1 - Uhlobo Luni Oluhamba Ngayo?
Uhlobo olunjani lokuhamba oluthandayo kakhulu? Akubona bonke abahambahambayo abafana. Zihlukile lapho zithanda ukuhamba khona, zihlala isikhathi esingakanani ukuhamba, zishesha kangakanani, zihamba nobani, nokuningi.
Hlola imibuzo ngezansi. Ngamunye, zibophe ngencwadi. Ekupheleni, bheka ukuthi iyiphi incwadi enayo kakhulu. Bese-ke sizokutshela okuncane mayelana nesitayela sakho sokuhamba esikhethiwe.
1. Uthanda ukuhamba isikhathi esingakanani?
- A. Ngaphezu kwamahora amabili
- B. imizuzu engu-15 kuya kwehora elingu-1
- C. Amahora amabili
- D. Cishe ngehora
2. Uthanda ukuhamba ngokushesha kangakanani?
- A. Kulula
- B. Kulula ukuphazamiseka
- C. Ukuzinza
- D. Ngokushesha ngangokunokwenzeka
3. Uzenza kangaki ukuhamba kwakho?
- A. Lapho ngingaba khona
- B. Izinsuku eziningi zesonto
- C. Amasonto onke
- D. Kuhlelo lokuqeqeshwa oluchaziwe
4. Uhamba kangaki ukuhamba okuhlelekile noma izinhlanga?
- A. Ngokuvamile
- B. Kanye kancane ukugcina izinto ezithakazelisayo
- C. Ngiyahamba kakhulu ukuhamba kwami kuhamba ngendlela ehlelekile noma izinhlanga
- D. Ngokuvamile - ukunqoba!
5. Uthanda ukulandelela imizila yakho?
- A. Cha, ngihamba nje.
- B. kufanele. Ngizwa ukuthi kusiza ukugcina ithrekhi.
- C. Yebo. Ukuqopha ukuhamba kwami kuyisisusa esikhulu.
- D. Yebo - ijubane, ibanga, isikhathi, isihlangu semikhumbi. Uyibiza ngokuthi, ngithanda ukuyilandelela.
6. Ingabe ufuna ukuthola imiklomelo noma ukuqashelwa ukuhamba?
- A. Cha, angikhathaleli ngempela, ngiyakwenzela yona nangenxa yalokho okuhlangenwe nakho.
- B. Ngithanda ukuthola i-t-shirt noma i-riboni ukusuka ekuhambeni kosizo.
- C. Ngifuna umklomelo njalo lapho ngihamba, nje ukuqeda.
- D. Ngifuna ukunqoba imidali yami nezintambo ngokusheshisa kunabo bonke abanye ekuhlelweni kwami.
7. Yimiphi imizila yokuhamba oyithandayo?
- A. Ukuphuma emigwaqweni nasemvelo.
- B. Indlela yami evamile yomakhelwane kanye nemigwaqo yangezinye izikhathi noma insizakalo ehamba phambili noma ehamba / egijima.
- C. Ngiyakuthanda ukwenza imigwaqo emisha ngaso sonke isikhathi, okhethwe ngabanye abahamba ngezindawo ezindaweni ezizungezile.
- D. Ngiyathanda ithrekhi.
8. Uthanda ukuhlangana nabanye abahambahambayo?
- A. Cha, ngithanda ukungena emvelweni, hhayi abantu.
- B. Ngiyajabula nomlingani wami wokuhamba noma ngiya ngedwa.
- C. Ngivame ukuhlangana nabanye abahambahambayo lapho behamba khona noma e-club yami yokuhamba.
- D. Ngiyakuthanda ukuhlangana nabanye abahambahambayo, bese ngibashaya emncintiswaneni.
9. Uhlobo luni lwesilwane ozihambayo ozibona ngalo?
- A. Imbuzi yezintaba
- B. I-Gazelle
- C. ihhashi
- D. Greyhound
10. Uzizwa kanjani ngamagquma?
- A. Ngithanda umbono kusukela phezulu.
- B. Abambalwa balungile. Ngiyazi ukuthi bangcono emsebenzini wami.
- C. Ngifuna ukwazi indlela umzila olinganisiwe ngayo ukuze ngizilungiselele.
- D. Akunamagquma, bangidambisa.
11. Uhlobo olunjani lokuhamba oluthandayo?
- A. Izindlela zemvelo nezindlela zokungcola.
- B. Izintaba, imigwaqo yebhayisikili, imigwaqo eluhlaza
- C. Angikwazi ukuhlukahluka - imigwaqo yemvelo kanye nokuhamba ngezinyawo.
- D. Ngifuna ithrekhi ebushelelezi neyamukelekayo.
12. Uhamba emvula noma kubanda noma ukushisa?
- A. Uma ngibanjwa ngesivunguvungu esingazelelwe.
