi ithisipuni nje yesinamoni iqukethe i-28 mg ye-calcium, cishe i-mg yogesi yensimbi, phezu kwegramu ye-fiber, kanye namavithamini C , K, nama-manganese amaningi? Iqukethe cishe ingxenye yesigamu segciwane "elisetshenziswayo" (non-fibre) lama-carbohydrate.

Izinzuzo zezeMpilo

Emithi yendabuko, isinamoni isetshenziselwe ukugula okugaya njengokugaya indiza, igesi kanye nokuqhaqhazela, isisu esidabukisayo, nesifo sohudo. Muva nje, ucwaningo lwezokwelapha lwanamuhla luye lwabukela isinamoni futhi lukhuphuka ngemiphumela eminye ethakazelisayo. Unomthelela omncane wokulwa nokuvuvukala. Liphinde linciphise ukuchithwa kokudla (okungenzeka ukuthi kuhlotshaniswa nokuthi kungani isetshenziswe njenge-agent yokugcoba eGibhithe lasendulo), futhi ibuye ibe nezindawo eziphikisayo.

Kwesinye isifundo esithokozile (kodwa esingashicilelwe), abacwaningi bathole ukuthi ukushaya isinamoni kwaholela ekusebenzeni kobuchopho obuthuthukisiwe - izifundo zenze ngcono ekukhunjweni nasekuqapheleni imisebenzi lapho kuthatha isinamoni ngokuphambene nezinye iziphunga noma nezephunga. Kodwa-ke, izinzuzo zezempilo zesinamoni eziye zathola ukunakekelwa kakhulu zihlobene nemiphumela yayo kwigazi ne-cholesterol.

Impact on Type 2 Isifo sikashukela

Lezi zindaba zijabulisa kakhulu abantu abasemaphilweni aphansi , ngoba iningi (noma okungenani amaphesenti amakhulu) kithi cishe limelana nesifo sikashukela noma isifo sikashukela. Ucwaningo oluthile luye lwabonisa ngcono ukusizwa kwe-insulin nokulawulwa kwegazi kwegazi ngokuthatha okungenani i-½ ithisipuni yesinamoni ngosuku. Ukwenza ngcono ukuphikiswa kwe-insulin kungasiza ekulawuleni isisindo kanye nokunciphisa ingozi yesifo senhliziyo, ngakho-ke lokhu kunabantu abaningi abanesithakazelo ngamakhono esinamoni. Nakuba imiphumela yezifundo zokuqala zixutshwe, iningi locwaningo lubonakala libhekisela ekuqondeni kwesinamoni lizuzisa. Ngokuhambisana nokuthuthukiswa kwe-ushukela wegazi, lezi zifundo ziye zabonisa ukuthuthukiswa kwe-triglycerides, i-blood pressure, ne- LDL cholesterol .

Ukusabela okubi

Ku "izimo ezivamile" njengokupheka, isinamoni akunakwenzeka ukuthi ibangele izinkinga kubantu abangenalo ukugula, futhi kufike ku-½ ithisipuni ngesikhathi esisodwa kucatshangwa ukuthi iphephile. Abantu abazama ukuthatha okungaphezulu njengokwesekwa kufanele baqaphe lokhu okulandelayo: Ukusabela okungakahle kakhulu kunesimo sokukhwabanisa isikhumba noma ukucasula emaqenjini omlomo noma esiswini. I-Cinnamon inomphumela omuhle wokuvimbela igazi, okungaba yinzuzo.

Kodwa kungenzeka ukuthi okuningi kungabangela izinkinga zokuphuma kwegazi, ikakhulukazi uma kuhlangene nemithi "ethinta igazi," kuhlanganise ne-aspirin. Emithi yokwelapha, amanani aphezulu awahlinzekiwa kwabesifazane abakhulelwe, ngenxa yokuthi kungenzeka ukuthi bashukumise imiphumela esibelethweni.

Ukukhetha nokugcina

Ngokuyisisekelo, isinamoni engcono kakhulu iyathengwa okusha futhi igcinwe itsha. Izitolo eziningi ezinkulu zokudla zikwazi ukuthengiswa kwesinamoni ngokushesha, ngakho akudingeki ukhathazeke ngempela. Uma usuvele ekhaya, kungcono ukugcinwa endaweni emnyama, epholile, eyomile. Izinti ze-Cinnamon zingagcina iminyaka emibili kuya kwemi-3 ngale ndlela, kodwa isinamoni enopulini izolahleka kancane kancane ukunambitheka kwayo, futhi isetshenziswe kangcono ezinyangeni eziyisithupha.

(Akukubi kuwe emva kwalesi sikhathi, nje ukuhlwaya okuncane nje.) Uma ufuna ukuzama uhlu lwamasinamoni ahlukene, zama isitolo esikhethekile se-spice njengePenzeys.

Ukunikeza iziphakamiso

E-United States, ngokuvamile sicabanga nge-sinamoni njenge-spice okufanele isetshenziswe ekubhakeni, kodwa ezindaweni eziningi zomhlaba, isetshenziselwa izitsha eziyingozi. Umyeni wami uhlale ehlanza i-Thanksgiving turkey nge-mix of spices efaka isinamoni - okusho ukuthi i-turkey ala inkosi ngesonto elilandelayo nayo inesifiso sokufudumala okufudumalayo - futhi yummy. Yiqiniso, ungafafaza isinamoni kwi-low-carb toast, uyibeke ikhofi yakho, noma i-yogurt ephezulu, i-cottage shizi, noma i-ricotta nayo. Ngithanda ubisi olufudumele obungenaswidi obunama-sinamoni ne-sweetener ngobusuku obubandayo. Futhi nansi ezinye zokupheka ezisezingeni eliphansi elibonisa isinamoni:

_Imithombo:

_{Anderson, RA.} _{"I-Chromium ne-polyphenols isuka ku-sinamoni ithuthukisa ukuzwela kwe-insulin .." Izinqubo zeNutrition Society .} _{67 (1): 48-53.Chofoza lapha ukuze ufunde (2008).}

_{Anderson, RAHlebowicz, J, Darwiche, G et al.} _{"Umphumela wesinamoni ku-glucose ye-postprandial yegazi, ukugcoba isisu, nokugcoba ngezihloko ezinempilo .." Umagazini waseMelika we-Clinical Nutrition .} _{85 (6): 1552-6.}

_{Khan, Alam, Safdar, Mahpara, et al.} _{"I-Cinnamon Ithuthukisa I-Glucose Ne-Lipids Yabantu Nge-Type 2 Sikashukela."} _{Ukunakekelwa yisifo sikashukela .} _{26: 3215-3218.}

_{Valero, M., Salmeron, MC.} _{"Umsebenzi we-Antibacterial wamafutha angu-11 abalulekile ngokumelene ne-Bacillus cereus e-tytallized carrot mhluzi." International Journal of Food Microbiology .} _{85 (1-2): 73-81.}

_{UZoladz P, uRaudenbush B, uLilley S. "I-Cinnamon ifuna ukusebenza."} _{Iphephandaba elinikezwe emhlanganweni waminyaka yonke we-Association for the Chemoreception Sciences, owabanjelwa eSarasota, FL, ngo-Ephreli 21-25.}