Ikhekhe le-Coconut Cakeon Free Low-Carb Sugar

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 217

Amafutha - 15g

I- Carbs - 45g

Amaprotheni - 19g

Isikhathi esiphelele 50 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-40
Izinkonzo 12 (1 piece ngayinye)

Kwangithatha isikhathi eside ukuthuthukisa lekhekhe, njengoba ufulawa wekakhukhunathi kuyinkimbinkimbi ukusebenza. Umphumela, ngiyajabula ukusho, ikhekhe elilula futhi elihlwabusayo. Ngasebenzisa ufulawa kakhukhunathi lwe-Aloha Nu (etholakala ku-Netrition). I-coconut ufa carb kanye nekhalori izibalo ziyahlukahluka ngegama. Ngathola ukuthi indebe eyodwa yalokhu ufulawa inesisindo esingama-ounces amathathu, futhi yile mali engangiyisebenzisa ekuhlaziyeni okunomsoco wekhekhe.

Izithako

• 12 amaqanda abamhlophe
• 1/4 ikasipuni ukhilimu we-tartar
• 8 izikhupha zamaqanda
• 1 inkomishi ufulawa kakhukhunathi
• 1/2 indebe yacibilika amafutha kakhukhunathi
• 3/4 ithisipuni usawoti
• 1 inkomishi amanzi
• 2 amathisipuni vanilla akhiphe
• 5 amaphakethe stevia
• 1 ithisipuni i-baking powder
• 1 ithisipuni khipha ukhukhunathi

Ukulungiselela

Hlangisa i-oven ukuya ku-350 F. Lungisa ipanethi engu-13X9 ngokugcoba ngebhotela noma i-ocoqoni.

1. Hlukanisa amaqanda, uqaphele ukuthi akukho i-yolk engena kumhlophe. Ngivame ukuhlukanisa abamhlophe ngezikhathi ezithile ngesidlo esincane, bese ngilahla esitsheni sokuxuba ukuze ngiqiniseke ukuthi angizange ngiyidle. Uma uthola i-yolk noma noma yikuphi amafutha emaqandeni amaqanda noma isitsha, ngeke avuleke kahle, ngakho-ke isitsha kufanele sihlanzeke ngokuphelele.

1. Basha amaqanda abamhlophe nge-cream (it ngcono ukuzinza kwabamhlophe abashayile). Qhubeka kuze kube yilabo abamhlophe bakha izintaba lapho abashayayo bephakanyiswa-kuhle uma izintaba zilula. Uma uzosebenzisa isitsha ushaya abamhlophe njengendawo yokuxuba eyinhloko, dlulisela abamhlophe kwesinye isitsha manje (akukho sidingo sokuhlanza isitsha esikhulu).
2. Esikhathini esikhulu sokuxuba, shaya izikhupha eziyisishiyagalombili kuze kube yilapho ubushelelezi, bese ufaka usawoti, ufulawa wekakhukhunathi, ioli ekhonta encibilikile kanye / noma ibhotela, amanzi, i-vanilla, i-sweetener, i-extract, ne-baking powder. Hlanganisa kahle.
3. Engeza cishe okwesithathu kweqanda elimhlophe ukushaya futhi uxube ne-spatula (ungaxubani ngamandla noma usebenzise abashayi, njengoba ungafuni ukuyihlaziya kakhulu isikhumba). Gcwalisa ingxenye yengqikithi yabamhlophe, bese kuthi inani lokugcina. Kulungile uma kunezintambo ezimbalwa ezisele ezimhlophe ezisele. Thela i-batter ibe yi-pan olungiselelwe ngisho nokuya.
4. Bhaka ngamaminithi angu-30-40, noma kuze kube yilapho ukufakwa kwezinyosi kulesi sikhungo kuphuma kuhlanzekile. Ingqikithi izothathwa kalula. Cool ngokuphelele ngaphambi kokusika zibe izingcezu 12.

Qaphela: Ngenxa yokuqukethwe kweqanda eliphakeme, lelikhekhe kufanele ligcinwe esiqandisini ngemuva kokupholisa. Futhi, i-fibre yekakhukhunathi izoqhubeka nokuheha amanzi esimweni sezulu esibandayo. Lokhu kungavinjelwa kancane kancane ngesiqandisini, kodwa emva kwezinsuku ezimbalwa, ukuqhwala kuyokwenza umsebenzi ongcono wokulondoloza.