Ama-cranberries amasha aphansi kuma-carbohydrate, kodwa imikhiqizo elungiselelwe ayikho
I-Cranberries incane kakhulu ushukela ngenkathi iphezulu e-fibre kanye nezakhi. Ungathenga izikhwama ezingaphezulu ze-cranberries esisha ekwindla ukuze ushise futhi usebenzise unyaka wonke. Enye inkinga nge-cranberries yilabo abayedwa kakhulu, ngakho-ke ushukela ovame ukungezwa ekudleni usebenzisa ama-cranberries. Qinisekisa ukuthi ufunda amalebula kunoma iyiphi i-sauce ye-cranberry, ijusi le-cranberry, neminye imikhiqizo ye-cranberry uma unciphisa ama-carbohydrate.
I-Carbohydrate ne-Fiber Counts
- I-ounce ama-cranberries amasha: ama- gramu angu-2 we-effective (net) ama-carbohydrate kanye no-1 gram we-fibre namakhalori angu-13.
- 1/2 indebe yama-cranberries fresh: 4 amagremu we-effective (net) ama-carbohydrate nama-2.5 amagremu we-fiber nama-khalori angu-25.
- 1/2 indebe ye-cranberries ephelele: amagremu amane we-effective (net) ama-carbohydrate nama-2 amagremu we-fiber nama-khalori angu-23.
I-Index ye-Glycemic
Njengoba kunjalo ngezithelo ngokwemvelo ephansi kwe-carbohydrate, akukho isayensi yesayensi ye- glycemic index of cranberries. Eminye imithombo isetshenzisiwe kusuka kokunye ukudla okufanayo ukuthi kuyoba kuluhlu oluphansi ukuya ekulinganiseni. Khumbula ukuthi lokhu kungama-crranberries angenaswidi kuphela.
Umthwalo we-Glycemic
Umthwalo we-glycemic ucabangela inani lokudla okudliwayo kanye nenani lalo glycemic. Inani elingaphansi kwezingu-10 libhekwa njengeliphansi futhi kufanele libe nomthelela omncane ku-ushukela wegazi noma i-insulin. Nansi umthwalo we-glycemic olinganisiwe we-cranberries:
- I-ounce ama-cranberries amasha: 0
- 1/2 indebe yama-cranberries aqoshiwe: 1
- 1/2 indebe ye-cranberries ephelele: 1
Izinzuzo zezeMpilo nezingozi
I-Cranberries ingumthombo omuhle kakhulu wevithamini C nama-manganese. Zicebile kuma- phytonutrients , ikakhulukazi ama-antioxidants. I-Cranberries ingase ibe nomthelela omncane we-antibacterial emlonyeni, emathunjini emathunjini, nasemgqabeni we-urinary ngenxa yesakhiwo esikhethekile sama-phytochemicals kuwo.
Ukucwaninga kule ndawo kubalulekile, ngemiphumela ehlanganisiwe yokuvimbela ukutheleleka kwamagciwane. Iziphathimandla zezempilo zithi i-cranberry juice, izithako ze-cranberry, neminye imikhiqizo ye-cranberry akufanele ithathelwe endaweni yokwelashwa kwama-antibiotic uma une-infection ye-urinary tract.
Ukuphuza i-cranberry juice eningi kungacasula isisu sakho futhi kungandisa ingozi yezinso zezinso uma uyenza isikhathi eside. Uma uthatha i-Coumadin (i-warfarin) njengegazi elincane, inqwaba yamanzi ka-cranberry ingashintsha amazinga, ngakho xoxa ngalokhu nodokotela wakho.
I-Low-Carb Recipes
Uma unciphisa ama-carbohydrate, ungase ubheke i-cranberry sauce engenawo ushukela ukuze ujabulele ngesidlo, i-yogurt noma i-cottage shizi. Ungaphinda wenze i-cranberry sauce ekhaya futhi usebenzise i-sweetener engeyona ishukela ukunambitha. Jabulela imbewu ye-flaxen ye-flaxen ayi-cranberry ama-muffin wekusasa. Kwasemini, ube nesaladi ne -cranberry vinaigrette isaladi yokugqoka . Bese ubeka amathalenta akho ukusebenza ukuze wenze inkukhu enhle futhi enomnandi nge-cranberries kanye ne-sauce iwayini elibomvu lokudla. Ukuze uphathe kahle, ubhake i-batch ye- cranberry walnut cookies .
> Imithombo:
> Atkinson FS, Foster-Powell K, uBrand-Miller JC. Amathebula Wamazwe Omhlaba Ye Index Glycemic kanye nama-Glycemic Load Values: 2008. Ukunakekelwa yisifo sikashukela . 2008; 31 (12): 2281-2283. i-doi: 10.2337 / dc08-1239.
> I-Cranberry. Izikhungo zezempilo zikazwelonke. https://nccih.nih.gov/health/cranberry.
> I-USDA Idatha Yomhlaba Kazwelonke Yomhlaba Wezokubhekisela Ejwayelekile, uMnyango Wezolimo wase-United States. https://ndb.nal.usda.gov/ndb/.