Amaphuzu avelele kokudla (ukukhonza ngakunye)
Ama-calories - 125
Amafutha - 4g
I-Carbs - 6g
Amaprotheni - 12g
Isikhathi esiphelele 50 iminithi
Prep 30 min , Pheka iminithi engu-20
Izinkonzo 10
Le isobho kuyindlela enhle yokusebenzisa up okuseleyo okusebheni noma okuyi-brisket. Isebenza kahle ngokusikeka kwenyama enesisindo, kufaka phakathi i-chuck, amathiphu e-sirloin, noma i-brisket, kodwa noma iyiphi inyama yenkomo ephekwe iyosebenza. Lokhu kusho ukuthi kube isobho sezinyosi zendabuko, izimpande zesilimo esidliwayo esinamagatsha anamanzi (i-celeriac) ezifaka amazambane ukuze zenze zibe ngaphansi kwama-carbohydrate ngenkathi zigcinwa ngendlela efanayo. Uma ufuna ukunciphisa ama-carbs, sebenzisa ezinye izitshalo esikhundleni sezingcwangu zezilimo ezicwilisayo, njenge- zucchini , pepper obomvu , kanye / noma ubhontshisi obuluhlaza -siphephe isobho kuze kube yilezi zitshalo zithenda, okuzothatha isikhathi esincane impande yesilimo esidliwayo esinamagatsha anamanzi
Izithako
- 2 izingcezu ubhekeni
- 1 anyanisi ophakathi, oqoshiwe
- 1 i-pound brown (crimini)
- amakhowe , oqoshiwe
- 3 ama-stalks aphakathi
- isilimo esidliwayo esinamagatsha anamanzi
- 2 clove garlic, oqoshiwe
- 2 wezipuni utamatisi unamathele
- 1/2 indebe eyomile iwayini elibomvu
- Isipuni esingu-1 low-sodium soy sauce
- Izinkomishi ezi-3 ezidayiswe izimpande zesilimo esidliwayo esinamagatsha anamanzi (celeriac), cishe idayisi eyodwa / 2-intshi noma encane encane
- 5 izinkomishi yenkomo yenkomo (bheka inothi ngezansi)
- 1/4 isipuni pepper
- 1/2 isipuni se-red pepper flakes, noma 1/4 isipuni se-cayenne pepper
- 1 ithisipuni i-thyme eyomile
- Amaqabunga amabili
- 2 izinkomishi eziqoshiwe zenkomo esele
- Iphakethe elingu-1 elingajabuli i-gelatin
- 1/2 indebe yamanzi abandayo
- 1/4 indebe eqoshiwe i-parsley entsha
- Ama-chives ahlanzekile (okukhethwa kukho)
Ukulungiselela
- Fry the bacon kuze crisp. Susa ibhekoni kusuka epanini bese ubeka eceleni ukuze uphole.
- Pheka u-anyanisi kwezinye ze-bacon drippings kuze kube yilapho ulula futhi uqala ukuba mnyama. Engeza amakhowe, upheke kuze kube sekupheleni amakhowe asehlisiwe usayizi futhi alahlekelwe amanzi amaningi. Engeza isilimo esidliwayo esinamagatsha anamanzi, bese upheka amanye amaminithi amabili kuya kwangu-3.
- Yenza isikhala maphakathi ne-pan, bese ufaka ugarlikhi. Pheka uze ugarliki ube mnandi (ungawushiyi ukuthi ube mnyama), cishe ngomzuzu owodwa. Engeza unamathisela utamatisi bese uvuselela kahle.
- Engeza iwayini epanini bese upheka amaminithi angu-1 kuya kwangu-2, uvuselela ukuthola noma yiziphi izinsimbi ezibomvu ezivela phansi epanini.
- Engeza i-sauce soysi, izimpande ze-celery, umhluzi, i-pepper, ama-pepper flakes, i-thyme, namaqabunga e-bay. Letha isobho ukumisa bese upheka kuze kube yilapho isilimo esidliwayo sesilimo esidliwayo esinamagatsha anamanzi sinomusa cishe imizuzu engu-15.
- Nambitha futhi ulungise isikhathi sonyaka. Yengeza inyama yenkomo isobho bese uletha isobho isiphakamiso semaminithi angu-5.
- Ngenkathi isobho lishaya, nquma ibhakede eliphekwe, uphinde ufafaze i-gelatin ibe yi-1/2 yamakhempi abandayo.
- Vala ukushisa, ususe amaqabunga e-bay esobho, ugxumele ingxube ye-gelatin ne-parsley.
- Khonza ngendwangu ye-bacon eqoshiwe, futhi, uma uthanda, i-chives eqoshiwe.
Amanothi Wezithako
Uma ungathanda ukupheka i-bacon ngendlela ehlukile, ungayipheka kuhhavini. Ngale ndlela isitofu sakho ngeke sibe namafutha e-grease splatters. Nokho, uzodingeka usebenzise amafutha omnqumo ukupheka imifino ngoba ngeke ube ne-bacon drippings.
Uma ukhetha umhluzi wezinyosi, bheka okungcono kuneBoulinon - ine-flavor enhle futhi yenza kube lula ukulungisa okuqukethwe kasawoti. Umhluzi wenkomo wezohwebo uhluka kakhulu ngekhwalithi. Abanye abalobi be-recipe banxusa ukusebenzisa umhluzi wezinkukhu, noma iningi lomhluzi wenkukhu uma ungeke ukwazi ukuthola umhluzi wezinyosi omuhle.
Kungase kubonakale kungaqondakali ukuthi ube ne-gelatin ohlwini lwalezi zithako, kodwa umqondo osemva kwawo ukuthi kusiza ukulingisa ukuthungatha ongayithola kusuka esitokisini sezinyosi ezenziwe ngokwenziwa.