Inkukhu Nge-Cranberries ne-Wine Recipe

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 314

Amafutha - 10g

I-Carbs - 5g

Amaprotheni - 41g

Ingqikithi Isikhathi 40 iminithi
Prep 20 min , Pheka iminithi engu-20
Izinkonzo 5

Ngithanda ukusebenzisa inyama yenkukhu yenyama ngoba ngicabanga ukuthi iphakamisa le sauce enamandla kakhulu, kodwa ngokuqinisekile ungasebenzisa izinkukhu noma inyama yengulube. Kuyashesha ukwenza le nguqulo engenamkhawulo, kodwa uma unomuthi owenziwe ngamathambo, mnyama nje esitofu bese uyiqeda kuhhavini ngo-350 F. nge-sauce. Uma ngicindezelwe isikhathi, ngenza lo mhluzi epanini elihlukile.

Uma unenkukhu esalayo, i-turkey, noma ingulube esivele isiphekiwe, ungenza i-sauce neyodwa bese uyidlulisela phezu kwenyama evuselelwe.

Izithako

• 1 kuya ku-1 1/2 amakhilogremu enkukhu angenalutho olungenasici, inyama enethanga ekhethwayo
• I-1/4 indebe i- anyanisi
• 1 inkomishi iwayini elibomvu elomile
• 1 inkomishi i- cranberries fresh noma efriziwe
• Izipuni ezimbili ezigcoziwe
• 1 leaf leaf
• Isipuni se-1/2 Isi-Chinese Five Spice Powder (uma ungenayo, sebenzisa i-1/2 t sinamoni ne-1/2 t yonke i-spice)
• Sweetener ukunambitha
• Usawoti kanye nopelepele
• 1 isipuni ibhotela
• 1 isipuni samafutha omnqumo

Ukulungiselela

1. Sishisa i-skillet enkulu phezu kokushisa okuphakathi. Engeza amafutha. Beka usawoti kanye nepelepele enkukhu.
2. Uma amafutha ashisa, shaya inkukhu ezinhlangothini zombili.
3. Susa inkukhu epanini bese uyimboza ngefolda kuyo. Thela amafutha angaphezulu uma kukhona okungaphezulu kwalokho oqale ngakho.
4. Saute 'anyanisi imizuzu 2-3.
5. Engeza i-ginger bese upheka ngomzuzu owodwa noma kunjalo.
6. Engeza iwayini kanye neqabunga le-bay. Hlanganisa i-pan ukuze uqothule izibhakabhaka ezibomvu epanini (i-deglaze i-pan). Letha ingxube kumathumba.

1. Engeza ama-cranberries, bese upheka baze baqhube, okuzothatha imizuzu engu-5 noma ngaphezulu. Engeza ezinye izithako - ngiyathanda ukuqala ngokulingana nengqikithi ye-1/4 yoshukela. Inani eliqondile lizoxhomeka ku-acidity kanye nobumnandi bezinye izithako, ikakhulukazi iwayini (futhi ukunambitheka, yiqiniso). Okungcono, uzothola ibhalansi lapho i-tartness ikhululeka khona kuphela ukuze ibe yiphunga, kodwa ngaphambi kokuba iwele "ku-jammy". Uma le sauce igxila kakhulu, engeza isikhukhula esincane sezinkukhu noma amanzi.
2. Lungisa iziphuzo, ungeze usawoti uma kunesidingo.
3. Ekugcineni, i-swirl eyodwa ibhotela elibandayo le-spoon - lokhu kuzokwehlisa isiphuzi kancane futhi "kuzungeze emagumbini" ukunambitha-okuhlakaniphile.
4. Khonza inkukhu nge-sauce ethululelwe phezulu.