Ukulungiswa kwe-Chafing Prevention and Gear
Uma wake wazibonela ukuthi uyazi ukuthi zingalimaza kangakanani. Kungagcina ukuhamba kwakho noma ukugijima. Uyathukuthela noma yikuphi ukuthuma nokukhwabanisa isikhumba. Izindawo ezivame kakhulu yizinsipho, isifuba, isikhonkwane, amathanga, noma izingono. Ukuze uvimbele ukushayela, udinga ukunciphisa ukungqubuzana nokuvikela izindawo zakho zesikhumba esibucayi. Kunezixazululo ezilula. Uma usuvele ubhekene nokushayela, ngeke ushiye ikhaya ngaphandle kwalezi zinsuku zangaphambili.
Le roll-on-based-based inikezela i-lubrication ehlala isikhathi eside ukuvimbela amabhulashi nokushayela. Kuyinto engenasiphelo futhi engeyona enamafutha, ngakho-ke awunazo izinkinga kulokhu ukugqoka izingubo zakho noma kunzima ukukhipha imicu. Kuwusizo kakhulu ukuvimbela i-underarm yokuhlanza nokukhwabanisa ngaphakathi kwethanga. Ungayisebenzisa futhi izinyawo zakho ukuvimbela amabhulashi. Ungayitholi phansi noma uzodala ingozi yokugxila. Ibuye ifike kumaphakethe we-towelette.
I-Body Glide iyinduku esekelwe isitshalo, engekho-uphethiloli eqhubekela phambili njengenduku encane. Isebenza kahle ukuvimbela ukushayela. Ngeke kuphazamise izingubo zakho. Kufika emafomeni ambalwa ahlukene. Ungathola futhi amancane amaphakheji amancane okumele athathe phakathi kwepakethe yakho.
- Umzimba: Inguqulo yokuqala yokulwa ne-chafing, ayikhululekile
- Ilanga: I-Anti-chafing, iphunga, futhi ihlanganisa isikrini selanga se-SPF 30.
- Kuye: Ukuzijabulisa, ukuphikisa, nokuphunga
- Unyawo: Anti-blister kanye anti-chafing, elimnandi
- Umjikelezo: Kunqunywe ukuvimbela izilonda ze-saddle
- Ngaphandle: Ihlanganisiwe kuyo yonke imisebenzi yangaphandle
- Isikhumba: I-Cream esikhundleni sokunamathela, ukuphikisana nokuphikisana ne-anti-blister
Le powder anti-chafing ihlala endaweni yonke usuku futhi iphunga elimnandi elimnandi. Ifika ebhodini elikhulu elihle, futhi ungase ukwazi ukukuthola kumaphakethe angasebenzisiwe. Impendulo yukuthi uma ugwema imikhiqizo emihle, lokhu ngeke kube kuwe. Kodwa-ke, abahamba ngezinyawo abangenayo leyo nkinga banikeza izithupha ezinkulu ezinamahlathini amaSqueaky.
Lezi zokugcoba ze-silicone ezingamabhilidi zombili zenzelwe futhi zilula. Kuyinto engenasiphelo ngokuphelele futhi engeyona inhlamba. Kuzovimbela ukushayela isikhathi eside njengamahora ama-sweaty amane, okwanele ukuhamba nge-marathon , ukugijimela okugcwele, noma ukuhamba ngebhayisikili ende. Ungayithola ekuhambeni okulungele ukuhamba okulungiselelwe 15-ml kanye nasekhaya-50 no-100 ml amasayizi. Benza konke njenge-lubricant obuseduze futhi basebenzise ukugcina izinwele zakho zingahambi kahle.
Le ndodo iqhubeka njengodliva. Ayitholakali, okuyinto ibhonasi kulabo abaphikisayo ezinkingeni eziningi. Ungayisebenzisa noma ngabe ukuphikisana futhi uyisebenzise ngezinyawo zakho ukuvimbela amabhuleki. Iqukethe i-aloe vera ukuze unciphise isikhumba sakho. Kodwa-ke, kungaba yinto encane kakhulu ekuthinteni ngemuva kokuthi uyibeke. Isebenza kahle ukuvimbela ukukhwabanisa kwe-under-bra, kodwa ungase ukhethe ukusebenzisa i- SportShield abicacile ukufakwa kwe-underarms yakho.
Lokhu kulula ukusebenzisa i-gel kuhlanganisa abathwali, ama-polymers, kanye ne-petrolatum for lubrication okungapheli kwamanzi okuhlala njalo. Ihlanganisa ama-aloe, amavithamini e-antioxidant E no-C, izitshalo zemvelo zemvelo, i-Tolnaftate antifungal agent kanye ne-Triclosan antibacterial agent. Ukunciphisa abanye abantu ukuthi kuyamnandi, okungaholela ekutheni i-allergies ivele.
I-Spandex sports shorts yindlela engcono kakhulu yokuvimbela ithanga nokukhwabanisa. Ungazigqoka njengezintambo zakho kuphela noma uzibeke ngaphansi kwezikwelethi ezivulekile, i-leggings, noma i-skirts egijima. Lezi zinwele ze-spandex ne-nylon zizogcina izithanga zakho zingabuthinti ndawonye ukuze zikhiqize ukushisa. Bheka lezi zibonelo noma izibonelo ezifanayo. Uzofuna ukukhetha ubude obuzofihla zonke izindawo zamathanga akho okungenzeka ukuthi ugibe ndawonye
Wonke umuntu unama-nipples. Amadoda nabesifazane maduzane bathola ukuthi izingono ziyisisekelo esiyinhloko sokushayela (ikakhulukazi uma ungagqoki ubhiya). Abanye bazama ukugcoba noma ama-bandages, kodwa le nto yenzelwe ngokukhethekile ukulingana nama-nipple futhi inikeze ukuvikelwa okudingekayo. Ungabi namahloni, kuyinkinga evamile kakhulu yabagijimi futhi awusoze wedwa wudinga isisombululo sokulwa nesineke sezinsipho zakho.
I-petroleum jelly iyinto eshibhile futhi cishe unomuthi wayo emgodini wakho wezezidakamizwa. Kubantu abaningi, kusebenza kahle ngokumelene nokushayela. Kodwa kungaba nzima ukuhlanza izingubo zakho, futhi ngenxa yalesi sizathu, ungase ungafuni ukuyisebenzisa nge gear yokuzivocavoca oyikhonzile. Kodwa noma yikuphi ukudoba esiphepho, futhi uma ungenayo isisombululo se-fancier anti-chafing, thatha i-jelly petroleum bese uzama. Ukuze kube nesisombululo sokuhlanza izingubo, imithombo iphakamisa ukusebenzisa i-powder e-oksijeni yokuhlanza nokuphatha ngaphambi kwemizuzu engu-10 nge-paste ye-powder namanzi ngaphambi kokushushumbisa.
> Imithombo:
> UHelm MF, uN. Helm T, F. Bergfeld W. Izinkinga zesikhumba kumgijimi ode kakhulu eminyakeni engu-2500 ngemuva kokulwa kwempi. I-International Journal of Dermatology . 2012; 51 (3): 263-270. i-doi: 10.1111 / j.1365-4632.2011.05183.x.
> I-Mailler-Savage EA, i-Adams BB. Isikhumba ukubonakaliswa kokusebenza. Umagazini we-American Academy of Dermatology . 2006; 55 (2): 290-301. i-doi: 10.1016 / j.jaad.2006.02.011.