Izinkukhu zikhethwa kakhulu ekudleni okuphansi kwe-carb kanye nenketho oyintandokazi yokudla okuyisisekelo. Uma ufuna izindlela ezintsha zokupheka ukuze uzame lokho angeke kuchithe ukudla kwakho kodwa kuzojabulisa umndeni wakho, sinambalwa ongafuni ukuwadlula.
Lezi zinkukhu kanye ne-turkey izitsha ziyisikhungo esihle sokudla komndeni we-carb. Kungcono nakakhulu, ezimbalwa zazo zilula kangangokuthi ungakwazi ukuzidonsa emasontweni amasonto amaningi.
1 - Stovetop Izinkukhu Recipes
I-inkukhu yokudla yenkukhu eyenziwe ngokwezifiso ingaba ngokushesha ngokumangalisayo ukupheka. Akudingeki ukuba kube yisithukuthezi, noma.
Kusukela eThailand kuya eMexico kuya eChina, lezi zokupheka zifaka amabele ezinkukhu, ezingenasici. Benza ukudla okungcono kwamasonto onke emindenini ekhuthele futhi bahambe kahle nanoma yikuphi imifino okufanele uyenze njengendishi yangasese.
2 - Inkukhu noma i-Pot Pot Pie
Le pie yembiza ifana kakhulu ne-recipe endala, kodwa ine-carb encane kakhulu. Kuyinto yokugcina induduzo yokudla futhi ingenziwa nge inkukhu noma i-turkey.
Imfihlo yokuguqula le dish yokuthandayo ibe injabulo encane-carb ukweqa amandla of "pop biscuits." Esikhundleni salokho, uzokwenza ama-biscuits aphansi aqale ekuqaleni ukuxuba okomuncu wezinkukhu kanye nama-veggies. Ungakhathazeki, kuyashesha futhi kulula.
3 - I- Chinese Five Spice Chicken
Iresiphi elula, wonke umuntu etafuleni uzothanda lokhu isidlo sezinkukhu zesiShayina. Igcwele ukunambitheka futhi idinga i-marinade okufanele uhlele.
I-marinade yinto enhle futhi igcwele izinongo ezifudumele njengeSinin, ama-clove, ne-anise (ezintathu kwezinongo ezinhlanu zesi-Chinese ezinhlanu ze-spice powder). Kuhlanganisa i-ginger, i-soy sauce, ne-sherry eyomile kanye nenkukhu ephelile iyinambitha kakhulu.
4 - Inkukhu i-la King
Inkukhu i-la king ingenye ukudla okunethezeka okududuzayo. Ngesikhathi upheka lokhu, cabanga ukwenza i-batch kabili. Gcina isigamu efrijini kanye nokudla kwakho okulandelayo kuyoba lula nakakhulu.
Le recipe yinjabulo enhle futhi ungase ungayiqapheli ukuthi i-carb ephansi. Isebenza ne-turkey kanye futhi isetshenziswa kangcono nge- cauliflower irayisi noma indawo engezansi esikhundleni se-carb .
5 - Inkukhu i-Alfredo ne-Shirataki Noodle
I-Shirataki noodles yindlela ephelele ye-pasta uma ulandela ukudla okuphansi kwe-carb. Ziyizinkanyezi zalesi sifo esisheshayo futhi esilula phezu kwenkukhu alfredo.
Konke okudingayo ngempela le recipe yinkukhu kanye nembiza ye-alfredo sauce. Kodwa-ke, ukwengeza amanye ama-broccoli, amakhowe, anyanisi, kanye ne-red bell pepper uvala ukunambitheka bese uqedela ukudla.
6 - Crockpot Chicken Cacciatore
Ubani ongathandi ukufaka izithako ezithile ku-cooker kancane ekuseni futhi abe nesidlo esigcwele ekupheleni kosuku? Le nguqulo yesidlo sasendulo sase-Italy izogcwalisa ikhaya lakho ngephunga elimnandi ngomlomo.
Inkukhu cacciatore ihlanganisa u-anyanisi, i-bell pepper, amakhowe, i-garlic no-utamatisi. Engeza ezinye zezinkinobho zase-Italy bese uvule umpheki ophuthumayo. Kuyinto elula kakhulu.
7 - Inkukhu noma i-Turkey Tetrazinni
Esinye isilasi sase-Italy sashintsha saba isidlo semindeni ephansi-carb, le recipe ye-tetrazinni isiphundu futhi ilula. Ungenza kube lula nakakhulu ngokuthatha inkukhu endizayo endleleni.
Amakhowe, u-anyanisi, kanye nenkukhu noma i-turkey yilokhu okugxila kulo mdlalo. I-sauce emhlophe i-cream kanye ne-soy ingxube yobisi futhi ingakhonzwa ngo-sikwashi, ama-noodle ama-shirataki, noma iphasika lakho elithandayo elincane.
8 - Inkukhu yemifino yenkukhu
Isobho lezinkukhu londla, lisekela futhi kubonakala sengathi lisenza sizizwe singcono, kungakhathaliseki ukuthi siyagula noma cha. Ukwenza isinkwa sekhukhu ekhaya kulula kakhulu futhi kunempilo kunokhetho olusemathinini.
Ingxenye engcono kakhulu yale recipe yukuthi ungayifanisa ngokwezifiso zakho noma ngabe yini ekhishini. Kuyindlela enhle yokusebenzisa imifino futhi ingahle ifakwe ngamakhambi ozikhethelayo.
9 - Izinkukhu ze-Fajitas
Indlela ephelele yokusebenzisa inkukhu eseleyo, amafejitas ayenziwe ngokwenzayo asheshe akwenze ekhaya. Ungathatha ama-tortillas aphansi ngaphansi kwabathengi abaningi, noma uwaphule ngokuphelele.
I-iresiphi idinga izithako ezimbalwa ezilula ezingase zibe sekhishini lakho. I-anyanisi ne-bell pepper ihlanganisa izinambuzane zezinkukhu kanti isoso sa soy, i-lime, ne-chili powder inomnandi kakhulu.
10 - i- quinoa eqoshiwe yokukhukhumeza inkukhu
Ukuze uthole iresiphi engavamile, lezi zinkukhu zokudla kwezinkukhu zijabulisa kakhulu. Okubanjwe lapha ukuthi izinkukhu zezinkukhu zithatha izitshalo ezivame ukusetshenziselwa ama-roll-ups.
Ngaphakathi kwenkukhu yakho, uzokhipha i-quinoa ephekiwe kanye ne-izaqathi ezitshisiwe kanye ne-broccoli. Kudlula kancane kancane, isipinashi, kanye nejamu lemon.