I-Caribberry e-Low-Carb Engenayo I-Low-Free I-Cranberry I-Walnut Cookies

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 88

Amafutha - 7g

I-Carbs - 2g

Amaprotheni - 5g

Ingqikithi Isikhathi esingama-29
Prep 20 min , Cook 9 amaminithi
Izinkonzo 32

Ngama-cranberries abo abomvu, lokhu kwehlisa amakhukhi kwenza ikhukhi elihle likaKhisimusi, kodwa liyikhukhi eliphilile kakhulu nganoma isiphi isikhathi. Bangenawo ushukela, ama-carb aphansi, ama-gluten-free, futhi agcwele izithako ezinomsoco. Bona amanothi kwezinye izithako ngezansi.

Izithako

• 1 no-1/2 izinkomishi
• i-alimondi ukudla
• 1 inkomishi whey amaprotheni powder
• 1/2 indebe (induku eyodwa) ibhotela
• 4 oz okhilimu ushizi (angasebenzisa inguqulo ephansi yamafutha)
• Amaqanda amabili
• 2 ne 1/2 isipuni se-stevia (noma omunye umsizi oshukela olingana no-1 no-1/2 izinkomishi ushukela)
• 1 ithisipuni isinamoni
• 1 ithisipuni yokupheka soda
• 1 ithisipuni usawoti
• 2/3 indebe i-walnuts eqoshiwe
• 1 indebe iphelele
• i-cranberries (fresh noma iqhwa; akukho ushukela ongeziwe)

Ukulungiselela

1. Lungisa ihhavini lakho ku-375 F.
2. Cream ibhotela kanye noshizi ukhilimu ndawonye kuze kube yilapho ingxube ifaka. Engeza i-sweetener, isinamoni, nosawoti, futhi uphinde ushaye. Engeza amaqanda, bese ubetha uze uhlangane.
3. Engeza isidlo sama-alimondi, amaprotheni powder, kanye ne-baking soda bese uhlanganisa kahle.
4. Hlanganisa ama-cranberries nama-walnuts.
5. Yehlisa izinsizakalo ezihlangene kwifayili ye-cookie engabanjwanga, noma enye ehlanganiswe ne-silicone mat. Usayizi usuka kuwe kodwa ugweme amakhukhi amakhulu kakhulu.

1. Bhaka amaminithi angaba ngu-7 ukuya kwangu-9, kuze kube yiziqongqo zibopha nje. Khubaza amakhukhi ngaphambi kokudla. Gcina amakhukhi kusiqukathi esisindile.

Amanothi Ezingxube Ezikhethekile: Kulesi iresiphi, inhlanganisela yokudla kwama-alimondi kanye ne-whey amaprotheni powder ithatha indawo yokudla ufulawa ovamile. Uma usebenzisa i-protein epholile, ungase uthande ukunciphisa inani le-sweetener ku-iresiphi. Ngasebenzisa uphawu lomklami we-Designer uVanilla Praline, olunezinkanuko zokufakelwa kuwo. Uma ngabe angizange ngisebenzise i-powder ekhangayo, ngizobe ngithambekele ekwengezeni ama-molasses amnyama, anama-4 kuya ku-5 amagremu we-carbohydrate nge-isipuni ngayinye.