Izinyathelo ezingu-7 zokukhokhelwa okuhle kakhulu isikhathi ngasinye
Ukubamba umzimba wakho kuyisici esibalulekile ekukwazi ukuhamba kahle futhi kalula. Ngokuhamba kahle, uzokwazi ukuphefumula kalula futhi uzogwema ubuhlungu emuva. Ukuhamba okuhamba phambili kuzokwenza kube lula ukuhamba phambili nokuhamba ngokushesha .
Uma ngabe unenkinga yokujabulela ukuhamba ngoba uzizwa u-aches nezinhlungu kamuva, into yokuqala okumele uyihlole ukuhamba kwakho nokuthi uphethe kanjani ikhanda lakho namahlombe.
Njengebhonasi, ukuhamba okuhle kokuhamba kuzokukwenza ubheke isikhathi eside, uncike, futhi ufanelekile. Kuyinto yokuthuthukiswa kwesithombe esheshayo yezindleko zero, nje umkhuba omncane nokucabangela.
Izinyathelo ezingu-7 zokuhamba kwesikhathi esihle sokuhamba
- Vuka ngokuqondile. Buka ngeso lengqondo ukuthi ube omude futhi uqondile, njengomuthi. Ungavumeli umhlane wakho.
- Unganciki phambili noma uncike emuva . Ukugxila kubeka umfutho emisipha yangemuva lapho uhamba, futhi kufanele ugweme ukugxila ngaphandle uma usegqumeni. Ngeshwa, abanye abaqeqeshi bafundise ukuncibilika ngokuhamba ngesivinini, kodwa akudingekile, futhi ngokuvamile abantu bancike phambili noma babuyele phambili.
- Amehlo phambili : Gcina amehlo akho phambili, ungabheka phansi. Esikhundleni salokho, ukugxila kwakho kumele kube ngu-20 izinyawo ngaphambi kwakho. Ngale ndlela uzokwazi ukubona indlela yakho nanoma yini ezayo kuwe evela ezinhlangothini.
- I-Chin up (efana nomhlabathi): Ukugcina isilwane sakho kunciphisa ubunzima entanyeni nasemhlane. Uma uhamba ngezinyane lakho phansi awukwenzi intamo yakho noma yikuphi okuhle. Lokhu kuzokuvumela ukuba ubuke phambili ezinyaweni ezingu-20 kunokuba uhambe phansi ezinyaweni zakho. Ukuhamba ngekhanda phansi kuyiphutha elivamile lokuhamba.
- Amahlombe abuyele futhi akhululekile: Shrug kanye bese uvumela amahlombe akho awe bese ephumula, amahlombe akho abuyele emuva. Ukukhulula amahlombe ngale ndlela kuzosiza ukukhulula ukucindezeleka futhi uzibeke esimweni sokusebenzisa ukuhamba kwesandla esihle ngenkathi uhamba.
- Suck esiswini sakho: Imisipha yakho yangaphakathi ingakusiza uhlale unempilo emihle futhi unqabe ukuxhuma nokugxila. Ukugcina isisu sakho sidonsa kancane (ngenkathi sithatha ukujula, ukuphefumula okugcwele) kungakusiza ukugcina ukuhamba okuhle kokuhamba.
- Tuck ngemuva kwakho bese ujikelezisa isikhumba sakho phambili: Lokhu kuzokuvimbela ukuthi ungagodli emuva. Akufanele ube nokuhamba okuhambayo nge-butt yakho ephuma ngaphandle.
Ukugcina Isikhathi Esihle Uma Uhamba
Njengoba usethe ukulungiswa kokuhlelwa kokuhamba ngaphambi kokuqala ukuhamba kwakho, usulungele ukujabulela ukuhamba. Kodwa kungavamile ukusikisela okukodwa kanye nokwenziwe. Ngaso sonke isikhathi uma ufika ngesikhathi sokuhamba, njengokungathi ulinde ukuwela umgwaqo, yenza isheke lokuhamba ngaphambi kokuba uqale futhi. Uma ungavamile ukuphumula emkhawulweni wakho, hlola ukuhamba kwakho njalo lapho uthatha amanzi okuphuza noma ngesikhathi esivamile.
Uma uthola ukuthi unenkinga efanayo yokumisa ukubuyela njalo lapho uhamba, gxila kulo ngokuqondile. Kungase kudingeke ukhumbule ngokugcina amahlombe akhululekile, isibonelo. Noma, ungase utholakale nge-chin yakho phansi njalo. Ngokunakekelwa, ungaziqeda lezi zimiso zokukhubazeka ezimbi.
Igalelo lefoni yakho yeselula ukuhamba ngezinkinga zokuthutha
Melana nesifiso sokuhlanganyela ne-smartphone yakho ngenkathi uhamba noma uzophela uphinde ubheke phansi bese ulahlekelwa ukuhleleka okuhle. Ngemuva kwesikhathi ngasinye uma ubheka ifoni yakho noma amanye amagajethi wokuhamba, ubuyekeze ngenye indlela ukuhamba kahle kokuhamba. Uma kungenjalo, ungase ubuyele esimweni esingalungile ngaphandle kokuqaphela.
Gwema ukuphatha noma ukubuka ifoni yakho ngokuthola i-earbuds ye-Bluetooth noma i-headphones ekwenzeni nasekuthatheni izingcingo kanye neminye imisebenzi yefoni. Ngeshwa, lokhu kuyizindaba ezimbi zabadlali be- Pokemon Go futhi kungase kube isizathu esihle sokuthola insiza ye-Pokemon Go Plus noma uhlelo lokusebenza lwe-Apple Watch.
Hlanganisa Ukuhamba Okuhle Kokuhamba Kuwo Wonke Ukuhamba
Uma uqala ukubheka ukuhamba kwama-walkreaders abahamba ngezinyawo endaweni yokuzivocavoca noma abahamba ngezinyawo ekuhambeni kosizo, uzoqaphela indlela ukuma okubi kakhulu okukhona ngayo. Ukuchitha imizuzwana yokuqala engu-15 yokuhamba kwakho kwesikhashana ukubeka ukuhleleka okuhle kuzokunika ukuqeqeshwa okungcono kakhulu.
Ngaphambi kokuhamba esitokisini, ngokusebenzisa ipaki, noma nje phansi kwegumbi, hlola ukuhamba kwakho.
Ngisho noma usanda kuphuma esihlalweni bese uhlehlela phansi phansi kwehholo, uthathe imizuzwana embalwa ukuhlola ukuhamba kwakho. Ngokushesha kuyoba umkhuba omuhle wokuhamba.