- B. Ngiyakuzonda, ngishaya isiteji esiphezulu noma indawo yokudayisa esikhundleni uma ngikwazi.
- C. Ngizohamba uma nginomcimbi wokuhamba engikwazi ukuwuphuthelwa.
- D. Nginamathele ekuqeqesheni kwami kanye nesimiso sokugijima.
Tally up ukuthi mangaki encwadini ngayinye oyikhethile. Manje suqela ekhasini lomphumela elikutshela mayelana nobuntu bakho bokuhamba.
2 - Thayipha A - Ubuntu bakho bokuhamba buhamba ngezintaba
Ungakujabulela ukuhamba ngezinyawo: ukuhamba emgwaqweni uye endleleni, ukujabulela imvelo nemikhuba yemvelo.
- Indlela Yokuzulazula : Ungakujabulela kanjani ukuphuma ngaphandle okukhulu ngezinyawo. Thola ukuthi yini okufanele ugqoke nokuthi ungabhekana kanjani nezinselelo ezifana namagquma nokudluliswa komfula.
- Izinketho Zemikhumbi : Emgwaqweni, udinga izicathulo noma amabhuzu okuhamba ngezinyawo ukuze uvikele izinyawo zakho emadwaleni bese usekela izinyawo zakho.
- Izintaba nezintaba ze-Trekking: Induku yokuhamba noma i-pair of trakking izigxobo zinezela. Thola okuningi mayelana nokusebenzisa izigxobo noma induku.
- Indlela Yokuhamba Izintaba Ezingeni eliphezulu
Ungase ujabulele ukuqeqeshwa uhambo olude, njengokuhamba eCamino de Santiago eSpain.
3 - Thayipha B - Ubuntu bakho bokuhamba yi-Fitness Walker
Uyakujabulela ukuhamba njengomsebenzi wokuzivocavoca. Ufuna ukuhamba njalo ukugcina impilo nempilo nokugcina isisindo.
- Ukusebenza okuhambayo: Setha imizila yakho yokuhamba ukuze uzinikeze kahle.
- Indlela Yokuhamba Ngesisindo
- Ukuhamba kwabaqalayo abangenayo
Engeza enye injongo ekusebenzeni kwakho kokuhamba ngokuqeqesha ukuhamba ngezinsizakalo nokuhamba ngokukhuthazela.
- Qeqesha ngezinyawo ezingu-5K : Leli banga elidumile lokuhamba ngezinsiza.
- Qeqesha ukuhamba kwe-10K
- Indlela Yokuqeqesha I-Half Marathon Hamba
- Indlela Yokuqeqesha Ukuhamba KweMarathon
- Indlela Yokuqeqesha Ukuhamba I-Camino de Santiago
4 - Uhlobo C - Ubuntu bakho bokuhamba yi Volkswalker
Ungathanda ukujoyina iqembu lokuhamba ngenjabulo, impilo, nobungane. Ufuna ukujabulela ukuhamba okuhlukahlukene nokuhamba nabanye abahamba ngemicimbi emnandi.
Indlela Yokuthola Nokujoyina I-Club Yokuhamba
I-Volkssport ihamba ngezinyawo namakilabhu okuhamba
Lezi zindawo ezihambahamba zidala imicimbi ye- 10K (6.2 miles) ukuhamba imicimbi evulekile emphakathini ukuze ujabulele, kanye nezinkulungwane zezindlela zokuhamba ezizimele ozijabulela noma nini. Lena uhlelo lomhlaba wonke.
- Ukuhamba nge-Volksmarch Walk : Isinyathelo ngesinyathelo, nansi indlela yokuthola ukuhamba namaqembu, nokuthi ujabulele kanjani ukuhamba kwakho kokuqala.
- Ukuhamba ne-International Volkssport Federation
5 - Thayipha D - Ubuntu bakho bokuhamba yiRacewalker
Ungakujabulela ukugijima: ukuhamba ngejubane, ukuncintisana, ukunqoba imindeni kanye nezinhlanga.
I-Racewalk : I-tutorial egcwele ekufundeni u-racewalk, umqeqeshi u-Erofit uJudy Heller.
Indlela Yokuhamba Ngokushesha : Indlela yokusheshisa ukuhamba kwakho ngaphandle kokusebenzisa amasu omthetho we-racewalking. Lokhu kuzokusiza ukuba ufike emgqeni wokugcina ngokushesha ekuhambeni kosizo kanye nokugijima okujabulisayo.
Indlela yokuthola ama-Racer-Friendly Races : Uma usungakwazi ukuhamba ngokushesha, ungase ufune ukuthola ama-10K ahambahambayo, ama-marathons angu-half kanye nama-marathon ukuze uthole imiklomelo bese usetha amarekhodi amasha.