Ingabe i- 10K ihamba ngokufudumele wena kanye ne- marathon akukho inselele? Khona-ke usulungele izwe lama-ultramarathons!
Ama-Ultramarathoni ahamba / agijima imicimbi yanoma yikuphi ibanga elingaphezu kwe-marathon ngamakhilomitha angu-42 (26.2 miles). Nakuba lezi zenzakalo zivame ukusethwa kwabagijimi, abahambahambayo bayamukelwa uma bengakwazi ukuhlangabezana nezikhathi ezidingekayo ze-cutoffs.
Ababambiqhaza bangathatha amakhefu ekufuneni kulo lonke umcimbi wokudla, ukuphumula noma ukuvuselela.
Lezi zenzakalo zingase zigcinwe kwithrekhi noma emgwaqweni noma emgwaqeni. Ultramarathons pre-date umncintiswano wamanje. Ngawo-1800, "ukuhamba ngezinyawo" kwakuyizemidlalo ethandwayo, kanti i-marathon yaqala ngo-1896. Namuhla, imicimbi ivame ukwamukela kokubili abesilisa.
- Imicimbi ehamba phambili ye- Ultramarathon: Abahlanganyeli bavala ibanga elinqunyiwe, njengamakhilomitha angu-50 noma ngamamayela angu-100. Lokhu kungase kube kwenkambo ehleliwe ukusuka ekugcineni kuya endaweni ekhoneni, noma kungase kube yinkambo egibela yona futhi abahlanganyeli bayeke lapho beqedela ibanga.
- Imicimbi Ye-Ultramarathon Yesikhathi Esincane: Ihora eli- 24 noma ihora lama-48, njll. Izenzakalo lapho abahlanganyeli bezama ukumboza ibanga elingakanani kakhulu phakathi naleso sikhathi.
Izifundo ze-Ultramarathon
- Ithrekhi: ukuhamba okuhamba phambili kwezemvelo kwakuvame ukuqhutshwa emgwaqeni wokuhamba, lapho abahambahamba bezungeza inkambo efanayo.
- Umzila wezimoto: Inkambo evezwe emgwaqweni, emigwaqweni noma emgwaqeni isho ukuphindaphindiwe. Isibonelo esisodwa yi-Ultra Centric Experience eTexas, enenkambo ye-2-mile loop.
- Isifunda Sodwa: Inkambo yebanga elibekiwe elizogcwaliswa kanye, libuyele ekuqaleni. Ukuze uthole i-ultramarathon, kungaba ngaphezulu kwamakhilomitha angu-42 ubude.
- I-point-to-Point: Isiqalo nesiphetho sezindaweni ezihlukene, ngeklasi elide lokuhamba phakathi kwabo.
Ukuhamba kwe-Ultramarathon nama-Times
Imicimbi ejwayelekile ingamakhilomitha angu-50, amakhilomitha angu-50, amakhilomitha angu-100, amakhilomitha angu-150, amamitha angu-100, amahora angu-24, ama-200 KM, amahora angu-48, amamayela angu-200, izinsuku ezingu-6, ama-1000 KM namamitha ayi-1,000.
Kunemicimbi eminingi engejwayelekile. Iningi lemicimbi eyi-Mile Mile e-USA ihamba emigwaqweni yemvelo noma emigwaqweni yamahlathi futhi eziningi zibandakanya izinguquko ezisezingeni eliphezulu elilingana nokukhwela iMat. Everest kusuka ezingeni lolwandle!
I-IAAF yaqaphela ibanga elingamakhilomitha ayi-100 ngo-1991. Bayaqaphela i-International Association of Ultrarunners (IAU) njengenhlangano ebusayo yezemidlalo ye-ultrarunning. I-IA ihlala ngamakhilomitha angu-100, i-kilometer 50, ihora lamahora angu-24 nokuhamba komhlaba.
Izenzakalo ze-Ultra ngokuvamile zenzelwe abagijimi engqondweni. Abahamba ngokushesha bangagcwalisa ngempumelelo umcimbi ngesikhathi esinikeziwe, kepha abahambahambayo kufanele bahlole ngokucophelela abahleli bezemidlalo ukuqinisekisa ukuthi bayokwamukelwa.
I-Ultramarathons Kuphela Abahambi
Ezinye izenzakalo zenzelwe ikakhulukazi abahambahambayo
I-Sierra Club's One Day Hike - Hamba 50K noma 100K kusuka eWashington, DC uye eHarper's Ferry, WV
I-FANS Ultra Races: Lo mcimbi ubanjwe e-Fort Snelling Park, eMinneapolis, Minnesota ngoJuni. Ihlanganisa u-6-Hour Run, i-12-Hour Run noma i-Walking Race, ne-24-Hour Run noma i-Walking Race. Ungathola isikhundla sakho se- Centurion ngokuhamba ngamamayela angu-100 phakathi nomjaho wamahora angu-24.
Great Walk eBrithani Columbia, Canada. Lo mcimbi ugcine ukugcinwa ngo-2014, kodwa ungabuya.
Ukuhamba kwe-18-Hour ngo-1999 no-2000 kwanikeza inselelo inselele. Lo mcimbi ube nenhlanganisela yesigodi somgwaqo ongu-1-mile kanye namasondo amathathu emakhilomitha angu-10.2 (km) ukuze ahlukahlukene. Abahamba ngezinyawo baqala ekuntambeni ngo-6 ekuseni futhi kwadingeka baphele phakathi kwamabili, amahora angu-18 kamuva. Abahamba ngezinyawo abangu-29 abazama ukuqala ngonyaka wokuqala bahlanganisa abahambi baseNetherlands, Great Britain, naseCanada ngaphezu kwe-USA. Abahamba ngezinyawo ezintathu bahamba amakhilomitha angaba ngu-100 (62 miles).