Uthola kanjani i-marathon noma isigamu se-marathon esino-walker-friendly? Kuthatha umsebenzi othile wokuhlola ukuthi ngabe umncintiswano ulungile yini kumuntu ozohamba kule nkambo kunokuba agijime.
Ngisho nezenzakalo ezizibophezela zona zombili abagijimi nabahambahambayo bangase babe nemingcele yokuhamba amabanga amade angeke afake abantu abahamba ngezinyawo, abangase banqunywe ku-5K.
Nansi indlela yokucwaninga umcimbi.
1. Yazi ukuthi Isikhathi Sakho Esiphelile Siyoba Khona
Awudingi ukuthukuthela kokukhishwa kwenkambo yi-wagon egijima futhi awuvunyelwe ngisho nokuqeda. Udinga ukwazi ukuthi isikhathi sakho sokugcina siyoba yini ukuze ungabhalisi emncintiswaneni ongeke ukwazi ukuwuqeda ngesikhathi somkhawulo wabo. Uma kungukuqala kwakho, sebenzisa amathuluzi wokubikezela isikhathi sokuqedela umjaho .
2. Hlola uhlu lwezinhlanga zezenzakalo ezithandayo
Ngivame ukuqala ukuhlola kwami ngezingcingo zomjaho nomcimbi ukuze ngibheke izenzakalo ezizohambisana nesimiso sami. Ungasebenzisa amakhasi ethu we- Walk Finder ngombuso ukuze useshe amakhalenda omcimbi adumile. Ngiyasebenzisa iHalfMarathons.net ukuze ngibheke ama-marathons amahafu ngombuso, nakuba kuzodingeka ucwaninge ngamunye ukuze ubone ukuthi uhambahamba yini.
I-MarathonGuide.com inezinhlu ezinhle kakhulu zama marathon ahambahambayo, futhi uDave McGovern eRacewalking.org unolwazi lwamarathons, ama-marathons angu-half kanye nezinye izenzakalo ezamukela abahamba ngezinyawo nabakwa-racewalkers.
3. Cinga i-Web Site Yemijaho Yesikhathi Semikhawulo
Le mininingwane ebalulekile ingaba nzima ukuthola noma ukulahleka ngokuphelele. Kungadingeka ukuthi udlule phakathi kwamakhasi amaningi kuwebhusayithi yawo ukuthola ukuthi ingcwatshwe ku-FAQ, imininingwane yosuku lomncintiswano, imininingwane yezinkambo, imithetho, njll. Uchungechunge lweR Rock 'n' Roll oluvela kwi-Competitor kwenza kube lula ngokubeka konke imingcele yesikhathi, izinsuku nezinsuku zokugcina ezikhasini elilodwa.
Iminye imikhakha ayikho imikhawulo yesikhathi esiphelele, abanye banesidingo esincane sokuhamba ngezinyawo ngisho nasezingxenyeni zokuqala zomncintiswano. Ezinye izinhlanga ezinomkhawulo wesikhathi eside noma azikho imingcele yesikhathi izobe zivule inkambo yezimoto futhi zithathe iziteshi zokusiza. Bheka leyo mininingwane emithethweni bese ufunda imiyalelo.
4. Hlola Imiphumela Ephelile Yonyaka Odlule Yomcimbi
Bheka imiphumela yokuqeda iminyaka eyadluliselwa kuwebhusayithi yabo. Lokhu kuzokutshela ukuthi abanye bejubane lakho bayigcwalisile ngaphambili, nokuthi bangaki. Lokhu kungakunikeza isithombe esihle sokuthi ungayifaka noma cha, kodwa ungathembi ukuthi imithetho ayishintshanga ngonyaka wamanje. Udinga ukuqinisekiswa okusemthethweni kumqondisi womncintiswano.
5. Hlola i-Maps Course
Umkhawulo wesikhathi ungaba ngemininingwane yebalazwe ngokwayo, nakuba udinga ukuqinisekisa ukuthi imephu yonyaka wamanje (imizila ivame ukushintsha). Uma ufuna ukubhalisa i-marathon yesiqingatha esine-marathon egcwele, amabalazwe we-course kanye nesikhathi sokuqala ibanga ngalinye angakunika ulwazi mayelana nezikhathi zokuqeda. Uma beqedile esikoleni esifanayo, i-marathon yesiqingatha ingaba nesikhathi eside sokugcina njengoba siqhubeka sivulekele abagibeli. Kodwa uzodinga impendulo eqondile evela kumqondisi womncintiswano.
6. Thintana noMqondisi weRace
Uma ungakwazi ukuthola imingcele yesikhathi, bheka i-imeyli, i-Facebook nezixhumanisi zefoni kumqondisi womncintiswano. Ungalindeli impendulo esheshayo, kungathatha usuku noma ngaphezulu ukuthola impendulo. I-imeyili yami kumqondisi womncintiswano ihamba kanje, "Sawubona, ngingumuntu ohlanzekile ohamba phambili kunokuba ngigijime futhi ngigcwalise imarathon yesiqingatha ngo-3: 30 kuya ku-3: 45. Ngingathanda ukubhalisela igama lakho (faka igama lomcimbi futhi usuku) i-half marathon kodwa angizange ngithole umkhawulo wesikhathi kuwebhusayithi yakho. Yimuphi umkhawulo wesikhathi futhi kuwumcimbi umgibeli wejubane lami angaqedela? "
7. Sebenzisana noMqondisi Wezinhlanga
Angikaze ngicele indawo yokuhlala ekhethekile, kodwa ngikunikeze ngabaqondisi bobuhlanga.
Uma kungumcimbi omncane, bangase banikeze ukukuvumela ukuba uqale ekuqaleni ukuze ukwazi ukuqedela inkambo ngaphambi kwesikhathi sokuqeda. Qaphela ukuthi lokhu kusho umhlambi wokuncintisana wabagijimi uzokudlula ngesikhathi esithile, okungahle kube mnandi. Amanzi ayama futhi iziteshi zokusiza kungenzeka zingasethiwe uma uqala ekuseni. Kokubili kokuqala kokuqala kanye nokuphela kwesikhathi sekuphelile, umuntu ohamba ngezinyawo kufanele alungiselele ngamanzi akhe kanye namandla okudla okulula. Imicimbi emikhulu kaningi ayinandaba nemithetho yokuguqula.
8. Ungalokothi Ubhalise Umncintiswano Ongenakuqeda Ngesikhathi Sesikhathi
Vumela uhambe. Abaqondisi bamaRace bavame ukubeka umkhawulo wesikhathi sokuphepha kanye nezidingo zemvume zendawo. Uma bevimbe umgwaqo emncintiswaneni, kudingeka bawuvule emotweni. Bangase babe nemvume yokwenza indawo yokuqeda inombolo ethile yamahora. Amavolontiya abo kanye nabaqeqeshi bawo bahlala ematheni athile. Uma abantu bethatha ihora elilodwa ukuze baqede, lokhu kuyingozi ukuthi lo mcimbi ubanjwe eminyakeni ezayo.